The Impact of Golf Specific Exercise

Golf specific exercises are part and parcel of the modern day golf game. Yet many people associate golf specific exercises with exercises used in other sports and by other athletes involved in more rigorous sporting activities.

For example many golfers look down on golf specific exercises that involve lifting weights. The fear that they will develop muscles which will tend to make them stiff and less flexible in their golf game. Everybody knows that flexibility is very important in golf.

Yet the truth of the matter is that golf specific weight exercises have nothing to do with building muscles like a weight lifter. This is because lighter weights are used and the lifting action is repeated more times. The effect of this is to build strength and not muscles.

Strength in muscles has a remarkable effect on the quality of a golf game, especially when the muscles targeted are all "golf muscles".

The other wrong image people often have about golf specific exercises is that there are as rigorous and as demanding as the sort of exercises one would find in a marine corps training program.

This cannot be further from the truth, especially when some of the golf specific stretch exercises can be done from the comfort of the office or the home. Some can even be effectively carried out on your chair in the office, without you having to get up from your chair. Stretch exercises are some of the most important and critical golf specific exercises. It is important to warm up before this exercises and also after you game of golf.

Again these warm up exercises need not be as difficult as you probably imagine. It can be simply a brisk walk from your car to the course.

Achieving a good enjoyable game of golf these days has become very difficult without the help of golf specific exercises.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Visit his new golf fitness - golf training site at Perform Better Golf.

