Mental Toughness for Golfers: Avoiding Comfort Zones in Golf

A comfort zone becomes a problem whenever a player is playing better than expected or is breaking new ground. I teach golfers how to break out of self-limiting expectations and preconceived beliefs. Comfort zones don't limit great players on tour, such as David Duval, Tiger Woods, and Davis Love, III. Comfort zones actually benefit pro golfers when they can bring a poor round back into their scoring zone and turn a score of 76 into a 72.

When going low, pros don't just try to "get it in the clubhouse" when they get to four under par after 12 holes. If a pro gets to four under par after 12, that's great, but he doesn't stop there. His goal is to get to five under. This attitude, adopted by many professionals, is far from the mindset of the amateur who is playing better than expected or on the verge of breaking a personal best score. In my new book, "Going Low" I teach golfers how to play without the restriction of a comfort zone.

Shooting a personal best round requires many important skills. Great golfers play well because they know how to practice efficiently, are dedicated to improvement, and know the best way to prepare themselves for a round of great golf. I'm not talking about hitting two buckets of balls to get ready for tomorrow's match. Pros are dedicated to quality practice, focused preparation, and improving their games daily. This is the foundation for the development of confidence.

To shoot a personal low round you also need to know how to prepare to play the course, have the ability to make a game plan, and deal with the distractions of the group. You also need to practice in a way that makes your swing repeatable. You must learn how to score your best when it counts, and simplify your game so you can focus on playing golf instead of always working and grinding at it. Going low also requires that you discard any preconceptions about what is and what is not possible to achieve.

The first step to going low is to unlock the self-imposed limits of your own success. I want my students to identify their own mental barriers and unhealthy beliefs that prevent them from consistently playing their best. The next step is to eradicate unhealthy expectations and irrational beliefs so you can unlock your own success. For example, once Roger Banister broke the four-minute mile, everyone broke it because the barrier had been shattered. The first step is to break your own self-limiting beliefs. In articles to follow, I talk more about how to overcome self-limiting expectations and comfort zones.

Dr. Patrick J. Cohn is a master mental game coach who works with athletes of all levels including amateur and professionals. Visit Peaksports.com to gain access to over 500 exclusive mental game articles, audio programs, and interviews with athletes and coaches to enhance your athletic potential: http://www.peaksports.com/membership/ or call 888-742-7225.

