Why Do We Feel Happiness?

Although many for us strive for happiness in our daily lives to think of it as only a goal is I feel missing the true power of this very important emotion.

In order to understand what I mean by this let me suggest a short exercise. For a moment think of a place that you would like to visit that you have never experienced before. Now imagine yourself in this place. As you do this notice how you begin to feel inside.

If this is truly a desirable destination for you then you are most likely feeling more happy as you see yourself there. Although one may take the feelings of happiness that emerge as one does such an exercise for granted they do in fact have a purpose in being there. Can you think of what that purpose might be?

Well after some reflection I think you will appreciate that the feelings of happiness, that you experienced as a result of this exercise, were trying to "communicate" to you that this was "good for you" or "right for you". In other words there is an intelligence inside you that is commenting, at every moment, about the choices you are making for yourself.

Now most of us are in the habit of consulting our minds about the usefulness of our choices. In other words we expend a great deal of energy trying to "figure out" what is good for us and what is not. Often such an analysis excludes a consideration of feelings of happiness altogether as such feelings are ironically considered unreliable and therefore not to be trusted.

Such an intellectual exercise not only takes effort but one is also often left with a lingering sense of uncertainty about the final choice. The feeling of happiness on the other hand emerges clearly and spontaneously without one having to do any work other than just imagining what one wants for one's self.

You might have also noticed that the feeling itself was most intensely felt somewhere other than in the mind or brain. Most feel it most powerfully in the region of the heart.

So what I am suggesting here is that we have an inner intelligence that we can listen to to guide us on our journey to a more happy life. That inner intelligence communicates to you in the language of happy feelings.

Nick Arrizza M.D. is an Energy Psychiatrist, Researcher, Speaker, Developer of the powerful Mind Resonance Process(TM) and Author of "Esteem for the Self: A Manual for Personal Transformation" (available in e-book format at http://www.telecoaching4u.com/ebook.htm). He holds International Telecoaching and Teleconference Sessions on healing Mind, Body and Spirit.

Wagner, not money, may lead the way to true happiness
WalesOnline, United Kingdom - 17 hours ago
With a recent survey showing Cardiff (often promoted as the most “vibrant capital city in Europe”) near the bottom of a “happiness” league, it is perhaps ...

AceShowbiz
Hatcher: Happiness lies in sex, chocolate
United Press International - 8 hours ago
LOS ANGELES, Sept. 6 (UPI) -- Having sex and eating chocolate are the keys to a happy life, says actress Teri Hatcher, star of the US TV series "Desperate ...
Sex and Chocolate, Teri Hatcher's Keys to Happiness AceShowbiz
Teri Hatcher's Key to Happiness: Sex & Chocolate People Magazine
all 5 news articles

Los Angeles Times
The science of happiness
Los Angeles Times, CA - Sep 5, 2008
___ Happiness is genetic. You can't change how happy you are any more than you can change how tall you are. IF RECENT scientific research on happiness ...

Los Angeles Times
How a 'Happiness' guide helped one Topanga Canyon family
Los Angeles Times, CA - Sep 5, 2008
By Marnell Jameson, Special to The Times Happiness, and finding more of it, has been on the minds of Adam and Kelly Radinsky for about a year now. ...

'Bring happiness through constant prayer'
Times of India, India - 22 hours ago
There is nothing better than doing prarthana whatever be the state of "our life" Prayer or prarthana" helps us overcome obstacles and brings happiness into ...

A guide to enhancing happiness
Los Angeles Times, CA - Sep 5, 2008
Count your blessings. Express gratitude for what you have privately and also by conveying appreciation to others. Cultivate optimism. ...

Sunday Times.lk
He cared about the world’s happiness and well-being
Sunday Times.lk, Sri Lanka - 5 hours ago
Chandra’s happiness was complete when the couple was blessed with baby Saranya a few months ago. The “wind beneath his wings” was his devoted wife, ...

Truck Racks – The Reason For Finding The Way To Happiness
Corsavoo.com, France - 19 hours ago
... very nice guy with his helpful truck rack. They are responsible for the fact that I was able to use the ladder towards the way of happiness.

iUniverse Would Like to Announce the Release of Happiness by ...
PR.com (press release), NY - Sep 5, 2008
In Happiness -- a Matter of the Mind, Vantage Point of an Octogenarian, she offers an engaging guide for all people searching for contentment. ...

Pupils taught how to be happy
Times Online, UK - 6 hours ago
The government is backing a new project designed to “immunise” youngsters from getting the blues by educating them in the art of happiness at a young age. ...

Wind Chimes and more...

Windchimes for great gifts!

Divining Your Karmic Number