Increase your Flexibility with These 3 Key Golf Stretches -

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Increase your Flexibility with These 3 Key Golf Stretches

Increase your Flexibility with These 3 Key Golf Stretches

Why is it a golfer rarely asks for a full 20 minute extensive warm up routine prior to golf, but rather those two or three key stretches guaranteed to yield the best results in the shortest period of time?

No matter how hard those in the golf fitness arena try and convince golfer's to stretch prior to a round of golf, our efforts are often fruitless. It's not that golfers don't care; life just seems to get in the way of our best laid intentions. So, instead of arriving 30 minutes early as planned, most golfers come scurrying around the corner and plop into their carts in an effort to get away with the bare minimum prior to tee-off.

So, based on popular demand, here are those 3 key stretches. While it will always be in your best interest to plan and prepare, both mentally and physically, prior to your round of golf, the following stretches will get your body ready in record time.

Stretch #1 Lunge with Rotation

Goal:

This movement is designed to duplicate the trunk rotation involved in the swing while stretching the hip flexors.

Instruction:

? Place hands on opposite ends of a golf club and place behind the top of shoulders

? Begin by taking a nice long step forward, then lowering to a lunge position

? Gently turn your torso towards your extended knee

? Hold each side for a count of two, then switch legs

Stretch #2 Rotator Cuff Stretch

Goal:

This movement is designed to stretch the rotator cuff muscles.

Instruction:

? Hold the club in the middle of the shaft with one arm extended straight out

? Rotate the club to the right and then to the left

? When complete, switch to the other arm and repeat

Stretch #3 Trunk-Hip Rotation

Goal:

Loosens up the hip joints and prepares the body for a shoulder turn by stretching the low back.

Instruction:

? Bend over slightly from the hips

? Hold your spine in a neutral position

? Place club behind your back and in the crook of your arms

? Rotate your shoulders to the right, then to the left

? The movement duplicates the trunk rotation involved in the swing

Use these three stretches prior to your next round of golf and you will likely see a significant impact in your performance. Get ready to take your game to a new level!

Susan Hill is a CHEK Golf Biomechanic, Sports Nutritionist and President of Fitness for Golf. If you are looking for ways to increase your flexibility for golf, then visit http://www.fitnessforgolf.com.

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table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.tsn.ca/golf/story/%3Fid%3D252089%26lid%3Dheadline%26lpos%3DsecStory_golfcid=1255288800ei=hfzwSJmVIILg6AOD_I2-Bwusg=AFQjCNFjq4J0eCcNOryO4GdGNtseou3sagimg src=http://news.google.com/news?imgefp=wuidpxBWRk4Jimgurl=images.tsn.ca/images/stories/20080417/canadaflag-second_78634.jpg width=80 height=55 alt= border=1brfont size=-2TSN.ca/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.nzherald.co.nz/sport/news/article.cfm%3Fc_id%3D4%26objectid%3D10537014cid=1255288800ei=hfzwSJmVIILg6AOD_I2-Bwusg=AFQjCNH3XLrC0PZM6S7x5k5fLyxJjAQo1gbGolf/b: Sweden romp to world women#39;s amateur teams title/abrfont size=-1font color=#6f6f6fNew Zealand Herald,nbsp;New Zealandnbsp;-/font nobr10 hours ago/nobr/fontbrfont size=-1Swedish golfers today completed a comprehensive triumph in the world women#39;s amateur teams championship in Adelaide. The Swedes were never headed in the b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.sportingnews.com/yourturn/viewtopic.php%3Ft%3D468950cid=1255288800ei=hfzwSJmVIILg6AOD_I2-Bwusg=AFQjCNEnxehn8w7kh10ujwVgF4bV0AwhQwSweden takes lead at women#39;s amateur bgolf/b event/a font size=-1 color=#6f6f6fnobrSportingNews.com/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.sportsfeatures.com/index.php%3Fsection%3Dpp%26action%3Dshow%26id%3D47806cid=1255288800ei=hfzwSJmVIILg6AOD_I2-Bwusg=AFQjCNGwnN3jYD41wRNPVVURt_cmrndiMQUS bGolf/b Association/a font size=-1 color=#6f6f6fnobrSFCPressPoint (press release)/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://news.theage.com.au/sport/sweden-in-control-of-women-amateur-golf-20081009-4xdb.htmlcid=1255288800ei=hfzwSJmVIILg6AOD_I2-Bwusg=AFQjCNHCmambVUk7mDkwCiKRAyuWJ2X0MQSweden in control of women amateur bgolf/b/a font size=-1 color=#6f6f6fnobrThe Age/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://canadianpress.google.com/article/ALeqM5hY2aswxBKWKec-S429r3zZas2-cgcid=1255288800ei=hfzwSJmVIILg6AOD_I2-Bwusg=AFQjCNEgF7gNDLrKbLI-bW3P0fy6vj5J4wnobrThe Canadian Press/nobr/anbsp;- a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.sportsnetwork.com/merge/tsnform.aspx%3Fc%3Dsportsnetwork%26page%3Dgolf-u/news/news.aspx%3Fid%3D4184442cid=1255288800ei=hfzwSJmVIILg6AOD_I2-Bwusg=AFQjCNF-5v4jTlCu3B4SfpiN99uaEasEOgnobrSports Network/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1255288800hl=ennobrall 74 news articles/nobr/a/font/div/font/td/tr/table

