Women Golfers Have The Drive For Success

Watching the tournament rounds of today's LPGA players is more exciting than ever. Annika Sorenstam continues to dominate women's golf and shows where finesse, strength and athleticism come together to make way for the future.

Is today's female golfer really that different? You need only look as far as statistics from previous years in combination with current levels of play to answer that question. In 1998, only 7 short years ago, Annika drove the ball 246 yards in average driving distance. Today, her average distance is 272 yards. Since undergoing a full scale assault on fitness with the help of a personal trainer, she has gained close to 30 yards in new found distance.

Is she the lone ranger in women's golf or the wave of the future? Back in 1998, if an LPGA player drove the ball 250 yards, she was in the top 17 players in her field. Today, a player who drives the ball 250 yards won't even place in the top 40. What accounts for these new performance standards and how can female golfers around the country prepare for high level competition?

Build a Foundation - Learning how to properly engage the core muscles provides a platform of stability and level of protection from injury. In order to keep your body from breaking down and affecting your golf swing, exercises aimed at restoring muscular balance should be a natural part of program design. As you continue to build foundational strength, you also improve your resistance to fatigue.

Progressive Resistance - Strength should be developed in a progressive manner. In order to get stronger one needs to progressively add resistance over time relative to previous workouts. Strength gains are made slowly, but consistently and you will see the difference in your game in no time. In the absence of progress with your program, you're limiting your potential. Progression also involves varying your speeds of movement as your body becomes more adapted to each exercise.

Today's female golfer knows that hard work creates results and translates to a better position in the playing field. If you are looking for ways to take yourself to the top of the leader board, then place the needs of your body at the top of your priority list to make a definitive difference in your game.

Susan Hill is a CHEK Golf Biomechanic, golf fitness columnist to Golf Illustrated and President of Fitness for Golf. For exercises targeted to lower your handicap and give you a competitive edge every time you play, then visit http://www.fitnessforgolf.com

