Master Flexibility Training And You?ll Conquer The Playing Field In Golf

Is it difficult to rotate your body through the full range of motion in your golf swing? Do you stop short on your back swing? Lack of flexibility can adversely affect not only your golf game, but your health as well. Different muscles are called upon at different points in the golf swing. If you are not flexible you are more prone to injuries. Your body will try to overcompensate by engaging other joints and muscles that are not ready for the stress and strain of the movement.

Many golfers lack flexibility in the rotation of their spine and hips during their golf swing. They may overcompensate with their arms. Trying to hit the ball hard with your arms can leave them feeling sore and worse, injured from overuse of the shoulders. Therefore, flexibility should be one of the main components of your golf fitness training plan.

What flexibility exercises should you add to your fitness program? Before you start a flexibility program it is imperative to evaluate your strengths and weaknesses with regards to your current range of motion. Most athletic trainers, sports conditioning specialists, golf fitness trainers and physical therapists can take you through a battery of flexibility tests. They are trained to properly identify areas of restriction and potential for improvement.

The next step is to creating your own stretching program that is geared towards your personal situation. It may mean that you spend more time stretching your right rotator cuff muscles as opposed to your left or spending more total time on your addressing the flexibility in your spine. Depending on your level of restrictions, different stretching methods can be used to help you progress to the next level.

With a flexibility training program in place you'll conquer the playing field as your mechanics improve and you feel better about your movement. Take the time to learn about your current body restrictions and you'll easily take your game to a whole new level.

Susan Hill is a nationally recognized golf fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com