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.3news.co.nz/News/SportsNews/Northland-scrape-into-golf-semi-finals-for-first-time/tabid/415/articleID/75301/cat/70/Default.aspxcid=1255177158ei=hfzwSJmVIILg6AOD_I2-Bwusg=AFQjCNHfaKDwigvmE6j7CZfSKVRpb6h90Qimg src=http://news.google.com/news?imgefp=L3znvgQ_1-wJimgurl=www.3news.co.nz/Portals/0-Articles/75301/Caroline_Bon_180.jpg width=80 height=53 alt= border=1brfont size=-23 News NZ/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.stuff.co.nz/4724107a1823.htmlcid=1255177158ei=hfzwSJmVIILg6AOD_I2-Bwusg=AFQjCNE5fsxc-JTEJnjC66RjGuEn0U8tBQWaikato stun Auckland to win bgolf/b champs/abrfont size=-1font color=#6f6f6fStuff.co.nz,nbsp;New Zealandnbsp;-/font nobr13 hours ago/nobr/fontbrfont size=-1b.../b a stunning comeback over the closing holes to beat Auckland in the final of the New Zealand women#39;s inter-provincial tournament at Nelson bGolf/b Club. b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.nzherald.co.nz/sport/news/article.cfm%3Fc_id%3D4%26objectid%3D10536891cid=1255177158ei=hfzwSJmVIILg6AOD_I2-Bwusg=AFQjCNEQaFh2WYw0_gmpoWIObaUg1u2KPgbGolf/b: Northland squeaks into semifinals/a font size=-1 color=#6f6f6fnobrNew Zealand Herald/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.northernadvocate.co.nz/localsport/storydisplay.cfm%3Fstoryid%3D3787415%26thesection%3Dlocalsport%26thesubsection%3D%26thesecondsubsection%3Dcid=1255177158ei=hfzwSJmVIILg6AOD_I2-Bwusg=AFQjCNHpXJCFBcP9J5oGMrRctdCSci-lAQbGOLF/b - It#39;s all or nothing for the North/a font size=-1 color=#6f6f6fnobrNorthern Advocate/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.radiosport.co.nz/SportsNews/spgol/Detail.aspx%3Fid%3D145974cid=1255177158ei=hfzwSJmVIILg6AOD_I2-Bwusg=AFQjCNENhByt8YO08jMQ7W1VVHZyowb6NAAuckland and Waikato in bgolf/b semis/a font size=-1 color=#6f6f6fnobrRadio Sport/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.nzherald.co.nz/sport/news/article.cfm%3Fc_id%3D4%26objectid%3D10536604cid=1255177158ei=hfzwSJmVIILg6AOD_I2-Bwusg=AFQjCNGVCj1K-q36JoLmIZUKygGwjFMG4QnobrNew Zealand Herald/nobr/anbsp;- a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.nzherald.co.nz/sport/news/article.cfm%3Fc_id%3D4%26objectid%3D10536327cid=1255177158ei=hfzwSJmVIILg6AOD_I2-Bwusg=AFQjCNGsJS2Xa_hM--L5fs1iapV3laENFQnobrNew Zealand Herald/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1255177158hl=ennobrall 65 news articles/nobr/a/font/div/font/td/tr/table