To become a mental game coach, visit: http://www.mentalgamecoachingpro.com

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table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.washingtonpost.com/wp-dyn/content/article/2008/10/09/AR2008100902524.htmlcid=1255576780ei=9SHySO2_KImE6QP26cSHDAusg=AFQjCNHjnRVYjqKTPF-W6C7SGUMhQ0J0aAimg src=http://news.google.com/news?imgefp=ILHlb8pFgBcJimgurl=media3.washingtonpost.com/wp-dyn/content/photo/2008/10/09/PH2008100902525.jpg width=54 height=80 alt= border=1brfont size=-2Washington Post/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.iht.com/articles/ap/2008/10/09/sports/GLF-Golf-Capsules.phpcid=1255576780ei=9SHySO2_KImE6QP26cSHDAusg=AFQjCNEX3LiKNOBaFsMKjOtX96hHgddeDwbGolf/b Capsules/abrfont size=-1font color=#6f6f6fInternational Herald Tribune,nbsp;Francenbsp;-/font nobrOct 9, 2008/nobr/fontbrfont size=-1Claxton and Browne, a three-time tour winner, had bogey-free 64s in sunny and warm conditions on La Cantera bGolf/b Club#39;s Resort Course. b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://afp.google.com/article/ALeqM5gNL57ODFGO9ufgkCQC5fjCkPatVwcid=1255576780ei=9SHySO2_KImE6QP26cSHDAusg=AFQjCNH02r5iQg7fF8dfPAui_I3v8wX46AAussie Green seizes Texas Open bgolf/b lead/a font size=-1 color=#6f6f6fnobrAFP/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.rte.ie/sport/golf/2008/1010/texasopen.htmlcid=1255576780ei=9SHySO2_KImE6QP26cSHDAusg=AFQjCNGke4dHujb159XUD7sA4nVTLAUKMgGreen leads the Texas Open/a font size=-1 color=#6f6f6fnobrRTE.ie/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.canada.com/montrealgazette/news/sports/story.html%3Fid%3Dd82bed4d-a7cc-4b2d-941e-faf3fef55a2bcid=1255576780ei=9SHySO2_KImE6QP26cSHDAusg=AFQjCNGZo03GtKvbUVwYaiHQVb73dEM3LgGreen leads Texas Open/a font size=-1 color=#6f6f6fnobrThe Gazette (Montreal)/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://ukpress.google.com/article/ALeqM5ioENhGMeLKexCb_lxamcLz8AZAqAcid=1255576780ei=9SHySO2_KImE6QP26cSHDAusg=AFQjCNEycuerqqB1Lm87Z_2SSI2TFwAv1AnobrThe Press Association/nobr/anbsp;- a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.pgatour.com/2008/tournaments/r041/10/09/thursday.transcript.browne/cid=1255576780ei=9SHySO2_KImE6QP26cSHDAusg=AFQjCNHpvEL9gaZUDWXmX5gFlgLwwGSBwgnobrPGA Tour/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1255576780hl=ennobrall 272 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.honoluluadvertiser.com/article/20081012/NEWS08/810120322/1018/localnewsfrontcid=1256827654ei=9SHySO2_KImE6QP26cSHDAusg=AFQjCNHY2kmwo17CFUlcBWDM3JN6iOnv5AWounded troops learn bgolf/b anew/abrfont size=-1font color=#6f6f6fHonolulu Advertiser,nbsp;HInbsp;-/font nobr5 hours ago/nobr/fontbrfont size=-1Now the 62-year-old spends anywhere from 35 to 70 hours a week running bGolf/b Supports Our Troops, a nonprofit that raises money to donate bgolf/b equipment to b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.montgomeryadvertiser.com/apps/pbcs.dll/article%3FAID%3D/20081012/NEWS01/810120314cid=1256827654ei=9SHySO2_KImE6QP26cSHDAusg=AFQjCNFPkAiipHvhIjSswf1mJl95OBEoSwProject serves wounded warriors/a font size=-1 color=#6f6f6fnobrMontgomery Advertiser/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1256827654hl=ennobrall 2 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.pga.com/2008/news/nationwidetour/10/10/wnb101008/cid=1256299341ei=9SHySO2_KImE6QP26cSHDAusg=AFQjCNEwm_ZES1UAdWmLqVbr5eRc4WDP4ALeishman leads by three at halfway in Nationwide WNB bGolf/b Classic/abrfont size=-1font color=#6f6f6fPGA.comnbsp;-/font nobrOct 10, 2008/nobr/fontbrfont size=-1Leishman, from Warnambool, a small, coastal Australian town with a fabulous bgolf/b course, had been playing well this year without getting the desired results b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.sportsnetwork.com/merge/tsnform.aspx%3Fc%3Dsportsnetwork%26page%3Dgolf-n/news/news.aspx%3Fid%3D4184706cid=1256299341ei=9SHySO2_KImE6QP26cSHDAusg=AFQjCNHeX0xKSDW9xCIbEiy61YjHzJ1mHwLeishman extends lead in Texas/a font size=-1 color=#6f6f6fnobrSports Network/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.sportsnetwork.com/merge/tsnform.aspx%3Fc%3Dsportsnetwork%26page%3Dgolf-n/news/news.aspx%3Fid%3D4184580cid=1256299341ei=9SHySO2_KImE6QP26cSHDAusg=AFQjCNH7bLprJZ0nskXjwpcOiLDMaSttCgLeishman leads by three in Midland/a font size=-1 color=#6f6f6fnobrSports Network/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.pga.com/2008/news/nationwidetour/10/11/wnb101108/cid=1256299341ei=9SHySO2_KImE6QP26cSHDAusg=AFQjCNHtw9-8oXggEY8wzvmdRHYK5HexhALeishman extends lead to five after 54 holes at Nationwide WNB Classic/a font size=-1 color=#6f6f6fnobrPGA.com/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1256299341hl=ennobrall 16 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.desmoinesregister.com/article/20081012/SPORTS08/810120349/-1/LIFE04cid=1256282652ei=9SHySO2_KImE6QP26cSHDAusg=AFQjCNFsvuTsRCN3IQBQqvhCAM8jhCg_AABoys bgolf/b: Ottumwa rakes in two autumn titles/abrfont size=-1font color=#6f6f6fDesMoinesRegister.com,nbsp;IAnbsp;-/font nobr7 hours ago/nobr/fontbrfont size=-1Gardner beat Des Moines Lincoln#39;s Zach Steffen in a one-hole playoff Saturday to win medalist honors at the Class 4-A boys#39; bgolf/b tournament at Beaver Creek b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.messengernews.net/page/content.detail/id/509615.html%3Fnav%3D5017cid=1256282652ei=9SHySO2_KImE6QP26cSHDAusg=AFQjCNFNSKUgB40WsYpsB7w9XCn4dhrbBADodgers wrap up state bgolf/b appearance/a font size=-1 color=#6f6f6fnobrFort Dodge Messenger/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.timesrepublican.com/page/content.detail/id/511085.html%3Fnav%3D5010cid=1256282652ei=9SHySO2_KImE6QP26cSHDAusg=AFQjCNFfQMnp2CfCQnC_y0lEiNZz_oxLVAButler makes day-two move at state/a font size=-1 color=#6f6f6fnobrMarshalltown Times Republican/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.ottumwa.com/sports/local_story_285020709.htmlcid=1256282652ei=9SHySO2_KImE6QP26cSHDAusg=AFQjCNFjQKvTcke_5Eihhqzp7VFjAFwtjwGolfers on top/a font size=-1 color=#6f6f6fnobrOttumwa Courier/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.desmoinesregister.com/article/20081011/SPORTS08/810110348cid=1256282652ei=9SHySO2_KImE6QP26cSHDAusg=AFQjCNE7wwB6yfZS1ri225dFi-LGY-R0CwnobrDesMoinesRegister.com/nobr/anbsp;- a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.messengernews.net/page/content.detail/id/509571.html%3Fnav%3D5017cid=1256282652ei=9SHySO2_KImE6QP26cSHDAusg=AFQjCNG522oNqtb1Zy4KSttFAYeninHmKgnobrFort Dodge Messenger/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1256282652hl=ennobrall 9 news articles/nobr/a/font/div/font/td/tr/table
golf - Google News


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