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table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.washingtonpost.com/wp-dyn/content/article/2008/10/12/AR2008101201593.htmlcid=1256287406ei=_fzySM-NOoyQ6wPznJn6BQusg=AFQjCNHF6pfUW1q0enTTYBegDUlYTNnO6gimg src=http://news.google.com/news?imgefp=iOkDBoGXNrMJimgurl=media3.washingtonpost.com/wp-dyn/content/photo/2008/10/12/PH2008101201595.jpg width=80 height=60 alt= border=1brfont size=-2Washington Post/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.mlive.com/golf/index.ssf/2008/10/12/cid=1256287406ei=_fzySM-NOoyQ6wPznJn6BQusg=AFQjCNHtvF0PrtVP-We8UHNn-XaAptlq5gBEST LOCAL bGOLF/b/abrfont size=-1font color=#6f6f6fMLive.com,nbsp;MInbsp;-/font nobr4 hours ago/nobr/fontbrfont size=-1by AP AP PhotoZach Johnson watches his drive off the first tee during the final round of the Texas Open on Sunday. SAN ANTONIO -- Zach Johnson found his b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.nzherald.co.nz/sport/news/article.cfm%3Fc_id%3D4%26objectid%3D10537198cid=1256287406ei=_fzySM-NOoyQ6wPznJn6BQusg=AFQjCNFCRm09B74moyNxCqkp6U-pV-L51gbGolf/b: Wilkinson right in the mix in Texas/a font size=-1 color=#6f6f6fnobrNew Zealand Herald/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://uk.reuters.com/article/golfNews/idUKSP36074820081012cid=1256287406ei=_fzySM-NOoyQ6wPznJn6BQusg=AFQjCNG0VWpcbcU5YWjayAjKjQfxcRfpTgbGolf/b-Sabbatini takes Texas Open third round lead/a font size=-1 color=#6f6f6fnobrReuters UK/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.radionz.co.nz/news/sport/2008/10/13/124379a66152cid=1256287406ei=_fzySM-NOoyQ6wPznJn6BQusg=AFQjCNFyxLhMo8oRLhZud_KHhjVEHttmGQLatest from three bgolf/b tours/a font size=-1 color=#6f6f6fnobrRadio New Zealand/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.skysports.com/story/0,19528,12176_4306325,00.htmlcid=1256287406ei=_fzySM-NOoyQ6wPznJn6BQusg=AFQjCNF38zwrZq35UhZ6osg8N_XxKVAGZQnobrSkySports/nobr/anbsp;- a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://afp.google.com/article/ALeqM5jbrB7AiVS7G2xSuBwYcP5v9glsygcid=1256287406ei=_fzySM-NOoyQ6wPznJn6BQusg=AFQjCNGCmpI4S8uqpbJvgB0Z4glgDaeCvQnobrAFP/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1256287406hl=ennobrall 1,006 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.ottumwa.com/sports/local_story_287005107.html%3Fkeyword%3Dtopstorycid=1256282652ei=_fzySM-NOoyQ6wPznJn6BQusg=AFQjCNEvqKJUl4DDrNvU6ZLIOl-PV5GxqQState Champs! Bulldogs, Gardner take bgolf/b titles/abrfont size=-1font color=#6f6f6fOttumwa Courier,nbsp;IAnbsp;-/font nobr2 hours ago/nobr/fontbrfont size=-1By KELLY TERPSTRA, Courier sports writer That’sa title that coach Mike Cardin and his Ottumwa boys bgolf/b team can hold on to forever. The Class 4A Fall bGolf/b b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.desmoinesregister.com/article/20081012/SPORTS08/810120349/-1/LIFE04cid=1256282652ei=_fzySM-NOoyQ6wPznJn6BQusg=AFQjCNFHaNcGpmL3OTzcrTS2PirT0FwYHgBoys bgolf/b: Ottumwa rakes in two autumn titles/a font size=-1 color=#6f6f6fnobrDesMoinesRegister.com/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.messengernews.net/page/content.detail/id/509615.html%3Fnav%3D5017cid=1256282652ei=_fzySM-NOoyQ6wPznJn6BQusg=AFQjCNGu4WscPdHymbpuPq2yIdSIThJ4pwDodgers wrap up state bgolf/b appearance/a font size=-1 color=#6f6f6fnobrFort Dodge Messenger/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.timesrepublican.com/page/content.detail/id/511085.html%3Fnav%3D5010cid=1256282652ei=_fzySM-NOoyQ6wPznJn6BQusg=AFQjCNGylfvSffuIZ9d7p-ZM49fSdEtXXQButler makes day-two move at state/a font size=-1 color=#6f6f6fnobrMarshalltown Times Republican/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.desmoinesregister.com/article/20081011/SPORTS08/810110348cid=1256282652ei=_fzySM-NOoyQ6wPznJn6BQusg=AFQjCNFxs6uKLfnhMNAQA3C5wS7SxHAvxgnobrDesMoinesRegister.com/nobr/anbsp;- a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.messengernews.net/page/content.detail/id/509571.html%3Fnav%3D5017cid=1256282652ei=_fzySM-NOoyQ6wPznJn6BQusg=AFQjCNENOW0djADF5wVJVo-4rOlq1JLWBwnobrFort