Simple Golf Warm Up Exercise

Golf warm up you say? Aren't you supposed to rush to the course, pull out the BIG DOG, take a few hacks at it and start your round? Is that what you do? Come on be honest with yourself. If so, what was the result on the first tee? I'll bet it wasn't even a par! Am I wrong?

I don't mean to add too much sarcasm in there, but I want to get your attention to the importance of doing golf warm up exercises to avoid those big numbers the first few holes.

Are you with me? Good.

Now let me talk to you like you're an athlete for a minute. Time to re-live the glory days one more time.

Now remember back in the day when you had a game, meet or competition. Did you run out on the field or court and start playing your sport?

I'll bet not!

You did a sport-specific warm up didn't you?

Well why wouldn't you do one before golf then? Ah?gotcha didn't I!

You would most definitely do a warm up. Not just pounding balls either. That's the worst thing you could do. You need to do golf warm up exercises to prepare for optimal performance on the course.

Now picture the golf swing and all it's moving parts. The shoulders are very active, if not the most active in the golf swing. So better do a couple of exercises for that area.

What about your golf posture? Well?your bent at the waist with tension on your lower back, hamstrings and glutes. So you better do one or two golf warm up exercises for those areas also.

Have I convinced you yet? If not, then keep your same routine and expect the same results. I hate to sound too negative, but I strongly believe you need to do your golf warm up exercises.

Here's one golf warm up exercise of eight, that I have put together to get you started on the right track.

I call it the squat with an arm raise:

*Feet shoulder width apart.

*Place club in front of you and hold with both hands for balance.

*Lower body by bending at the knees not hips.

*At the same time raise the club horizontaly up in front of you.

*Raise back up, lower the arms and repeat 15 times.

*Keep upper body very erect.

This is a great combination exercise that warms up the legs, lower back and shoulders all at the same time.

So next time you get to the course, at least do the above golf warm up exercise.

About The Author: Mike Pedersen is one of the top golf fitness in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new at golf fitness products at Perform Better Golf.