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table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.sportinglife.com/golf/news/story_get.cgi%3FSTORY_NAME%3Dinternational_feed/08/10/12/GOLF_USA-Danville_Nightlead.htmlcid=1255999808ei=GubxSKL7KJf-6gPvkaX3DAusg=AFQjCNEMB06zLqKevWwS44ixCrooRfG5Lwimg src=http://news.google.com/news?imgefp=H_R0V9LW7UYJimgurl=images.sportinglife.com/08/08/330/Lorena-Ochoa_1114543.jpg width=80 height=60 alt= border=1brfont size=-2Sportinglife.com/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://sports.espn.go.com/espn/apphoto/photo%3FsportId%3D1106%26photoId%3D2059016cid=1255999808ei=GubxSKL7KJf-6gPvkaX3DAusg=AFQjCNF7XhNqpajVMvpAc_Y4ewvsnB-0CQbGolf/b Photo Wire/abrfont size=-1font color=#6f6f6fESPNnbsp;-/font nobr4 hours ago/nobr/fontbrfont size=-1b.../b after finishing play on the 18th green of Blackhawk Country Club during the third round of the Longs Drug Challenge bgolf/b tournament in Danville, Calif., b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.bradenton.com/666/gallery/948026.htmlcid=1255999808ei=GubxSKL7KJf-6gPvkaX3DAusg=AFQjCNEVJK1Kb-0mCy4lVSCIyXH1a5YEOAIn-Kyung Kim leads Longs Drugs Challenge/a font size=-1 color=#6f6f6fnobrBradenton Herald/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.sfgate.com/cgi-bin/article.cgi%3Ff%3D/c/a/2008/10/12/SPHM13FLSK.DTLcid=1255999808ei=GubxSKL7KJf-6gPvkaX3DAusg=AFQjCNF_U6bACC0Kv8awdIc7rF28okDO6gKim, Stanford make their moves Korean leads Texan by a stroke b.../b/a font size=-1 color=#6f6f6fnobrSan Francisco Chronicle/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://golf.fanhouse.com/2008/10/10/five-months-pregnant-and-still-making-birdies-hjorth-near-the-l/cid=1255999808ei=GubxSKL7KJf-6gPvkaX3DAusg=AFQjCNGRigteuctmPqgrCnOt0EamWDJkzQFive Months Pregnant and Still Making Birdies, Hjorth Near the b.../b/a font size=-1 color=#6f6f6fnobrFanHouse/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.sportsnetwork.com/merge/tsnform.aspx%3Fc%3Dsportsnetwork%26page%3Dgolf-w/news/news.aspx%3Fid%3D4184769cid=1255999808ei=GubxSKL7KJf-6gPvkaX3DAusg=AFQjCNGLn2K9cC89Hxa4UwuSIuchRFYXggnobrSports Network/nobr/anbsp;- a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://ap.google.com/article/ALeqM5jiuU7xpk9vGc-apX4ROH0rPDiCzwD93OKS480cid=1255999808ei=GubxSKL7KJf-6gPvkaX3DAusg=AFQjCNGXysqZKILDZgzDRXBJ8F_PBthiHQnobrThe Associated Press/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1255999808hl=ennobrall 473 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.golf365.com/news_story/0,17923,9786_4302827,00.htmlcid=1255837140ei=GubxSKL7KJf-6gPvkaX3DAusg=AFQjCNHVUYeJY5Ni3wPcVxSOn6TiWvKccwimg src=http://news.google.com/news?imgefp=_aX0Wpd1tP0Jimgurl=images.golf365.com/08/07/247/Wenchong-Liang-d1-Scottish_1019150.jpg width=80 height=60 alt= border=1brfont size=-2Golf365.co.za/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://uk.reuters.com/article/golfNews/idUKDEL12041620081011cid=1255837140ei=GubxSKL7KJf-6gPvkaX3DAusg=AFQjCNHXufmCIHB8vMTziTmZhhvtFmOc9QbGolf/b-China#39;s Liang clings on to one-shot lead in India/abrfont size=-1font color=#6f6f6fReuters.uk,nbsp;UKnbsp;-/font nobr21 hours ago/nobr/fontbrfont size=-1b.../b held a one-shot lead over Australian Adam Blyth after the third round of the $1 million Indian Open at the par-72 Delhi bGolf/b Club course on Saturday. b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://sports.timesofindia.indiatimes.com/articleshow/3586807.cmscid=1255837140ei=GubxSKL7KJf-6gPvkaX3DAusg=AFQjCNEMbClwddrcJcVHyNXIDEs4k_KiEwLiang wins Indian Open, Jeev finishes fourth/a font size=-1 color=#6f6f6fnobrTimes of India/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://in.reuters.com/article/domesticNews/idINDEL38949020081010cid=1255837140ei=GubxSKL7KJf-6gPvkaX3DAusg=AFQjCNEMsWKb_rUfnIGW7Thi53MSLZqNMAbGolf/b-China#39;s Liang maintains five-shot lead in India/a font size=-1 color=#6f6f6fnobrReuters India/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://afp.google.com/article/ALeqM5g3BPpMXI0YMYqmQU9aX5_NzgABqgcid=1255837140ei=GubxSKL7KJf-6gPvkaX3DAusg=AFQjCNG-6OTyOq5CowMCIEQ9Gvs-ioa7XgLiang remains on top at Hero Honda Indian bgolf/b Open/a font size=-1 color=#6f6f6fnobrAFP/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.indianexpress.com/news/Adam-strikes-on-eve-of-final/372190cid=1255837140ei=GubxSKL7KJf-6gPvkaX3DAusg=AFQjCNGoJMC0wDOQ0nhkCazM3XDWDmSbCQnobrIndian Express/nobr/anbsp;- a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://howrah.org/sports/33216.htmlcid=1255837140ei=GubxSKL7KJf-6gPvkaX3DAusg=AFQjCNHgm3ZVJBy3AprBPKD-4Xb4q8xKTwnobrHowrah News Service/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1255837140hl=ennobrall 189 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.pga.com/2008/news/nationwidetour/10/10/wnb101008/cid=1256299341ei=GubxSKL7KJf-6gPvkaX3DAusg=AFQjCNHI4U5oFnxftwWz09JVpWTYBrVCxgLeishman leads by three at halfway in Nationwide WNB bGolf/b Classic/abrfont size=-1font color=#6f6f6fPGA.comnbsp;-/font nobrOct 10, 2008/nobr/fontbrfont size=-1Leishman, from Warnambool, a small, coastal Australian town with a fabulous bgolf/b course, had been playing well this year without getting the desired results b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.sportsnetwork.com/merge/tsnform.aspx%3Fc%3Dsportsnetwork%26page%3Dgolf-n/news/news.aspx%3Fid%3D4184706cid=1256299341ei=GubxSKL7KJf-6gPvkaX3DAusg=AFQjCNGhlCncNBn042CP8Pm_R8CF-0i6_QLeishman extends lead in Texas/a font size=-1 color=#6f6f6fnobrSports Network/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.sportsnetwork.com/merge/tsnform.aspx%3Fc%3Dsportsnetwork%26page%3Dgolf-n/news/news.aspx%3Fid%3D4184580cid=1256299341ei=GubxSKL7KJf-6gPvkaX3DAusg=AFQjCNHsgjct76X39hnp01TuPrWx9ve0oQLeishman leads by three in Midland/a font size=-1 color=#6f6f6fnobrSports Network/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.pga.com/2008/news/nationwidetour/10/11/wnb101108/cid=1256299341ei=GubxSKL7KJf-6gPvkaX3DAusg=AFQjCNFVvyTmHObFno5aIEbC0s7k92poxQLeishman extends lead to five after 54 holes at Nationwide WNB Classic/a font size=-1 color=#6f6f6fnobrPGA.com/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1256299341hl=ennobrall 16 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.honoluluadvertiser.com/article/20081012/NEWS08/810120322/1018/localnewsfrontcid=1256827654ei=GubxSKL7KJf-6gPvkaX3DAusg=AFQjCNFDDQyakhBvbUA_SYU6QO4-n7khUgWounded troops learn bgolf/b anew/abrfont size=-1font color=#6f6f6fHonolulu Advertiser,nbsp;HInbsp;-/font nobr51 minutes ago/nobr/fontbrfont size=-1Now the 62-year-old spends anywhere from 35 to 70 hours a week running bGolf/b Supports Our Troops, a nonprofit that raises money to donate bgolf/b equipment to b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.montgomeryadvertiser.com/apps/pbcs.dll/article%3FAID%3D/20081012/NEWS01/810120314cid=1256827654ei=GubxSKL7KJf-6gPvkaX3DAusg=AFQjCNGJsEPnAhd9r8eUt5FXkjDybgAQQgProject serves wounded warriors/a font size=-1 color=#6f6f6fnobrMontgomery Advertiser/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1256827654hl=ennobrall 2 news articles/nobr/a/font/div/font/td/tr/table
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