|
|
|
|
|
|
|
|
|
|
|
We all know the temptations of traveling? grabbing a slice of pizza while running to your gate at the airport, an elaborate steak dinner with a client, and being so tired at day's end that all you want to do is fall into bed. Traveling can often create havoc on regular exercise and golf conditioning. Fitness and good nutrition while on the road can help keep you on top of your game. With a bit of planning and creative strategy you can help keep your body ready to hit the golf course.
First thoughts about travel, exercise and maintaining good nutrition can be negative for many. Some will think, I don't have the equipment I usually have, my meals will all be eating out or fast food. Instead of giving up on preparing your body for golf, consider ways to maintain a good portion of your normal fitness and health routine. You'll be surprised at just how much you can accomplish. Here's a few tips to help:
? As you plan your trip be sure to define your fitness goals while you travel. Keep them specific, measurable, realistic and timely. Consider the constraints you'll have by your travel schedule and logistics.
? When booking your flights and hotel call ahead or check the internet to find details about exercise facilities. If no facility is available, plan alternate activities like an in-room workout.
? As you pack be sure to include workout gear as space allows.
? If your travel involves time-based appointment, schedule appointment with yourself for your workout. Treat this appointment just as you would any other meeting.
You'll be surprised at just how much you can accomplish even in your hotel room. Stretches, and some exercises are easily performed as no equipment is necessary. With fitness awareness soaring, many hotels have first-rate fitness centers with a full variety of equipment and their own fitness staff. For most travelers, the best way to fit exercise into their day is by simply setting the alarm a bit earlier to accommodate time for conditioning. This helps to leave the remainder of the day free for your other scheduled activities.
While exercising regularly is important for your health and golf game, so is how you eat. It is so easy to get off course when you are not at home. Try to pack snacks for the trip and an extra water bottle. Travel can place stress on the body and zap you of your energy. Snack and meal replacement bars are handy for travelers with hectic schedules. While bars are no substitute for real food (i.e., fresh vegetables, fruit, and protein), they're a certainly a step in the right direction from burgers and fries. As you choose your bars read the label to check calorie, fat, carbohydrate and protein content. All bars are not equal.
With a little planning and determination, continued conditioning during your travel can keep your body ready for the golf course.
Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com.
If you've been battling a hook for a while you... Read More
Any golfer who has made any effort to improve their... Read More
Every golfer wants to know the magic secret to achieving... Read More
Many golf training videos in the market today will show... Read More
As a golf biomechanic, my focus is on looking for... Read More
Golf fitness stretch training is such an important part of... Read More
Some call it a Swiss Ball, some call it a... Read More
Every avid golfer has got to be the sort of... Read More
Golf training has been brought to the masses thanks to... Read More
There are many things that a good golf stretching program... Read More
Winter is upon us and you have more time, since... Read More
To hit longer drives is the dream of every golfer... Read More
The perfect golf swing drill is a joy to behold.... Read More
The golf swing is really a rotary movement in nature.... Read More
An optimal golf swing release has a lot to do... Read More
It is widely known that with increased age comes a... Read More
The concept of "core training" is a "buzz word" in... Read More
Golf warm up you say? Aren't you supposed to rush... Read More
Women have been trying for years to be viewed as... Read More
Before focusing on the subject of developing confidence with ones... Read More
Golf nutrition is still a relatively new concept. However, everybody... Read More
When most golfers think of the elements of the game... Read More
If you have turned on the television to watch any... Read More
Whether you are a golf pro or a rookie trying... Read More
How can you develop more power in your golf swing?... Read More
Even as you read this article, golf stretching routines continue... Read More
Here is a free golf swing tip that will help... Read More
Fascinatingly enough a bad golfer is consistent enough with his/her... Read More
Possibly the most important pieces of golf equipment are your... Read More
Every golfer wants to know the magic secret to achieving... Read More
With all the talk about the players on tour getting... Read More
Have you ever thought about what your hands and forearms... Read More
How do you fix it? Well, there's no magic core... Read More
Hurricane season in Myrtle Beach, South Carolina runs from June... Read More
Golf nutrition is still a relatively new concept. However, everybody... Read More
There is more to a golf vacation than spending your... Read More
Balance is very essential in executing the right golf swing... Read More
At some point, almost all of us struggle with efforts... Read More
Benefits of Golf Schools are many particularly for the beginners... Read More
There are certain aspects that any good golf conditioning tip... Read More
Tiger is great but still a long way from claiming... Read More
I have chosen four of what I feel are the... Read More
You can be the greatest golfer alive but if you... Read More
The golf swing is really a rotary movement in nature.... Read More
A comfort zone becomes a problem whenever a player is... Read More
Can a golf exercise routine be useful to a golfer... Read More
The biomechanics of the golf swing can be very revealing... Read More
Online golf tips are on the increase. This is hardly... Read More
How can you lower your scores by simply cleaning your... Read More
There are many training tools available to help achieve better... Read More
Golf |