Shoulder Stretches for Golf

Performing shoulder exercises and stretches are important to ensuring that you have a good swing. Stretching the rotator cuff muscles, those found in your shoulders that allow you to move your shoulder in a circular motion, increases flexibility and ensures a more natural and fluid golf swing.

Good shoulder stability and strength is vital to your golf game, since your shoulders are involved with every swing of your clubs. Include shoulder stretches and exercises in your regular fitness routine, as well as use them as part of your pre-game warm-up. Here are two important stretches that will help you get your shoulders in top shape.

Rotator cuff stretch: This movement is designed to stretch out the rotator cuff muscles. Hold the club in the middle of the shaft with one arm extended straight out. Rotate the club to the right and then to the left. When complete, switch to the other arm and repeat the stretch.

Shoulder towel stretch: This movement is designed to stretch the muscles in your shoulders. Begin by standing with your feet shoulder width apart. Grab a golf towel or other small towel and place it behind your back. Raise one arm, bend it at the elbow and reach down towards the opposite shoulder blade. With the other arm, reach behind your back towards the opposite shoulder blade. As you hold the towel in between the two arms, pull the upper arm straight down. Next, raise the lower arm straight up. Reverse your arms and repeat the stretch.

Essential to your fitness routine is a regular stretching program for the muscles of your shoulder. You can use stretches for your shoulders as a pre-round warm up in addition to stretches you may do at the gym or at home as part of an ongoing.

Susan Hill is a nationally recognized golf fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com.

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Improving Your Golf Swing

You've got your golf clubs, your 18-pack of golf balls,... Read More

Annika Sorenstam- The Legendary Female Golfer

Even those not normally interested in golf, usually recognize the... Read More

The Best Golf Aids

You are an avid golfers always looking for the best... Read More

Is Golf Conditioning Exercise Too Strenuous

Is golf conditioning exercise so strenuous that most people will... Read More

Golf Fore Success

Golf has a crazy way of telling who we truly... Read More

Driving the Distance with Quality Golf Equipment

Possibly the most important pieces of golf equipment are your... Read More

How To Choose The Best golf clubs For Your Game

Wilson , Callaway, Titleist, Adams , King Cobra, Yonex, Ping... Read More

Golf Drills To Improve Your Game

Many people believe that simply getting out on the course... Read More

4 Easy Ways to Take Your Golf Practice to the Course

One of the most common concerns expressed by golfers is... Read More

Resort Golf Can Vastly Improve Your Game

There is more to a golf vacation than spending your... Read More

Exercises to Prevent Common Golf Injuries

To those who don't play, golf seems like a low... Read More

How To Achieve Longer Golf Drives

Longer golf drives are the desire of every golfer. Yet... Read More

What No Golf Bag Should Be Without

Whether you are a golf pro or a rookie trying... Read More

Golf Practice Equipment Can Pave The Way For Better Golf

There is a great deal of equipment on the market... Read More

Effective Golf Training Equipment Isn?t What You Think

If you are like most golfers, you have purchased hundreds... Read More

An Effective Golf Swing Exercise

There are many types of effective golf swing exercises. Golf... Read More

Discover How Golf Schools Can Help You Play Better

Services offered by Golf Schools need to be analyzed before... Read More

3 Simple Golf Tips To Quickly Improve Your Distance

Every golfer wants to know the secret golf tip to... Read More