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://afp.google.com/article/ALeqM5iLgmDizaJU-9Wsqkx356Naq7hbxwcid=1256287406ei=hfzwSJmVIILg6AOD_I2-Bwusg=AFQjCNFej7JpNoW-iy_buXJQ1u9TipPO0gimg src=http://news.google.com/news?imgefp=djQ0YuT4g4gJimgurl=afp.google.com/media/ALeqM5hnhVMEqvtzXFRjOLHp1k5TNbVlFw width=80 height=55 alt= border=1brfont size=-2AFP/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://uk.reuters.com/article/golfNews/idUKSP16878620081011cid=1256287406ei=hfzwSJmVIILg6AOD_I2-Bwusg=AFQjCNFL0DP14osuhRZLjSUL5ZsMxXhmbQbGolf/b-Stroud vaults into Texas Open lead/abrfont size=-1font color=#6f6f6fReuters.uk,nbsp;UKnbsp;-/font nobr16 hours ago/nobr/fontbrfont size=-1HOUSTON, Oct 10 (Reuters) - American Chris Stroud fired a six-under 64 to surge to a two-stroke lead after two rounds of the Texas Open in San Antonio on b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.pgatour.com/2008/tournaments/r041/10/10/goydos.round2/cid=1256287406ei=hfzwSJmVIILg6AOD_I2-Bwusg=AFQjCNETjkqIIqyW9wuvPGG1eHexZRn5JQAfter dry summer spell, Goydos cracking jokes again/a font size=-1 color=#6f6f6fnobrPGA Tour/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.bradenton.com/666/gallery/947010.htmlcid=1256287406ei=hfzwSJmVIILg6AOD_I2-Bwusg=AFQjCNGgwzeJfwbUkltuga3grEvizUI9ygGreen shoots 62 to lead Texas Open/a font size=-1 color=#6f6f6fnobrBradenton Herald/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.mysanantonio.com/sports/golf/30806574.htmlcid=1256287406ei=hfzwSJmVIILg6AOD_I2-Bwusg=AFQjCNEBKV00uO05y6aFn6d-Pvkr-L6SOgStroud moves up at Texas Open/a font size=-1 color=#6f6f6fnobrSan Antonio Express/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.canada.com/ottawacitizen/news/sports/story.html%3Fid%3De5f73f6c-5517-4ccc-8119-b8eaadbc4418cid=1256287406ei=hfzwSJmVIILg6AOD_I2-Bwusg=AFQjCNFcFtCi0I24kRDU8-lvGaY0kNKxuwnobrOttawa Citizen/nobr/anbsp;- a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.theglobeandmail.com/servlet/story/LAC.20081011.GOLFPGA11/TPStory/Sportscid=1256287406ei=hfzwSJmVIILg6AOD_I2-Bwusg=AFQjCNHJcWkCoLJ8xigEGnQ9FxZ7b8zT9AnobrGlobe and Mail/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1256287406hl=ennobrall 279 news articles/nobr/a/font/div/font/td/tr/table

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.supersport.co.za/golf/article.aspx%3Fid%3D272858%26headline%3DJohnson%2520edges%2520out%2520Allenby%2520at%2520Turning%2520Stone%2520cid=1254879093ei=hfzwSJmVIILg6AOD_I2-Bwusg=AFQjCNG0p4W7pK4-yBfnsEiHmwndxGbhfgimg src=http://news.google.com/news?imgefp=0WYVeawp0TQJimgurl=images.supersport.co.za/JohnsonDustin081005SwingsGbg.jpg width=50 height=80 alt= border=1brfont size=-2SuperSport/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.startribune.com/sports/golf/30666019.html%3Felr%3DKArksi8cyaiUjc7YUiD3aPc:_Yyc:aUUcid=1254879093ei=hfzwSJmVIILg6AOD_I2-Bwusg=AFQjCNE72XLOCGzrzrvpmN7JFyO1zTOROAThis week in bgolf/b/abrfont size=-1font color=#6f6f6fMinneapolis Star Tribune,nbsp;MNnbsp;-/font nobrOct 8, 2008/nobr/fontbrfont size=-1Last year: Justin Leonard won the event for the third time to match Arnold Palmer#39;s record, beating Jesper Parnevik with a 10-foot birdie putt on the third b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://ap.google.com/article/ALeqM5hgVkYQl2CE15NoeVIiRifL8ggwkAD93JIEP00cid=1254879093ei=hfzwSJmVIILg6AOD_I2-Bwusg=AFQjCNEuuPTb8AjNgNCicT0hG9bm90Lc-QOverton still ahead at Turning Stone/a font size=-1 color=#6f6f6fnobrThe Associated Press/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.worldgolf.com/newswire/browse/55952-Epoch-Tee-Used-Winner-and-Four-Top-10-Finishers-Turning-Stone-Resort-Championshipcid=1254879093ei=hfzwSJmVIILg6AOD_I2-Bwusg=AFQjCNEucU9HnrD7MkriE8NdHRJLOs9jtgEpoch tee captures results at Turning Stone Resort Championship/a font size=-1 color=#6f6f6fnobrWorldGolf.com/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.contracostatimes.com/golf/ci_10671292cid=1254879093ei=hfzwSJmVIILg6AOD_I2-Bwusg=AFQjCNFhZp4gi7R-2IjrktwR1_i8gQF6ZgThis week#39;s bgolf/b tournaments/a font size=-1 color=#6f6f6fnobrContra Costa Times/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://uk.reuters.com/article/golfNews/idUKN0534379120081005cid=1254879093ei=hfzwSJmVIILg6AOD_I2-Bwusg=AFQjCNG-zBc1LiHaHx_5OKOBq__mqv8_ggnobrReuters.uk/nobr/anbsp;- a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.syracuse.com/poliquin/index.ssf/2008/10/golf_balls_on_steroids_make_fo.htmlcid=1254879093ei=hfzwSJmVIILg6AOD_I2-Bwusg=AFQjCNEkH96WbKZ9vWmwPuCSpOJw_kcCNQnobrThe Post-Standard - Syracuse.com/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1254879093hl=ennobrall 359 news articles/nobr/a/font/div/font/td/tr/table

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