Making Your Program Golf Specific

"Golf-Specific" means different things to different people. One of the things I have learned from my education and experience in working with elite trainers and golfers is that in order to improve someone's performance you must know where their strengths and weaknesses currently exist. This is, of course, the real value of assessments. If you look at the requirements of the golf swing itself, a golfer needs adequate spinal rotation, hip rotation, shoulder rotation, core engagement, some degree of cardiovascular endurance, and some degree of strength and stability.

You don't need to be a bodybuilder or powerlifter for golf, just enough strength to produce a powerful swing. So, in evaluating a golfer you simply look at the rotational ability of the joints that most affect the golf swing. It is also helpful to look at a golfer's current level of strength and stability or muscular imbalances which have the potential to create injury.

But then what? Well, if you are assessing a golfer who always complains about lack of distance and you find out they have very limited spinal rotation then you just found out a potential reason "why." If a golfer lacks adequate spinal rotation, then its virtually impossible to produce respectable distance because you are not able to move your body freely through this motion, at least without finding another way to compensate in the body like excessive hip rotation or other variation.

The good news is that if this is discovered in an assessment, then a few simple stretches which focus entirely on improving spinal rotation will likely yield distance you have never experienced.

This brings us back to the meaning of "golf specific". If we understand the biomechanics of the swing, then we can look at an individual and determine where they need improvement. With some golfers, a few stretches will produce results they've never seen before. With other golfers, they need considerably more strength. Some golfers are very strong, yet can't move through a full range of motion or lack proper core engagement to keep their backs protected. Each golfer is different and therefore has different needs.

Susan Hill is a CHEK Golf Biomechanic,sports nutrition specialist and golf fitness columnist for Golf Illustrated. For exercises and stretches based on your individual strengths and weaknesses,visit http://www.fitnessforgolf.com

