Which Golf Training Aids Improve Your Game?

When you think of golf training aids, a number of them probably come to mind. For putting, you can invest in a putting mat and cup. For your swing you can buy a self-correcting club, or one with a computerized swing analyzer. There are many magazines and videos on the market that tell you how to improve virtually every aspect of your game.

These types of training aids can be valuable in helping you perfect your golf technique and swing mechanics. They can provide you with insight into very specific details about what you are doing wrong, and how you can correct it. The training aid you want to be sure not to overlook, however, is fitness.

Fitness impacts every aspect of your golf game. Without a fitness base, all the technique aids in the world aren't going to help you excel at golf. Proper fitness is the foundation of being a solid player. What types of aids can you find to improve your fitness so you can excel at golf?

For strength training you can use either free weights or cable pulley systems. In lieu of cable systems, purchase a set of strength training bands for added resistance. Variable resistance through cable systems or strength bands are great for beginners, those recovering from injuries, and for any level of athlete. They provide a controlled motion and allow you to focus on specific muscle groups. Free weights can work several muscles at a time and can improve your strength faster than traditional weight lifting machines. To work with free weights safely you should have a good sense of balance.

Swiss balls are also great fitness training aids because they work your core muscle group ? the muscles in your trunk, including your back and abdominal muscles. Exercise balls can be used in a variety of ways to improve your strength, joint and body stability and flexibility. Swiss balls can also help you improve your balance.

During a game of golf, you essentially use all muscle groups in your body, so your fitness routine will want to incorporate working your entire body. To be effective, you only need to work out three times a week, although many people like to break out their fitness routines into small portions each day of the week.

Once you've conquered the fitness aspect of training for golf, you're ready for all the technique tips you can find. Improving your technique becomes much easier when your body is ready for the challenge.

Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com.

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table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.chicagotribune.com/news/local/wire/chi-ap-wi-wiaagirlsgolf,0,4836317.storycid=1257615538ei=Y4v0SP6qJqCQ6APA9ISTDQusg=AFQjCNERUT14LL20NIjc1RjIGdvpYAO4WgEdgewood, Notre Dame lead in girls bgolf/b/abrfont size=-1font color=#6f6f6fChicago Tribune,nbsp;United Statesnbsp;-/font nobr11 hours ago/nobr/fontbrfont size=-1Any questions about whether Madison Edgewood has what it takes to win an eighth straight WIAA state girls bgolf/b championship were answered during Monday#39;s b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.bizjournals.com/austin/stories/2008/10/13/daily4.htmlcid=1257121818ei=Y4v0SP6qJqCQ6APA9ISTDQusg=AFQjCNEZEoX-CTHhx6iyGFPr6eyCLi-aJwCity may consider buying Muny bgolf/b course/abrfont size=-1font color=#6f6f6fBizjournals.com,nbsp;NCnbsp;-/font nobr19 hours ago/nobr/fontbrfont size=-1Members of the Austin City Council are calling for the city to acquire the Lions Municipal bGolf/b Course and nearby property from the University of Texas as b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.statesman.com/news/content/news/stories/local/10/14/1014utbrack.htmlcid=1257121818ei=Y4v0SP6qJqCQ6APA9ISTDQusg=AFQjCNFJXi3AJ09mhOaTtD2gGXvQ8_2W4gAustin might buy or swap land to keep Muny bgolf/b course./a font size=-1 color=#6f6f6fnobrAustin American-Statesman/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.keyetv.com/content/news/topnews/story.aspx%3Fcontent_id%3D0aa357f2-24e2-44a8-a509-330e60f15bfccid=1257121818ei=Y4v0SP6qJqCQ6APA9ISTDQusg=AFQjCNFr-e_aiI5Kayq6hCl_ktW2OWwrewCity Of Austin Interested In University bGolf/b/a font size=-1 color=#6f6f6fnobrCBS 42/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.kvue.com/news/green/stories/kvue101308-shelton_muny-mw.10e00953a.htmlcid=1257121818ei=Y4v0SP6qJqCQ6APA9ISTDQusg=AFQjCNEDjduU1QaMBUE5qZbF0VkgqcxBMgSeveral city leaders support the purchase of Lions bGolf/b Course/a font size=-1 color=#6f6f6fnobrKVUE/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.statesman.com/blogs/content/shared-gen/blogs/austin/highereducation/entries/2008/10/13/austin_council_to_consider_uts.htmlcid=1257121818ei=Y4v0SP6qJqCQ6APA9ISTDQusg=AFQjCNF1hBrJFCx3f-nxvvVTVlS8f7vGwAnobrAustin American-Statesman/nobr/anbsp;- a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.statesman.com/blogs/content/shared-gen/blogs/austin/golf/entries/2008/10/12/city_takes_a_step_toward_acqui.htmlcid=1257121818ei=Y4v0SP6qJqCQ6APA9ISTDQusg=AFQjCNHJfliFicZ2aMbOH5tFTOKzYZg0_AnobrAustin American-Statesman/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1257121818hl=ennobrall 13 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.mercurynews.com/entertainment/ci_10710918cid=1257439545ei=Y4v0SP6qJqCQ6APA9ISTDQusg=AFQjCNFkIOJG1hrtncLMPjTSGghC2-kqgAAugust Wilson#39;s century cycle comes to close in #39;Radio bGolf/b/abrfont size=-1font color=#6f6f6fSan Jose Mercury News,nbsp; USAnbsp;-/font nobr12 hours ago/nobr/fontbrfont size=-1By Karen Dquot;Souza lr Roosevelt Hicks (Anthony J. Haney) and Harmond Wilks (Aldo Billingslea) in RADIO bGOLF/b at TheatreWorks. From Carla Befera press web site b.../b/font/div/font/td/tr/table
golf - Google News

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