Authentic Happiness

EMOTIONAL INTELLIGENCE - how to build positive emotions for extraordinary and happy life.

Did you know that you can increase your happiness and life satisfaction?

According to Dr. Seligman from the University of Pennsylvania, founder of the Positive Psychology movement, there are 3 types of happy life: pleasant life, good life and meaningful life. Commonality between these areas of happiness are positive emotions. Unlike negative emotions that are about survival, positive emotions build personal resources and increase life satisfaction.

Here are some strategies and tools:

1. To rewrite your life story and deliberately use your memories as precious gifts and experiences.

Create a positive introduction. Use events in your life that most represent your talents and strength in a way you handled the events.

2. To use your signature strength to create flow.

To find out your signature strength go to www.authentichappiness.com and fill out VIA Strength Servey.

The test will give your top five signuture strength.

How you can use them in your life, work and play?

3. To build optimism and create the future you desire.

One of the easiest way to build optism is to interpret the what happened in your life in a positive way. Try it today and see your life change.

4. To live life of meaning and satisfaction beyond what you think is possible.

Call Bronya today to find out how to use these strategies in your life.

Have a wonderful day!

Bronya Zeitlin
Life coach ? authentic happiness
973-992-8331
973-727-0807 ? cell
bzeit@comcast.net
http://www.meditationstate.com/authappiness.h tm

In The News:
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table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.telegram.com/article/20081014/NEWS/810140377/1052cid=0ei=V4n0SPHKO5f-6gO667SYDQusg=AFQjCNFsgZvheTvhtdUi2d6qYE-OupKzGwToday’s guest: Robert Biswas-Diener, co-author of ‘bHappiness/b b.../b/abrfont size=-1font color=#6f6f6fWorcester Telegram,nbsp;MAnbsp;-/font nobr3 hours ago/nobr/fontbrfont size=-1MC: But bhappiness/b is indeed a worthy goal. RB: When people are put into a positive mood, they actually are healthier, they tend to get sick less, b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.themaneater.com/stories/2008/10/13/money-cant-buy-happiness/cid=0ei=V4n0SPHKO5f-6gO667SYDQusg=AFQjCNHXVy-rYycncXUARbkoQO7aU0x6jAMoney can#39;t buy bhappiness/b/abrfont size=-1font color=#6f6f6fUM Maneater,nbsp;MOnbsp;-/font nobr9 hours ago/nobr/fontbrfont size=-1In this country, we#39;re supposed to believe in this ambiguous American dream that definitely involves bhappiness/b and probably involves making money. b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.theglobeandmail.com/servlet/story/LAC.20081013.COLETTERS13-14/TPStory/Commentcid=0ei=V4n0SPHKO5f-6gO667SYDQusg=AFQjCNErHq5gUFYsqfXAvjgj1qZqA9KpBAbHappiness/b is a warm remote/abrfont size=-1font color=#6f6f6fGlobe and Mail,nbsp;Canadanbsp;-/font nobrOct 13, 2008/nobr/fontbrfont size=-1Toronto -- In Reflections On The Big Owe Of #39;08 (Oct. 11), one of your interviewees says quot;... you aren#39;t any happier when you get that big-screen TV. b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://life.hereisthecity.com/the_soul_clinic/mind_and_body/748.cntnscid=0ei=V4n0SPHKO5f-6gO667SYDQusg=AFQjCNE_OB7X3W-Fm-mEU9FoQyK9XEtNaQimg src=http://news.google.com/news?imgefp=BwQ68V9qqzUJimgurl=life.hereisthecity.com/cntns_media/hitcl/me_1306.jpg width=80 height=60 alt= border=1brfont size=-2Here Is The City/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://life.hereisthecity.com/the_soul_clinic/mind_and_body/748.cntnscid=0ei=V4n0SPHKO5f-6gO667SYDQusg=AFQjCNE_OB7X3W-Fm-mEU9FoQyK9XEtNaQbHappiness/b and its Causes/abrfont size=-1font color=#6f6f6fHere Is The City,nbsp;UKnbsp;-/font nobr14 hours ago/nobr/fontbrfont size=-1During the three days of the conference, bhappiness/b was #39;attacked#39; from all sides, examined in great detail, pulled apart, then finally reassembled into a b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.dailytimes.com.pk/default.asp%3Fpage%3D2008%255C10%255C13%255Cstory_13-10-2008_pg12_10cid=0ei=V4n0SPHKO5f-6gO667SYDQusg=AFQjCNHGCTo2ITee8kQrOQzuyG8GrDSnAgRoad to bHappiness/b: Paintings by Harianawalla/abrfont size=-1font color=#6f6f6fDaily Times,nbsp;Pakistannbsp;-/font nobrOct 12, 2008/nobr/fontbrfont size=-1The series titled ‘The Road to bHappiness/b’ comprises paintings glazed with coats of nonchalance that give off a feeling of lightheartedness, as if there is b.../b/font/div/font/td/tr/table
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table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.courant.com/entertainment/music/hc-weblucinda.artoct14,0,5577876.storycid=1257362554ei=V4n0SPHKO5f-6gO667SYDQusg=AFQjCNHDiF85gxqIzeK_kx_pgSWNcJy95Qimg src=http://news.google.com/news?imgefp=bYuTQqbQpJEJimgurl=www.courant.com/media/photo/2008-10/42875147.jpg width=60 height=80 alt= border=1brfont size=-2Hartford Courant/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.courant.com/entertainment/music/reviews/albums/hc-topcd1014.artoct14,0,168083.storycid=1257362554ei=V4n0SPHKO5f-6gO667SYDQusg=AFQjCNESK5NVxZcmKnVvMDv6oLAQEXCOcgLucinda Williams (DANNY CLINCH / September 9, 2008)/abrfont size=-1font color=#6f6f6fHartford Courant,nbsp;United Statesnbsp;-/font nobr16 hours ago/nobr/fontbrfont size=-1In concert last year, though, she spoke in near-giddy tones about her fiancé, and her newfound bhappiness/b seems to have spilled over into the songs on b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.popmatters.com/pm/review/64356/lucinda-williams-little-honey/cid=1257362554ei=V4n0SPHKO5f-6gO667SYDQusg=AFQjCNESH9fGtWNCD7rhv51sSUzOwJ206ALucinda Williams Little Honey/a font size=-1 color=#6f6f6fnobrPopMatters/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1257362554hl=ennobrall 15 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.sun-sentinel.com/sports/sfl-flspmikec12sboct12,0,6566398.columncid=1256193832ei=V4n0SPHKO5f-6gO667SYDQusg=AFQjCNGV9ACPppY5x8lc7q95TcioZymn7Aimg src=http://news.google.com/news?imgefp=FgZ8DEq5snwJimgurl=www.sun-sentinel.com/media/photo/2008-10/42858377.jpg width=80 height=60 alt= border=1brfont size=-2Sun-Sentinel.com/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.sun-sentinel.com/sports/sfl-flspmikec12sboct12,0,6566398.columncid=1256193832ei=V4n0SPHKO5f-6gO667SYDQusg=AFQjCNGV9ACPppY5x8lc7q95TcioZymn7AbHappiness/b shows how far UM has fallen/abrfont size=-1font color=#6f6f6fSun-Sentinel.com,nbsp;FLnbsp;-/font nobrOct 12, 2008/nobr/fontbrfont size=-1University of Miami quarterback Jacory Harris is hoisted into the air by teammate Orlando Franklin after scoring a two point conversion against the b.../b/font/div/font/td/tr/table
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