Stronger Abs for Golf

Everyone wants a firm midsection. For the golfer, it delivers much more than just a coveted physique. Stronger abdominal muscles convert to better balance and a more powerful swing. Your abs are part of a group of core muscles, which also includes the back and glutes. Strength in these muscles are vital to a golfer's stability and power. Stronger core muscles can also prevent injuries to the hips and back.

The abs play an integral role in the core muscle group. Weaker abdominal muscles can place more work on the other core muscles, therefore reducing overall strength as well as open the door for possible injuries and strain. It's important as you work to strengthen your abs that you try to exercise in a manner that will have some carry-over to your golf swing.

Regardless of your current fitness level, strength in the core muscle group should always be one of your top goals.

Here are some exercises to help strengthen your abs and better prepare you for your next round of golf.

Reverse Crunch

Instruction:

? Lie on your back with your legs bent on top of a Swiss ball. Find an area of the ball you can grip well with your leg muscles.

? Contract your abdominals and roll the ball up towards your chest

? Lift your hips off the ground using your abdominal muscles

Target initially for 1-2 sets of 10-12 reps each.

Double Crunch

Instruction:

? Lie on the floor face up.

? Bend your knees until your legs are at a 45-degree angle with both feet on the floor.

? Your back should be comfortably relaxed on the floor with your hands behind your head.

?Contracting your abdominals, raise your head and legs off the floor toward one another.

? Slowly return to the starting position stopping just short of your shoulders and feet touching the floor.

? Keep your eyes on the ceiling to avoid pulling on your neck.

? Your hands should not be used to lift the head or assist in the movement.

Target initially for 1-2 sets of 10-12 reps each.

Remember, a stronger core can result in a more predictable, powerful and consistent golf swing.

Susan Hill is a CHEK golf biomechanic and President of http://www.fitnessforgolf.com. Her work is featured in Golf Illustrated, Resort Living and SELF magazine among others.

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table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://highschoolsports.mlive.com/news/article/1897042413cid=1254967630ei=Y13rSNOQIKbU6gOU8aWBCQusg=AFQjCNFr77O6FVw6zPaFZNDKyieAeHlujwPrep Roundup: Pioneer bgolf/b 2nd at Lumen Christi Invitational/abrfont size=-1font color=#6f6f6fMLive.com,nbsp;MInbsp;-/font nobr10 hours ago/nobr/fontbrfont size=-1JACKSON – A balanced effort from throughout its lineup earned the Pioneer High School girls bgolf/b team a second-place invitational finish Monday. b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://highschoolsports.mlive.com/news/article/-278043230cid=1254967630ei=Y13rSNOQIKbU6gOU8aWBCQusg=AFQjCNGIxiHh9CDmiFkW1RiWuQnYBIKkhQFlint Powers wins Jackson Lumen Christi bgolf/b invitational by 21 b.../b/a font size=-1 color=#6f6f6fnobrMLive.com/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1254967630hl=ennobrall 3 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://highschoolsports.mlive.com/news/article/-278043218cid=1254925372ei=Y13rSNOQIKbU6gOU8aWBCQusg=AFQjCNEjjx2KBEzHVWi-7RZLAzhXEd8_HQLinden maintains dominance in Metro League girls bgolf/b/abrfont size=-1font color=#6f6f6fMLive.com,nbsp;MInbsp;-/font nobr13 hours ago/nobr/fontbrfont size=-1Catherine Benscoter of Lapeer West was the medalist in the Metro League bgolf/b tournament. - (John W. Adkisson | The Flint Journal) DAVISON TOWNSHIP, b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.ajc.com/metro/content/shared-blogs/ajc/politicalinsider/entries/2008/10/07/first_state_golf_courses_at_ri.htmlcid=0ei=Y13rSNOQIKbU6gOU8aWBCQusg=AFQjCNHLJyyI_zPY0HiWQsHdMATzS7wRkgFirst, state bgolf/b courses at risk. Now, halls of fame could be on b.../b/abrfont size=-1font color=#6f6f6fAtlanta Journal Constitution,nbsp; USAnbsp;-/font nobr12 minutes ago/nobr/fontbrfont size=-1Two weeks ago, at a budget hearing, senators questioned whether the state could continue to pay for the money-losing bgolf/b courses it runs. b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://athletics.macalester.edu/news/2008/10/6/MGOLF_1006084537.aspxcid=1254386016ei=Y13rSNOQIKbU6gOU8aWBCQusg=AFQjCNFRxHheCwHepjhHEuUYjDv5A8MBSgimg src=http://news.google.com/news?imgefp=8oan7AbOlJwJimgurl=athletics.macalester.edu/images/2008/10/5/rp_primary_2008_10_04--golf--0112.jpg width=80 height=44 alt= border=1brfont size=-2Macalester Athletics/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://gustavus.edu/athletics/news/4320cid=1254386016ei=Y13rSNOQIKbU6gOU8aWBCQusg=AFQjCNEdv1Msbm430RDIkb45JB4dlSz0AA2008 Gustavus men#39;s bgolf/b MIAC Tournament Team/abrfont size=-1font color=#6f6f6fGustavus Adolphus College News,nbsp;MNnbsp;-/font nobr8 hours ago/nobr/fontbrfont size=-1The Gustavus men#39;s bgolf/b team fired a final round team score of 304 and finished second to Saint John#39;s at the MIAC Championships which were held at Bunker b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://fusion.stolaf.edu/athletics/index.cfm%3Ffuseaction%3DNewsDetails%26id%3D1967cid=1254386016ei=Y13rSNOQIKbU6gOU8aWBCQusg=AFQjCNHxmAEWIr4nuQrGeTBPDVI3tmeM7AMen#39;s bgolf/b fourth through second day of MIAC#39;s/a font size=-1 color=#6f6f6fnobrSt. Olaf College News Announcements/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://athletics.bethel.edu/News/wgolf/2008/10/6/miac_final.asp%3Fpath%3Dwgolfcid=1254386016ei=Y13rSNOQIKbU6gOU8aWBCQusg=AFQjCNHM-pxHQgjHHzbpusCJpClPGgyjcgTeam places ninth at MIAC Championship with season#39;s lowest round/a font size=-1 color=#6f6f6fnobrBethel University News/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://gustavus.edu/athletics/news/4319cid=1254386016ei=Y13rSNOQIKbU6gOU8aWBCQusg=AFQjCNEuW8-OiJWbzqWEn0VNBonDSMNGrgWomen#39;s bGolf/b Claims MIAC Championship/a font size=-1 color=#6f6f6fnobrGustavus Adolphus College News/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://gustavus.edu/athletics/news/4316cid=1254386016ei=Y13rSNOQIKbU6gOU8aWBCQusg=AFQjCNHT5ge02bm6rCg85aUHcLQ9NnGZYgnobrGustavus Adolphus College News/nobr/anbsp;- a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://gustavus.edu/athletics/news/4314cid=1254386016ei=Y13rSNOQIKbU6gOU8aWBCQusg=AFQjCNG4URYe4_EJXzpgPCm3c2G5TWF6kwnobrGustavus Adolphus College News/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1254386016hl=ennobrall 18 news articles/nobr/a/font/div/font/td/tr/table
golf - Google News

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