Its Not About The Bicep Curl When It Comes To Golf Fitness Training

How many of you have read, "It's Not About The Bike" by Lance Armstrong? What we learned about Lance's life is that his mission is all about survival, digging deep from within, honoring your goals and commitments, and following your dreams in spite of the often difficult road to the top.

Following an interview I did recently with Annika Sorenstam's trainer, he made me think about golf fitness training at the elite level and what it was really about. That is when it hit me, "it's not about the bicep curl". You see the bicep curl is one of many vehicles to display strength to a specific part of the front of your arm. It is a vehicle in the same way that the bike was the vehicle for Lance Armstrong to show his dedication, intensity, desire to win, and tremendous fortitude.

So, if it is not about the bicep curl, then what is it about? It is about setting up to perform the exercise. It is about feeling the ground beneath you providing a solid base of support, as in golf. It's about making sure that your posture is correct so you don't place stress on your body unnecessarily. It's about engaging your abdominal muscles so that your low back is protected when your body begins to move. It's about knowing which part of your body has responsibility for stability while the other body parts are producing force. The bicep curl is also about understanding that strength not only comes from those body parts, but a much deeper resource like your brain sending positive thoughts and messages throughout the movement like "I know you can do two more and feel the strength from within" instead of "I've never liked this exercise, I feel weak when I lift".

Are you with me? The bicep curl like every other exercise we do is about all of the elements that come together to develop true strength. These same elements are used when we set up for our golf swing knowing which part of our body is taking care of stability while the other parts are producing movement.

You see, in the end, the golf swing is not about the swing anymore than the bicep curl is about growing that popular section of the arm. Golf is about learning what to feel with your body and mind and letting the swing happen as a result.

Next time you go to the gym or perform those exercises at home, remember this. It's not about the equipment. Fully engage your mind, your body and your attention to all of the details that come along with it. This should make a big difference in your results!

Susan Hill is a CHEK Golf Biomechanic, golf fitness columnist for Golf Illustrated and President of Fitness for Golf. For exercises targeted to lower your handicap and give you a competitive edge every time you play, then visit http://www.fitnessforgolf.com