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table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.tsn.ca/golf/story/%3Fid%3D252089%26lid%3Dheadline%26lpos%3DsecStory_golfcid=1255288800ei=c_7wSOb8A6js6gPxie24Bwusg=AFQjCNFoSjFteQYOSO0bFoNYQPMwSd_R7Aimg src=http://news.google.com/news?imgefp=wuidpxBWRk4Jimgurl=images.tsn.ca/images/stories/20080417/canadaflag-second_78634.jpg width=80 height=55 alt= border=1brfont size=-2TSN.ca/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.nzherald.co.nz/sport/news/article.cfm%3Fc_id%3D4%26objectid%3D10537014cid=1255288800ei=c_7wSOb8A6js6gPxie24Bwusg=AFQjCNEQD9jD60-6-XJevmA6iwTjQ5GaNQbGolf/b: Sweden romp to world women#39;s amateur teams title/abrfont size=-1font color=#6f6f6fNew Zealand Herald,nbsp;New Zealandnbsp;-/font nobr10 hours ago/nobr/fontbrfont size=-1Swedish golfers today completed a comprehensive triumph in the world women#39;s amateur teams championship in Adelaide. The Swedes were never headed in the b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.sportingnews.com/yourturn/viewtopic.php%3Ft%3D468950cid=1255288800ei=c_7wSOb8A6js6gPxie24Bwusg=AFQjCNGrKbNzuHm_vd_Ty1c5NFQyIaSk8QSweden takes lead at women#39;s amateur bgolf/b event/a font size=-1 color=#6f6f6fnobrSportingNews.com/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.sportsfeatures.com/index.php%3Fsection%3Dpp%26action%3Dshow%26id%3D47806cid=1255288800ei=c_7wSOb8A6js6gPxie24Bwusg=AFQjCNEzV8SeZluf-w2hOYy6z7s6rzQsBAUS bGolf/b Association/a font size=-1 color=#6f6f6fnobrSFCPressPoint (press release)/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://news.theage.com.au/sport/sweden-in-control-of-women-amateur-golf-20081009-4xdb.htmlcid=1255288800ei=c_7wSOb8A6js6gPxie24Bwusg=AFQjCNH5a1SPqWpXv5uUtadocYX6cPmFcwSweden in control of women amateur bgolf/b/a font size=-1 color=#6f6f6fnobrThe Age/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://canadianpress.google.com/article/ALeqM5hY2aswxBKWKec-S429r3zZas2-cgcid=1255288800ei=c_7wSOb8A6js6gPxie24Bwusg=AFQjCNHLoBYWww20A-CNM4Kr_U6afj0X6wnobrThe Canadian Press/nobr/anbsp;- a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.sportsnetwork.com/merge/tsnform.aspx%3Fc%3Dsportsnetwork%26page%3Dgolf-u/news/news.aspx%3Fid%3D4184442cid=1255288800ei=c_7wSOb8A6js6gPxie24Bwusg=AFQjCNGwKRGaLSn3vHyOMq-YPolq_fuXzgnobrSports Network/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1255288800hl=ennobrall 74 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.3news.co.nz/News/SportsNews/Northland-scrape-into-golf-semi-finals-for-first-time/tabid/415/articleID/75301/cat/70/Default.aspxcid=1255177158ei=c_7wSOb8A6js6gPxie24Bwusg=AFQjCNGIYwRecbKqH8dvRYnH8-JlZu7mzwimg src=http://news.google.com/news?imgefp=L3znvgQ_1-wJimgurl=www.3news.co.nz/Portals/0-Articles/75301/Caroline_Bon_180.jpg width=80 height=53 alt= border=1brfont size=-23 News NZ/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.stuff.co.nz/4724107a1823.htmlcid=1255177158ei=c_7wSOb8A6js6gPxie24Bwusg=AFQjCNEH5aSB72tu2Y3Fz9EhSsdUTqT29wWaikato stun Auckland to win bgolf/b champs/abrfont size=-1font color=#6f6f6fStuff.co.nz,nbsp;New Zealandnbsp;-/font nobr13 hours ago/nobr/fontbrfont size=-1b.../b a stunning comeback over the closing holes to beat Auckland in the final of the New Zealand women#39;s inter-provincial tournament at Nelson bGolf/b Club. b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.nzherald.co.nz/sport/news/article.cfm%3Fc_id%3D4%26objectid%3D10536891cid=1255177158ei=c_7wSOb8A6js6gPxie24Bwusg=AFQjCNFi6LCyT1IhpAgixaam1x6LY52zzAbGolf/b: Northland squeaks into semifinals/a font size=-1 color=#6f6f6fnobrNew Zealand Herald/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.northernadvocate.co.nz/localsport/storydisplay.cfm%3Fstoryid%3D3787415%26thesection%3Dlocalsport%26thesubsection%3D%26thesecondsubsection%3Dcid=1255177158ei=c_7wSOb8A6js6gPxie24Bwusg=AFQjCNHWS6s17Obvr7UIyPeo8KLAhKGF8wbGOLF/b - It#39;s all or nothing for the North/a font size=-1 color=#6f6f6fnobrNorthern Advocate/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.radiosport.co.nz/SportsNews/spgol/Detail.aspx%3Fid%3D145974cid=1255177158ei=c_7wSOb8A6js6gPxie24Bwusg=AFQjCNGzw5tk3idxhf7CETCQ598KP5xwsQAuckland and Waikato in bgolf/b semis/a font size=-1 color=#6f6f6fnobrRadio Sport/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.nzherald.co.nz/sport/news/article.cfm%3Fc_id%3D4%26objectid%3D10536604cid=1255177158ei=c_7wSOb8A6js6gPxie24Bwusg=AFQjCNFssWZbsgQnJFwcjh9txqqWWFVCEQnobrNew Zealand Herald/nobr/anbsp;- a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.nzherald.co.nz/sport/news/article.cfm%3Fc_id%3D4%26objectid%3D10536327cid=1255177158ei=c_7wSOb8A6js6gPxie24Bwusg=AFQjCNGzUWH0T10n743mwcXaI8NyRTZ6RgnobrNew Zealand