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table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.tsn.ca/golf/story/%3Fid%3D252341%26lid%3Dheadline%26lpos%3DtopStory_golfcid=1256287406ei=zvnySPDIEqiY6APsw7STDAusg=AFQjCNFXQZi5_K-FWzHnjcYDDB3pJUTKVgimg src=http://news.google.com/news?imgefp=izw95uu10XcJimgurl=images.tsn.ca/images/stories/20081011/rory-sm_68839.jpg width=80 height=55 alt= border=1brfont size=-2TSN.ca/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.mlive.com/golf/index.ssf/2008/10/12/cid=1256287406ei=zvnySPDIEqiY6APsw7STDAusg=AFQjCNEB_wYtrNfix8AWCQUwjt4KZVizjABEST LOCAL bGOLF/b/abrfont size=-1font color=#6f6f6fMLive.com,nbsp;MInbsp;-/font nobr4 hours ago/nobr/fontbrfont size=-1by AP AP PhotoZach Johnson watches his drive off the first tee during the final round of the Texas Open on Sunday. SAN ANTONIO -- Zach Johnson found his b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.nzherald.co.nz/sport/news/article.cfm%3Fc_id%3D4%26objectid%3D10537198cid=1256287406ei=zvnySPDIEqiY6APsw7STDAusg=AFQjCNHXlNnvBNXfA0jsaM8lPBhCTqGTTQbGolf/b: Wilkinson right in the mix in Texas/a font size=-1 color=#6f6f6fnobrNew Zealand Herald/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://uk.reuters.com/article/golfNews/idUKSP36074820081012cid=1256287406ei=zvnySPDIEqiY6APsw7STDAusg=AFQjCNF7-sdvFt-4Acvhhe4ubIeXQbJVPAbGolf/b-Sabbatini takes Texas Open third round lead/a font size=-1 color=#6f6f6fnobrReuters UK/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.radionz.co.nz/news/sport/2008/10/13/124379a66152cid=1256287406ei=zvnySPDIEqiY6APsw7STDAusg=AFQjCNF_eL4o4mjtJPhUK0w5rkHt9-M7PQLatest from three bgolf/b tours/a font size=-1 color=#6f6f6fnobrRadio New Zealand/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.skysports.com/story/0,19528,12176_4306325,00.htmlcid=1256287406ei=zvnySPDIEqiY6APsw7STDAusg=AFQjCNGt3KpmrOliZdViNVYcKbE1URQMTwnobrSkySports/nobr/anbsp;- a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://afp.google.com/article/ALeqM5jbrB7AiVS7G2xSuBwYcP5v9glsygcid=1256287406ei=zvnySPDIEqiY6APsw7STDAusg=AFQjCNEsM5rK-lm1m7mPpcEcnJtVDR_l_AnobrAFP/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1256287406hl=ennobrall 1,013 news articles/nobr/a/font/div/font/td/tr/table
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table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.sfgate.com/cgi-bin/article.cgi%3Ff%3D/b/a/2008/10/11/chroncast-golf.DTLcid=1256794345ei=zvnySPDIEqiY6APsw7STDAusg=AFQjCNHwG_lN-BKsitnKdLDL3-hZ_MHzlQimg src=http://news.google.com/news?imgefp=Rt-ga5Ni-VMJimgurl=www.sfgate.com/blogs/images/sfgate/chroncast/2008/10/11/presidentscup_165_mac298x189.JPG width=80 height=51 alt= border=1brfont size=-2San Francisco Chronicle/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.sfgate.com/cgi-bin/article.cgi%3Ff%3D/b/a/2008/10/11/chroncast-golf.DTLcid=1256794345ei=zvnySPDIEqiY6APsw7STDAusg=AFQjCNHwG_lN-BKsitnKdLDL3-hZ_MHzlQChronicle Radio: Talking bgolf/b with Fred Couples and Greg Norman/abrfont size=-1font color=#6f6f6fSan Francisco Chronicle,nbsp; USAnbsp;-/font nobr23 hours ago/nobr/fontbrfont size=-1Fred Couples and Greg Norman sit down for an audio interview with Chronicle bgolf/b writer Ron Kroichick about the 2009 Presidents Cup tournament, b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.sonomanews.com/articles/2008/10/09/news/sports/doc48eeb6f96df65863722336.txtcid=1256794345ei=zvnySPDIEqiY6APsw7STDAusg=AFQjCNFn_8AC6xLQUp9mJgdkWmHZQ6zXgQbGolf/b notes/a font size=-1 color=#6f6f6fnobrSonoma Index-Tribune/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.sfgate.com/cgi-bin/article.cgi%3Ff%3D/c/a/2008/10/11/SPP913EN97.DTLcid=1256794345ei=zvnySPDIEqiY6APsw7STDAusg=AFQjCNEoR6Xunu4B24MWKoOGcHfO1mJO4QPresidents Cup Q and A: The past is an ever-present consideration b.../b/a font size=-1 color=#6f6f6fnobrSan Francisco Chronicle/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1256794345hl=ennobrall 3 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.missoulian.com/articles/2008/10/13/sports/zsports04.txtcid=1256431877ei=zvnySPDIEqiY6APsw7STDAusg=AFQjCNFEeAeXi2rxfgVKWicQOgd1j6W6dAWhitefish boys cruise to State A bgolf/b title/abrfont size=-1font color=#6f6f6fThe Missoulian,nbsp;MTnbsp;-/font nobr28 minutes ago/nobr/fontbrfont size=-1By the Missoulian The Bulldogs won the State A bgolf/b tournament - their fourth in five years - as the two-day, 36-hole tournament wrapped up Saturday at b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.billingsgazette.net/articles/2008/10/12/sports/local/39-prepmatchett.txtcid=1256431877ei=zvnySPDIEqiY6APsw7STDAusg=AFQjCNFanynRepS9iRX-mmU0NSMQlrYgygMatchett, Central girls win State A bgolf/b championships/a font size=-1 color=#6f6f6fnobrBillings Gazette/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.dailyinterlake.com/articles/2008/10/11/sports/sports03.txtcid=1256431877ei=zvnySPDIEqiY6APsw7STDAusg=AFQjCNF4bgNo8HVp4D15lmfovmEhi6JYGgDogs on top in state A bgolf/b play/a font size=-1 color=#6f6f6fnobrDaily Inter Lake/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.billingsgazette.net/articles/2008/10/11/sports/local/83-prepgolf.txtcid=1256431877ei=zvnySPDIEqiY6APsw7STDAusg=AFQjCNFAtdMJ_77-Os-BCwErydYlUqpxtgPrep Scoreboard: bGolf/b/a font size=-1 color=#6f6f6fnobrBillings Gazette/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1256431877hl=ennobrall 5 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.boston.com/ae/books/articles/2008/10/13/sizing_up_golfs_legendary_rivalrycid=0ei=zvnySPDIEqiY6APsw7STDAusg=AFQjCNHTW0Arb6xq8dOYMISgd0EEbe05RASizing up bgolf#39;s/b legendary rivalry/abrfont size=-1font color=#6f6f6fBoston Globe,nbsp;United Statesnbsp;-/font nobr8 minutes ago/nobr/fontbrfont size=-1By Chuck Leddy By Ian O’Connor In today#39;s bgolf/b world, Tiger Woods remains the undisputed king of the links, despite occasional attempts by the sports media b.../b/font/div/font/td/tr/table
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