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table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.washingtonpost.com/wp-dyn/content/article/2008/10/09/AR2008100902524.htmlcid=1255576780ei=RyPySNrSFKjk6gPXwuC7Bwusg=AFQjCNEq5LenmyLAiAaKziCnslyYCytuvwimg src=http://news.google.com/news?imgefp=ILHlb8pFgBcJimgurl=media3.washingtonpost.com/wp-dyn/content/photo/2008/10/09/PH2008100902525.jpg width=54 height=80 alt= border=1brfont size=-2Washington Post/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.iht.com/articles/ap/2008/10/09/sports/GLF-Golf-Capsules.phpcid=1255576780ei=RyPySNrSFKjk6gPXwuC7Bwusg=AFQjCNEHo9iq8KqewUkEjTE50FrqM84ngAbGolf/b Capsules/abrfont size=-1font color=#6f6f6fInternational Herald Tribune,nbsp;Francenbsp;-/font nobrOct 9, 2008/nobr/fontbrfont size=-1Claxton and Browne, a three-time tour winner, had bogey-free 64s in sunny and warm conditions on La Cantera bGolf/b Club#39;s Resort Course. b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://afp.google.com/article/ALeqM5gNL57ODFGO9ufgkCQC5fjCkPatVwcid=1255576780ei=RyPySNrSFKjk6gPXwuC7Bwusg=AFQjCNG0Ev1M1HlsDBMe72mgC3OBMmmaNQAussie Green seizes Texas Open bgolf/b lead/a font size=-1 color=#6f6f6fnobrAFP/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.rte.ie/sport/golf/2008/1010/texasopen.htmlcid=1255576780ei=RyPySNrSFKjk6gPXwuC7Bwusg=AFQjCNGSdUv9ivZJ_ovz6-LmBHfmkHWmewGreen leads the Texas Open/a font size=-1 color=#6f6f6fnobrRTE.ie/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.canada.com/montrealgazette/news/sports/story.html%3Fid%3Dd82bed4d-a7cc-4b2d-941e-faf3fef55a2bcid=1255576780ei=RyPySNrSFKjk6gPXwuC7Bwusg=AFQjCNEgOFtjbF6osD6CDwKZo2TuLK75hwGreen leads Texas Open/a font size=-1 color=#6f6f6fnobrThe Gazette (Montreal)/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://ukpress.google.com/article/ALeqM5ioENhGMeLKexCb_lxamcLz8AZAqAcid=1255576780ei=RyPySNrSFKjk6gPXwuC7Bwusg=AFQjCNHnOVY164nUVGGHOjhsQQK5ghH2nQnobrThe Press Association/nobr/anbsp;- a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.pgatour.com/2008/tournaments/r041/10/09/thursday.transcript.browne/cid=1255576780ei=RyPySNrSFKjk6gPXwuC7Bwusg=AFQjCNHaa2TdeFaHHGKucL1Zjg8AG8njrwnobrPGA Tour/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1255576780hl=ennobrall 272 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.honoluluadvertiser.com/article/20081012/NEWS08/810120322/1018/localnewsfrontcid=1256827654ei=RyPySNrSFKjk6gPXwuC7Bwusg=AFQjCNFctgnW9Jkn4_HHDiKf7e4fmV5fcwWounded troops learn bgolf/b anew/abrfont size=-1font color=#6f6f6fHonolulu Advertiser,nbsp;HInbsp;-/font nobr5 hours ago/nobr/fontbrfont size=-1Now the 62-year-old spends anywhere from 35 to 70 hours a week running bGolf/b Supports Our Troops, a nonprofit that raises money to donate bgolf/b equipment to b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.montgomeryadvertiser.com/apps/pbcs.dll/article%3FAID%3D/20081012/NEWS01/810120314cid=1256827654ei=RyPySNrSFKjk6gPXwuC7Bwusg=AFQjCNGz8pHLczN68NHZoYRq_At1rTZnmAProject serves wounded warriors/a font size=-1 color=#6f6f6fnobrMontgomery Advertiser/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1256827654hl=ennobrall 2 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.pga.com/2008/news/nationwidetour/10/10/wnb101008/cid=1256299341ei=RyPySNrSFKjk6gPXwuC7Bwusg=AFQjCNH7GlLYl4ImeLialP7plvWi7h0GEgLeishman leads by three at halfway in Nationwide WNB bGolf/b Classic/abrfont size=-1font color=#6f6f6fPGA.comnbsp;-/font nobrOct 10, 2008/nobr/fontbrfont size=-1Leishman, from Warnambool, a small, coastal Australian town with a fabulous bgolf/b course, had been playing well this year without getting the desired results b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.sportsnetwork.com/merge/tsnform.aspx%3Fc%3Dsportsnetwork%26page%3Dgolf-n/news/news.aspx%3Fid%3D4184706cid=1256299341ei=RyPySNrSFKjk6gPXwuC7Bwusg=AFQjCNFxLe9jZoBb7qYCP_gifaB3Uf9NpwLeishman extends lead in Texas/a font size=-1 color=#6f6f6fnobrSports Network/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.sportsnetwork.com/merge/tsnform.aspx%3Fc%3Dsportsnetwork%26page%3Dgolf-n/news/news.aspx%3Fid%3D4184580cid=1256299341ei=RyPySNrSFKjk6gPXwuC7Bwusg=AFQjCNE5zOBNpjeHxg0jRkg83lAOC5Zj_ALeishman leads by three in Midland/a font size=-1 color=#6f6f6fnobrSports Network/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.pga.com/2008/news/nationwidetour/10/11/wnb101108/cid=1256299341ei=RyPySNrSFKjk6gPXwuC7Bwusg=AFQjCNF9SyAYJ0pNdZmyyudhLP2p4iEF5ALeishman extends lead to five after 54 holes at Nationwide WNB Classic/a font size=-1 color=#6f6f6fnobrPGA.com/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1256299341hl=ennobrall 16 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.desmoinesregister.com/article/20081012/SPORTS08/810120349/-1/LIFE04cid=1256282652ei=RyPySNrSFKjk6gPXwuC7Bwusg=AFQjCNFRC_IU-MgcdDLIk-sK8oJUho4QEwBoys bgolf/b: Ottumwa rakes in two autumn titles/abrfont size=-1font color=#6f6f6fDesMoinesRegister.com,nbsp;IAnbsp;-/font nobr7 hours ago/nobr/fontbrfont size=-1Gardner beat Des Moines Lincoln#39;s Zach Steffen in a one-hole playoff Saturday to win medalist honors at the Class 4-A boys#39; bgolf/b tournament at Beaver Creek b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.messengernews.net/page/content.detail/id/509615.html%3Fnav%3D5017cid=1256282652ei=RyPySNrSFKjk6gPXwuC7Bwusg=AFQjCNGpqlwo-Ugf6s28TqblF8ls4AVNTQDodgers wrap up state bgolf/b appearance/a font size=-1 color=#6f6f6fnobrFort Dodge Messenger/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.timesrepublican.com/page/content.detail/id/511085.html%3Fnav%3D5010cid=1256282652ei=RyPySNrSFKjk6gPXwuC7Bwusg=AFQjCNFSN_3m8z3gO847MLhT0406siSiYAButler makes day-two move at state/a font size=-1 color=#6f6f6fnobrMarshalltown Times Republican/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.ottumwa.com/sports/local_story_285020709.htmlcid=1256282652ei=RyPySNrSFKjk6gPXwuC7Bwusg=AFQjCNG36wfpo0ojdxvkExCEsT2oUIeDswGolfers on top/a font size=-1 color=#6f6f6fnobrOttumwa Courier/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.desmoinesregister.com/article/20081011/SPORTS08/810110348cid=1256282652ei=RyPySNrSFKjk6gPXwuC7Bwusg=AFQjCNEMTPOUcXhm3USmkM_yPDFUvmNRpwnobrDesMoinesRegister.com/nobr/anbsp;- a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.messengernews.net/page/content.detail/id/509571.html%3Fnav%3D5017cid=1256282652ei=RyPySNrSFKjk6gPXwuC7Bwusg=AFQjCNET7cKk3WWiaGmqLA9A307QN5xvywnobrFort Dodge Messenger/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1256282652hl=ennobrall 9 news articles/nobr/a/font/div/font/td/tr/table
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