Herald/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1255177158hl=ennobrall 65 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.skysports.com/story/0,19528,12176_4298879,00.htmlcid=1256287406ei=c_7wSOb8A6js6gPxie24Bwusg=AFQjCNFabecsbGAqYzh2ZYdIxcCiw74f0Qimg src=http://news.google.com/news?imgefp=wPznM8KGc_oJimgurl=img.skysports.com/08/10/218x298/ChrisStroud_1306834.jpg width=59 height=80 alt= border=1brfont size=-2SkySports/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://uk.reuters.com/article/golfNews/idUKSP16878620081011cid=1256287406ei=c_7wSOb8A6js6gPxie24Bwusg=AFQjCNFc7HUZc8_AuAhV4XR1zkkO_NwhuwbGolf/b-Stroud vaults into Texas Open lead/abrfont size=-1font color=#6f6f6fReuters.uk,nbsp;UKnbsp;-/font nobr16 hours ago/nobr/fontbrfont size=-1HOUSTON, Oct 10 (Reuters) - American Chris Stroud fired a six-under 64 to surge to a two-stroke lead after two rounds of the Texas Open in San Antonio on b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.pgatour.com/2008/tournaments/r041/10/10/goydos.round2/cid=1256287406ei=c_7wSOb8A6js6gPxie24Bwusg=AFQjCNFNJzQDfGtHmLBXTzd3ay2SmUUGygAfter dry summer spell, Goydos cracking jokes again/a font size=-1 color=#6f6f6fnobrPGA Tour/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.bradenton.com/666/gallery/947010.htmlcid=1256287406ei=c_7wSOb8A6js6gPxie24Bwusg=AFQjCNHl8jbdN6mb8IeQwKqXw-f1NbK4KAGreen shoots 62 to lead Texas Open/a font size=-1 color=#6f6f6fnobrBradenton Herald/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.mysanantonio.com/sports/golf/30806574.htmlcid=1256287406ei=c_7wSOb8A6js6gPxie24Bwusg=AFQjCNGuMhy2Ntbmk12R3xHieLUa3Q5ilwStroud moves up at Texas Open/a font size=-1 color=#6f6f6fnobrSan Antonio Express/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.canada.com/ottawacitizen/news/sports/story.html%3Fid%3De5f73f6c-5517-4ccc-8119-b8eaadbc4418cid=1256287406ei=c_7wSOb8A6js6gPxie24Bwusg=AFQjCNFUsii4R3wuidRh3iHOnr9HsBBwbAnobrOttawa Citizen/nobr/anbsp;- a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.theglobeandmail.com/servlet/story/LAC.20081011.GOLFPGA11/TPStory/Sportscid=1256287406ei=c_7wSOb8A6js6gPxie24Bwusg=AFQjCNEDt4WmlgdzMGdatYmn-CCrsW8L1gnobrGlobe and Mail/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1256287406hl=ennobrall 279 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.theage.com.au/news/sport/golf/allenby-rues-another-title-that-got-away/2008/10/06/1223145226814.htmlcid=1254879093ei=c_7wSOb8A6js6gPxie24Bwusg=AFQjCNGPnCN4kfMMW5fIS2o8VseHrnbXZgimg src=http://news.google.com/news?imgefp=pcgXtrwvcP8Jimgurl=images.theage.com.au/ftage/ffximage/2008/10/06/allenby_birdie_narrowweb__300x491,0.jpg width=49 height=80 alt= border=1brfont size=-2The Age/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.startribune.com/sports/golf/30666019.html%3Felr%3DKArksi8cyaiUjc7YUiD3aPc:_Yyc:aUUcid=1254879093ei=c_7wSOb8A6js6gPxie24Bwusg=AFQjCNFQc0EsbUooxpfD0onBVB2d2u4GKwThis week in bgolf/b/abrfont size=-1font color=#6f6f6fMinneapolis Star Tribune,nbsp;MNnbsp;-/font nobrOct 8, 2008/nobr/fontbrfont size=-1Last year: Justin Leonard won the event for the third time to match Arnold Palmer#39;s record, beating Jesper Parnevik with a 10-foot birdie putt on the third b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://ap.google.com/article/ALeqM5hgVkYQl2CE15NoeVIiRifL8ggwkAD93JIEP00cid=1254879093ei=c_7wSOb8A6js6gPxie24Bwusg=AFQjCNFmHDhdmMSXg8HCSEWDYwROzo3OqQOverton still ahead at Turning Stone/a font size=-1 color=#6f6f6fnobrThe Associated Press/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.worldgolf.com/newswire/browse/55952-Epoch-Tee-Used-Winner-and-Four-Top-10-Finishers-Turning-Stone-Resort-Championshipcid=1254879093ei=c_7wSOb8A6js6gPxie24Bwusg=AFQjCNFLSTvvYqg_HPsiw7UCBa5DQniYIQEpoch tee captures results at Turning Stone Resort Championship/a font size=-1 color=#6f6f6fnobrWorldGolf.com/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.contracostatimes.com/golf/ci_10671292cid=1254879093ei=c_7wSOb8A6js6gPxie24Bwusg=AFQjCNHOZ1PTGw1swOH3Lh4hdFELk0trNQThis week#39;s bgolf/b tournaments/a font size=-1 color=#6f6f6fnobrContra Costa Times/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://uk.reuters.com/article/golfNews/idUKN0534379120081005cid=1254879093ei=c_7wSOb8A6js6gPxie24Bwusg=AFQjCNFjnZRtTVrqf4QioF-tJrrMoA1HfQnobrReuters.uk/nobr/anbsp;- a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.syracuse.com/poliquin/index.ssf/2008/10/golf_balls_on_steroids_make_fo.htmlcid=1254879093ei=c_7wSOb8A6js6gPxie24Bwusg=AFQjCNGZk-JuBUYrvTVBdCAn5thYQLoBLgnobrThe Post-Standard - Syracuse.com/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1254879093hl=ennobrall 359 news articles/nobr/a/font/div/font/td/tr/table
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