Play Better Golf Through Exercise

Play better golf. Isn't that what every golfer thinks about 24/7? Golf can be the most humbling game you will ever play?but we keep coming back for more. To play better golf consistently you need to look at the source.

Do you really think it's your equipment? How much money have you invested on new equipment only to see the same game show up on the course? No it's not your equipment.

How about lessons? I am a firm believer in swing mechanics to play better golf. If you don't have a clear understanding of them, you will never improve. But have you taken lessons only to get more frustrated with your game? What I mean is?you just took a lesson and you're excited to go play. You get to the course and can't "find your swing". You're thinking of too many tips and become locked up on the course.

So what's left?

One guess? You're looking right at it. YOU!

In order to play better golf your body has to have a reasonable level of strength, flexibility, endurance and ENERGY! You can't get this hitting more balls; taking more lessons; or buying more equipment.

You attain this "off the course" through exercise. I know what you're thinking?ugh.

No?wait?it doesn't have to be that way.

You don't need to get a gym membership. You don't have to spend hours a day. You don't have to kill yourself. You just have to devise a plan that is efficient and tailored to YOUR needs.

If you really want to play better golf?this is the only way to achieve it quickly.

How many times have you walked off the course in disgust? You know you can do better, but your body just won't do what your brain wants it to do. I hear this all the time. In fact, I've received hundreds of emails saying just that.

My answer is the same every time!

To play better golf you've got to improve your range of motion specific to golf, as well as your strength for all phases of the golf swing.

The most important aspect for improving distance is rotational strength and flexibility. The ability to rotate back to a full 90 degree shoulder turn; store up all that energy in your core; and then unleash it during the downswing?crushing that ball.

Now that's a fun game when that happens.

So focus on improving your range of motion and strength from a rotational standpoint. That doesn't take a gym or fancy equipment. All it takes is simple equipment like dumbbells (hand weights), an exercise ball and exercise tubing.

With this equipment you can literally break down the swing into multiple phases and do golf exercises for each phase. You won't find many of these exercises in the "so-called" golf fitness books in the store. All you'll see is the golfer "sitting" in a machine in a gym.

That's not fitness for golf; that's "general fitness" Not altogether a bad thing, but won't help your game at all.

I hope I've given you food for thought.

The ultimate goal is to "play better golf!"

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Mike has just released his Ultimate Golf Fitness Dvd's at his golf fitness site - Perform Better Golf.

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table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.signonsandiego.com/news/metro/20081201-0708-1bo01cartinjury.htmlcid=1276240015ei=EnQ0SbC5No_u6gOZ062QCgusg=AFQjCNGHfWKWv1NXGdA67CB2HyY3Oo4bRABoy falls off bgolf/b cart, suffers serious injurie/abrfont size=-1font color=#6f6f6fSan Diego Union Tribune,nbsp;CAnbsp;-/font nobr8 hours ago/nobr/fontbrfont size=-1EAST COUNTY: A boy was seriously injured yesterday when he apparently fell off the back of a bgolf/b cart being driven by another boy on a road near Alpine. b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.nzherald.co.nz/golf/news/article.cfm%3Fc_id%3D48%26objectid%3D10545906cid=1275387454ei=EnQ0SbC5No_u6gOZ062QCgusg=AFQjCNErrLxfrweJsE2SOvre8u3YtGaHYwimg src=http://news.google.com/news?imgefp=CPazrGagcaIJimgurl=media.nzherald.co.nz/webcontent/image/jpg/sweden230.jpg width=80 height=63 alt= border=1brfont size=-2New Zealand Herald/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.startribune.com/sports/golf/35292319.html%3Felr%3DKArksi8cyaiUjc7YUiD3aPc:_Yyc:aULPQL7PQLanchO7DiUcid=1275387454ei=EnQ0SbC5No_u6gOZ062QCgusg=AFQjCNFFs-5zHFjpvUPXjC9UeBY-FCVLfASwedes win World Cup of bGolf/b/abrfont size=-1font color=#6f6f6fMinneapolis Star Tribune,nbsp;MNnbsp;-/font nobr16 hours ago/nobr/fontbrfont size=-1Sweden#39;s Henrik Stenson and Robert Karlsson birdied the first hole and added eight more without dropping a shot, and Sweden won its second World Cup title b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.usatoday.com/sports/golf/2008-11-28-world-cup_N.htmcid=1275387454ei=EnQ0SbC5No_u6gOZ062QCgusg=AFQjCNFhrvnQuGqm8XTYnXzKACvV5qgjewSpain takes four-shot lead with 63 at World Cup of bGolf/b/a font size=-1 color=#6f6f6fnobrUSA Today/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.ohio.com/sports/35283329.htmlcid=1275387454ei=EnQ0SbC5No_u6gOZ062QCgusg=AFQjCNGKs5qKXO_pJUedSzq-3v66yJMvOQSwedes shoot 63 to win World Cup of bGolf/b in China/a font size=-1 color=#6f6f6fnobrAkron Beacon Journal/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.golfonline.co.uk/golf-news/golf-tour-players/men/henrik-stenson-swe/sweden-storm-world-cup-golf-success-nd-18904544.htmlcid=1275387454ei=EnQ0SbC5No_u6gOZ062QCgusg=AFQjCNGhObEffP77xpJmQPquSfwlugr-qwSweden storm to World Cup bgolf/b success/a font size=-1 color=#6f6f6fnobrGolfonline/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.bangkokpost.com/breaking_news/breakingnews.php%3Fid%3D132404cid=1275387454ei=EnQ0SbC5No_u6gOZ062QCgusg=AFQjCNHGN4Vx_xL5fAxLC-JOKsJ2qpQeaAnobrBangkok Post/nobr/anbsp;- a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.signonsandiego.com/sports/20081129-9999-1s29digest.htmlcid=1275387454ei=EnQ0SbC5No_u6gOZ062QCgusg=AFQjCNEUaaDLtU5Ayf1qX3h2CEggr21dFgnobrSan Diego Union Tribune/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1275387454hl=ennobrall 874 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.nytimes.com/2008/11/30/sports/golf/30score.html%3Fref%3Dgolfcid=1276076722ei=EnQ0SbC5No_u6gOZ062QCgusg=AFQjCNERLrUOqP4Q17Jb_Z0wUQxcN7Yz4QScientists Take Swing at bGolf/b Ball’s Dimples/abrfont size=-1font color=#6f6f6fNew York Times,nbsp;United Statesnbsp;-/font nobrNov 29, 2008/nobr/fontbrfont size=-1By NICHOLAS BAKALAR It is safe to say that most golfers have not thought much about the little dimples on their bgolf/b balls. b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.courant.com/sports/other/hc-ctgolfhall1130.artnov30,0,702782.storycid=1276076722ei=EnQ0SbC5No_u6gOZ062QCgusg=AFQjCNHOMvbYpMH4MLBFlfoEqNtucmg5jgMayer, Broadbent Selected For Connecticut bGolf/b Hall Of Fame/a font size=-1 color=#6f6f6fnobrHartford Courant/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.tradingmarkets.com/.site/news/Stock%2520News/2055935/cid=1276076722ei=EnQ0SbC5No_u6gOZ062QCgusg=AFQjCNE8t4BCs0cAk5KH9WTt3b8Wj67s3AConnecticut bGolf/b Hall of Fame to induct Hamden#39;s Broadbent/a font size=-1 color=#6f6f6fnobrTrading Markets (press release)/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1276076722hl=ennobrall 8 news articles/nobr/a/font/div/font/td/tr/table
golf - Google News

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