Senior Golfers Increase Swing Speed

It is widely known that with increased age comes a decrease in flexibility. This is why so many golf fitness programs emphasize stretching and increasing range of motion for senior golfers. It has also been well documented that senior golfers between the ages of 55 and 79 can increase their drive distance and enhance their overall golf performance by engaging in a safe and effective golf conditioning program.

According to a recent study evaluating swing speed, senior golfers reaped great benefits by engaging in regular core stabilization exercises. Senior golfers participated in an 8 week study where they engaged in a core stabilization program several times weekly utilizing tools such as foam rollers, mats, stability balls, medicine balls and elastic cables. The end result was an increase in club head speed of over 6 mph. In real terms, this can yield an increase in drive distance of over 17 yards.

For those senior golfers who are interested in improving their length off the tee while increasing their level of fitness, try these core stabilization exercises.

Glute Bridge

Goal:

This movement is designed to strengthen the glutes as well as improve their firing rate.

Instruction:

? Lie down on the floor on your back

? Bend your knees and place a ball or folded towel between your

? knees

? Place your hands at your side and lift your toes off the ground with heels remaining

? Engage your abdominals and glutes, then slowly lift your hips off the ground

? Don't let the glutes touch the ground while you perform repetitions

Ball Bridge

Goal:

This movement is designed to strengthen the low back muscles and glutes.

Instruction:

? Lie down on back with your feet on top of the ball

? Point toes towards your shins

? Pull shoulder blades back and down

? Raise glutes up until you are one line from your shoulders to your feet

? Slowly lower your body until hips almost touch the ground, then repeat the lift

Sitting Leg Lift

Goal:

This movement is designed to activate your hip flexor and thigh muscles while stabilizing your abdominals and spine.

Instruction:

? Sit on a Swiss Ball with your feet shoulder width apart

? Rest your hands on each side of the ball

? Tighten your abdominal muscles and maintain a straight spine

? Begin by lifting one leg at a time a few inches off the floor

? Alternate between each leg in a marching motion

? Try to keep the same spine angle and avoid shifting from side to side

Senior golfers still have what it takes to hit the long ball as long as they continue to compensate for the loses they experience through the aging process. Placing an emphasis on core strength, stabilization and flexibility, will keep senior golfers in the game for years to come.

Susan Hill is a CHEK Golf Biomechanic, Sports Nutritionist and President of Fitness for Golf. For exercises targeted to lower your handicap and give you a competitive edge every time you play, then visit http://www.fitnessforgolf.com

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It is a proven fact that any power exercise will... Read More

The Most Common Backswing Flaw

One of the most confusing terms in golf instruction is... Read More

Putting and My Aching Back!

I am guessing that all of us can relate to... Read More

Fix Your Slice: The Cause & Simple Cures For The Beginner Golfer

Are you slicing all or some of your tee shots?... Read More

Golf Weight Training Is The Answer To Longer Drives

It is no secret that most of the male and... Read More

Getting Your Hands Through the Ball at Impact

Have you ever thought about what your hands and forearms... Read More

What is Golf Exercise Equipment And How Can It Help

Golf exercise equipment can be a variety of pieces; but... Read More

Taking A Golf Lesson Isnt Always The Answer

Golfers will do anything they can in hopes to play... Read More

Easy To Implement Golf Improvement Techniques

Golf improvement techniques abound. This article will cover some golf... Read More

Mental Toughness for Golfers: Avoiding Comfort Zones in Golf

A comfort zone becomes a problem whenever a player is... Read More

A Lower Body Golf Swing Can Generate Maximum Power

The perfect lower body golf swing involves the legs to... Read More

Have A Golf Fitness Expert In Your Home

The term golf fitness expert has grown in popularity for... Read More

Why Golf Training Products Don?t Work For Most

The mere mention of golf training products is bound to... Read More

Shoulder Stretches for Golf

Performing shoulder exercises and stretches are important to ensuring that... Read More

Golf Equipment ? The Most Expensive Is Not Always Correct For You

The essentials of golf begin with the clubs you choose.... Read More

Choosing the Right Golf Clubs

Planning on becoming the next Tiger Woods? If so, the... Read More

An Effective Golf Swing Exercise

There are many types of effective golf swing exercises. Golf... Read More

Senior Golf Can Be Your Best Years?Here?s How

Senior golf is accepted by the golfing community as a... Read More

Choosing The Right Shoes, Golf Shoes, Wedding Shoes And Other Footwear!

Wearing a comfortable pair of shoes is very important if... Read More

How The Golfer Elbow Can Be Avoided And Cured

The golfer elbow is very similar to the tennis elbow... Read More