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table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.washingtonpost.com/wp-dyn/content/article/2008/10/09/AR2008100902524.htmlcid=1255576780ei=zCLySMe9K4yQ6wPChYHCBwusg=AFQjCNHozfAI1TZB9Ojh5-Ojq4XBF1IDUgimg src=http://news.google.com/news?imgefp=ILHlb8pFgBcJimgurl=media3.washingtonpost.com/wp-dyn/content/photo/2008/10/09/PH2008100902525.jpg width=54 height=80 alt= border=1brfont size=-2Washington Post/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.iht.com/articles/ap/2008/10/09/sports/GLF-Golf-Capsules.phpcid=1255576780ei=zCLySMe9K4yQ6wPChYHCBwusg=AFQjCNE1LSxKCRB20a39L6nbET1jI05w3gbGolf/b Capsules/abrfont size=-1font color=#6f6f6fInternational Herald Tribune,nbsp;Francenbsp;-/font nobrOct 9, 2008/nobr/fontbrfont size=-1Claxton and Browne, a three-time tour winner, had bogey-free 64s in sunny and warm conditions on La Cantera bGolf/b Club#39;s Resort Course. b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://afp.google.com/article/ALeqM5gNL57ODFGO9ufgkCQC5fjCkPatVwcid=1255576780ei=zCLySMe9K4yQ6wPChYHCBwusg=AFQjCNGh4_svWeED1q_xgOEyAZ3ue9yTHAAussie Green seizes Texas Open bgolf/b lead/a font size=-1 color=#6f6f6fnobrAFP/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.rte.ie/sport/golf/2008/1010/texasopen.htmlcid=1255576780ei=zCLySMe9K4yQ6wPChYHCBwusg=AFQjCNH-wh52_x4clRrpQj7WFGRsng7KewGreen leads the Texas Open/a font size=-1 color=#6f6f6fnobrRTE.ie/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.canada.com/montrealgazette/news/sports/story.html%3Fid%3Dd82bed4d-a7cc-4b2d-941e-faf3fef55a2bcid=1255576780ei=zCLySMe9K4yQ6wPChYHCBwusg=AFQjCNGi5coymuvsL_0aQmySr56E2VeNggGreen leads Texas Open/a font size=-1 color=#6f6f6fnobrThe Gazette (Montreal)/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://ukpress.google.com/article/ALeqM5ioENhGMeLKexCb_lxamcLz8AZAqAcid=1255576780ei=zCLySMe9K4yQ6wPChYHCBwusg=AFQjCNG2o083NdydR7Kk-Jd75WyCyp_wfgnobrThe Press Association/nobr/anbsp;- a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.pgatour.com/2008/tournaments/r041/10/09/thursday.transcript.browne/cid=1255576780ei=zCLySMe9K4yQ6wPChYHCBwusg=AFQjCNEFxaSNieHB6-mUtlFcVfu2_kMOrAnobrPGA Tour/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1255576780hl=ennobrall 272 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.honoluluadvertiser.com/article/20081012/NEWS08/810120322/1018/localnewsfrontcid=1256827654ei=zCLySMe9K4yQ6wPChYHCBwusg=AFQjCNGrieMg97_x5yQA6Fp21yVIAqbkEgWounded troops learn bgolf/b anew/abrfont size=-1font color=#6f6f6fHonolulu Advertiser,nbsp;HInbsp;-/font nobr5 hours ago/nobr/fontbrfont size=-1Now the 62-year-old spends anywhere from 35 to 70 hours a week running bGolf/b Supports Our Troops, a nonprofit that raises money to donate bgolf/b equipment to b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.montgomeryadvertiser.com/apps/pbcs.dll/article%3FAID%3D/20081012/NEWS01/810120314cid=1256827654ei=zCLySMe9K4yQ6wPChYHCBwusg=AFQjCNFShBOhE54wZWVvfXtlwLMuK9dLWQProject serves wounded warriors/a font size=-1 color=#6f6f6fnobrMontgomery Advertiser/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1256827654hl=ennobrall 2 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.pga.com/2008/news/nationwidetour/10/10/wnb101008/cid=1256299341ei=zCLySMe9K4yQ6wPChYHCBwusg=AFQjCNHJqREM1Jc70a2YwaS5LK4c-3lkowLeishman leads by three at halfway in Nationwide WNB bGolf/b Classic/abrfont size=-1font color=#6f6f6fPGA.comnbsp;-/font nobrOct 10, 2008/nobr/fontbrfont size=-1Leishman, from Warnambool, a small, coastal Australian town with a fabulous bgolf/b course, had been playing well this year without getting the desired results b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.sportsnetwork.com/merge/tsnform.aspx%3Fc%3Dsportsnetwork%26page%3Dgolf-n/news/news.aspx%3Fid%3D4184706cid=1256299341ei=zCLySMe9K4yQ6wPChYHCBwusg=AFQjCNHqC-2qmF-hC96DEACgwgExr3XCrALeishman extends lead in Texas/a font size=-1 color=#6f6f6fnobrSports Network/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.sportsnetwork.com/merge/tsnform.aspx%3Fc%3Dsportsnetwork%26page%3Dgolf-n/news/news.aspx%3Fid%3D4184580cid=1256299341ei=zCLySMe9K4yQ6wPChYHCBwusg=AFQjCNGI7ifO6q39cWIWpV0mTNEleH0CcQLeishman leads by three in Midland/a font size=-1 color=#6f6f6fnobrSports Network/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.pga.com/2008/news/nationwidetour/10/11/wnb101108/cid=1256299341ei=zCLySMe9K4yQ6wPChYHCBwusg=AFQjCNH-FnIVH3hAN3jgBbAoY7yD85pFQQLeishman extends lead to five after 54 holes at Nationwide WNB Classic/a font size=-1 color=#6f6f6fnobrPGA.com/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1256299341hl=ennobrall 16 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.desmoinesregister.com/article/20081012/SPORTS08/810120349/-1/LIFE04cid=1256282652ei=zCLySMe9K4yQ6wPChYHCBwusg=AFQjCNHLUY8ZIYj0jz1PxMe_0FhijX1BQgBoys bgolf/b: Ottumwa rakes in two autumn titles/abrfont size=-1font color=#6f6f6fDesMoinesRegister.com,nbsp;IAnbsp;-/font nobr7 hours ago/nobr/fontbrfont size=-1Gardner beat Des Moines Lincoln#39;s Zach Steffen in a one-hole playoff Saturday to win medalist honors at the Class 4-A boys#39; bgolf/b tournament at Beaver Creek b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.messengernews.net/page/content.detail/id/509615.html%3Fnav%3D5017cid=1256282652ei=zCLySMe9K4yQ6wPChYHCBwusg=AFQjCNGqF_I9zYL0jbETQbD8WwaTA0QRVgDodgers wrap up state bgolf/b appearance/a font size=-1 color=#6f6f6fnobrFort Dodge Messenger/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.timesrepublican.com/page/content.detail/id/511085.html%3Fnav%3D5010cid=1256282652ei=zCLySMe9K4yQ6wPChYHCBwusg=AFQjCNGrnOJw5yGGLdiL2aEV1x_mj2-nnwButler makes day-two move at state/a font size=-1 color=#6f6f6fnobrMarshalltown Times Republican/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.ottumwa.com/sports/local_story_285020709.htmlcid=1256282652ei=zCLySMe9K4yQ6wPChYHCBwusg=AFQjCNHcLvNUTaGRc-wMakSeE3BZb9rC2gGolfers on top/a font size=-1 color=#6f6f6fnobrOttumwa Courier/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.desmoinesregister.com/article/20081011/SPORTS08/810110348cid=1256282652ei=zCLySMe9K4yQ6wPChYHCBwusg=AFQjCNHoSTtUYwpfYujIu7CWsa7Js7hcGwnobrDesMoinesRegister.com/nobr/anbsp;- a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.messengernews.net/page/content.detail/id/509571.html%3Fnav%3D5017cid=1256282652ei=zCLySMe9K4yQ6wPChYHCBwusg=AFQjCNHWdONE9ywtjItyoyut8Fq85dXeTAnobrFort Dodge Messenger/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1256282652hl=ennobrall 9 news articles/nobr/a/font/div/font/td/tr/table
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