Happy Talk and 3 Simple Secrets to Happiness

What is the one thing you want more than anything else for the people you love the most? If you had a magic wand what would you grant your family and friends? What is it that everyone wants?

To be happy!

How can you make other people happy until you are happy? How can you be happy?

Lester Levenson, creator of The Sedona Method, discovered the key to happiness. He searched for 47 years and nearly died in the process but he did find it. Do you want to know what it is?

Lester had a breakthrough after much soul searching and found out how to be happy only after reviewing his entire life. He spotted a common pattern, one that was present in every happy moment.

Whenever he was feeling love towards another person he felt happy. And whenever he felt any other feeling he was not happy.

Test this principle for yourself. Think of a time when you were blissfully happy. Did you feel loving at that time? This works for me every time. Is this easy or what? Simply amazing!

If this sounds too simple to work I know that you have not tested it for yourself. Turning on a light bulb is easy too only because someone else figured it out!

Now it is time for Happy Talk or how to talk in a way that makes your family and friends happy...

1. Be Happy Yourself

Spend twenty minutes asking yourself:

  • who do I love most in my life?

  • what do I love most about myself?

  • what things do I love most in my life?

After doing this exercise you will feel much happier. And you will have done it without having to spend any money on expensive clothes, cars or holidays!

2. Spread the happiness

Now that you feel happy you will radiate this to whoever you spend time with. Happiness is infectious. Just be yourself and top up the happiness by quietly asking yourself the above three questions when you are in company.

3. Show your friends and family how to be happy

Depending on how well you know your friends you may want to approach this step in one of two ways.

If you want to play it safe ask your friend to talk about times when she was happy. Let her talk and just listen as she relives those wonderful times from the past.

Share your own favorite moments too. Enjoy yourself!

If the people you are with are more open to the ideas we are discussing here take them through the steps I covered above in section one. Ask them these questions:

  • who do you love most in my life?

  • what do you love most about myself?

  • what things do you love most in my life?

The Dalai Lama teaches that the purpose of life is to be happy. Go on and live a life of purpose with your family and friends!

About The Author

Peter Murphy is a peak performance expert. He recently produced a very popular free report: 10 Simple Steps to Developing Communication Confidence. Apply now because it is available for a limited time only at: http://www.howtotalkwithconfidence.com/report.htm

In The News:
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table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.f1sa.com/index.php%3Foption%3Dcom_content%26task%3Dview%26id%3D9116%26Itemid%3D219cid=1275802977ei=b1Y0SbicJo2A7QP6hLivDQusg=AFQjCNF5ZmKDFYswmKOuDzVHAbhwxySAEgF1 : Felipe Massa - A little bit of bhappiness/b for those who suffer/abrfont size=-1font color=#6f6f6fF1SA,nbsp;UKnbsp;-/font nobr2 hours ago/nobr/fontbrfont size=-1We tried to bring a little bit of bhappiness/b for those who suffer.quot; In the end the event was a great success, 12 000 spectators came to see the races at the b.../b/font/div/font/td/tr/table
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table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://timesofindia.indiatimes.com/Heads_and_Tales/Brazil_to_import_happiness_from_Bhutan/articleshow/3776664.cmscid=0ei=b1Y0SbicJo2A7QP6hLivDQusg=AFQjCNEwmOXM4Y-CP1ocV5O_rwVhY3t_SwBrazil to #39;import#39; bhappiness/b from Bhutan/abrfont size=-1font color=#6f6f6fTimes of India,nbsp;Indianbsp;-/font nobrNov 30, 2008/nobr/fontbrfont size=-130 Nov 2008, 2018 hrs IST, PTI THIMPHU: Bhutan#39;s Gross National bHappiness/b (GNH) has found a new admirer in Brazil, which says it plans to adopt the unique b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.hometownannapolis.com/cgi-bin/read/2008/11_30-48/LIFcid=0ei=b1Y0SbicJo2A7QP6hLivDQusg=AFQjCNFN25xx-ZoKP92QApH4o7IoXc04rgAchieving bHappiness/b: Reaching out for help puts you on road to success/abrfont size=-1font color=#6f6f6fAnnapolis Capital,nbsp;MDnbsp;-/font nobrNov 30, 2008/nobr/fontbrfont size=-1Dr. Tom Muha is a psychologist practicing in Annapolis. To contact him, call 443-454-7274 or e-mail him at drtom@achieving bhappiness/b.com./font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.mtv.co.uk/channel/mtvuk/news/464660-britney-spears-for-the-recordcid=1276316625ei=b1Y0SbicJo2A7QP6hLivDQusg=AFQjCNG_T2zJhQo5riUG9cn2jqwn2SEvbwimg src=http://news.google.com/news?imgefp=bWimoJEzzdgJimgurl=www.mtv.co.uk/files/library/images/artist/britney_spears/500/vmas_2008_britney_russell_5.jpg width=80 height=32 alt= border=1brfont size=-2MTV UK/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://blogs.nypost.com/popwrap/archives/2008/12/britney_people.htmlcid=1276316625ei=b1Y0SbicJo2A7QP6hLivDQusg=AFQjCNE40dje4m2o3tG4phlWTCZi17zYyQBritney: quot;People Shave Their Heads All The Timequot;/abrfont size=-1font color=#6f6f6fNew York Post,nbsp;NYnbsp;-/font nobr5 hours ago/nobr/fontbrfont size=-1Everyone needs bhappiness/b in there life. God protect everyone. All you need is to ask. Good job. Be kind to yourself. Everyone needs bhappiness/b in there life. b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.dailymail.co.uk/tvshowbiz/article-1090925/I-want-married-babies-live-desert-island-reveals-lonely-Britney-Spears.htmlcid=1276316625ei=b1Y0SbicJo2A7QP6hLivDQusg=AFQjCNGvNBN0snXCK2KScvwi1S4WIlTnMw#39;I want to get married, have more babies and live on a desert b.../b/a font size=-1 color=#6f6f6fnobrDaily Mail/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1276316625hl=ennobrall 216 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.chron.com/disp/story.mpl/headline/features/6137158.htmlcid=1275560247ei=b1Y0SbicJo2A7QP6hLivDQusg=AFQjCNEjRGUd8y5aWy3Tk4OfAVTes2lAzAAbby: Happily married man bothered by ex’s bhappiness/b/abrfont size=-1font color=#6f6f6fHouston Chronicle,nbsp;United Statesnbsp;-/font nobrNov 28, 2008/nobr/fontbrfont size=-1By ABBY Universal Press Syndicate My first serious relationship lasted a year and ended more than eight years ago. “Stacy” was terrific, but we were very b.../b/font/div/font/td/tr/table
happiness - Google News


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