Dodge Messenger/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1256282652hl=ennobrall 11 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.sfgate.com/cgi-bin/article.cgi%3Ff%3D/b/a/2008/10/11/chroncast-golf.DTLcid=1256794345ei=_fzySM-NOoyQ6wPznJn6BQusg=AFQjCNEt8B2lAp52sAGyyv39GtsNtg7Uzgimg src=http://news.google.com/news?imgefp=Rt-ga5Ni-VMJimgurl=www.sfgate.com/blogs/images/sfgate/chroncast/2008/10/11/presidentscup_165_mac298x189.JPG width=80 height=51 alt= border=1brfont size=-2San Francisco Chronicle/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.sfgate.com/cgi-bin/article.cgi%3Ff%3D/b/a/2008/10/11/chroncast-golf.DTLcid=1256794345ei=_fzySM-NOoyQ6wPznJn6BQusg=AFQjCNEt8B2lAp52sAGyyv39GtsNtg7UzgChronicle Radio: Talking bgolf/b with Fred Couples and Greg Norman/abrfont size=-1font color=#6f6f6fSan Francisco Chronicle,nbsp; USAnbsp;-/font nobr23 hours ago/nobr/fontbrfont size=-1Fred Couples and Greg Norman sit down for an audio interview with Chronicle bgolf/b writer Ron Kroichick about the 2009 Presidents Cup tournament, b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.sonomanews.com/articles/2008/10/09/news/sports/doc48eeb6f96df65863722336.txtcid=1256794345ei=_fzySM-NOoyQ6wPznJn6BQusg=AFQjCNHbVzKvDduZMcumvJgnZdQ2FY8aPAbGolf/b notes/a font size=-1 color=#6f6f6fnobrSonoma Index-Tribune/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.sfgate.com/cgi-bin/article.cgi%3Ff%3D/c/a/2008/10/11/SPP913EN97.DTLcid=1256794345ei=_fzySM-NOoyQ6wPznJn6BQusg=AFQjCNFQaNCQ08XFlENvdPI4T3Xjpoi07QPresidents Cup Q and A: The past is an ever-present consideration b.../b/a font size=-1 color=#6f6f6fnobrSan Francisco Chronicle/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1256794345hl=ennobrall 3 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.missoulian.com/articles/2008/10/13/sports/zsports04.txtcid=1256431877ei=_fzySM-NOoyQ6wPznJn6BQusg=AFQjCNHmwLv9cqK2WQ8QWAJKykzyKz1hQAWhitefish boys cruise to State A bgolf/b title/abrfont size=-1font color=#6f6f6fThe Missoulian,nbsp;MTnbsp;-/font nobr42 minutes ago/nobr/fontbrfont size=-1By the Missoulian The Bulldogs won the State A bgolf/b tournament - their fourth in five years - as the two-day, 36-hole tournament wrapped up Saturday at b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.billingsgazette.net/articles/2008/10/12/sports/local/39-prepmatchett.txtcid=1256431877ei=_fzySM-NOoyQ6wPznJn6BQusg=AFQjCNGjEJOXJx9xwH7pG_kqLjk3TeYArQMatchett, Central girls win State A bgolf/b championships/a font size=-1 color=#6f6f6fnobrBillings Gazette/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.dailyinterlake.com/articles/2008/10/11/sports/sports03.txtcid=1256431877ei=_fzySM-NOoyQ6wPznJn6BQusg=AFQjCNGSGF3BxgeNOlgO8X_zhG6x4ruhrADogs on top in state A bgolf/b play/a font size=-1 color=#6f6f6fnobrDaily Inter Lake/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.billingsgazette.net/articles/2008/10/11/sports/local/83-prepgolf.txtcid=1256431877ei=_fzySM-NOoyQ6wPznJn6BQusg=AFQjCNFmGLWEj6S6adsS6hjUZ1L-JoY50QPrep Scoreboard: bGolf/b/a font size=-1 color=#6f6f6fnobrBillings Gazette/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1256431877hl=ennobrall 5 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.boston.com/ae/books/articles/2008/10/13/sizing_up_golfs_legendary_rivalrycid=0ei=_fzySM-NOoyQ6wPznJn6BQusg=AFQjCNGwwmiAJ8t2z6A3gk1LGMH1hsWLUgSizing up bgolf#39;s/b legendary rivalry/abrfont size=-1font color=#6f6f6fBoston Globe,nbsp;United Statesnbsp;-/font nobr22 minutes ago/nobr/fontbrfont size=-1By Chuck Leddy By Ian O’Connor In today#39;s bgolf/b world, Tiger Woods remains the undisputed king of the links, despite occasional attempts by the sports media b.../b/font/div/font/td/tr/table
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