10 Holiday Sober Savers 2004

1.) BEGIN NOW !!!

Don't save your shopping, decorating, cooking, wrapping, and cleaning for the last minute. That is too much pressure for anyone. This is the year to be organized, so you'll have time to enjoy the season in sobriety. If you can't get something done, just let it go with no regrets.

2.) Attend your meetings

Start preparing NOW. 'Tis the season! Don't let social invitations distract you from recovery.You'll find a meeting invaluable when you happen to come up against a trigger or some craving. If you start feeling down, or really don't feel like going to a meeting--THIS,is when you really do need to go. That hour of your time may save your life.

3.) Don't take on new commitments.

It just isn't a good idea. Let someone take care of you this year.If asked to do something you may find too stressful simply say, "I'm sorry. I'm doing some developmental work and I'm just too busy to give the attention it deserves..." Making Christmas dinner for 50 people or example, will not help you relax and stay focused on your recovery.

4.) Before planning the family reunions

To be sure you can count on understanding from your family,express your need to celebrate Christmas quietly at home this year. Perhaps you could visit with family and friends before or after the holiday party to share a dessert and catch up on the family news together.

5) Honor the day

Family reunions may stir up resentment.

Be aware that emotions are more sensitive during holidays. We all have high expectations that can't be met . Family reunions stir up old feelings like jealousy, resentment .Don't let them creep thru--even when you see cousin Pete who still owes you $500.handing out 20$ dollar bills.You've waited this long, what's 1 more day ? Enjoy your family, enjoy feeling gratitude for your life, and the sobriety to enjoy it.

6.) When you must attend

Select carefully the events you will attend.Use your own transportation Consider the location, people who will be there and the how much a part they are of your problem.Bring someone who supports your soberity Work out a signal,just in case, you start getting a familiar feeling in your gut.(you know that means trouble)Pull on your ear 'ala Carol Burnett or fold your arms and wink.Thank your host say goodnight and get the heck out of there

7.) Count your blessings

Take the time to compare how your life changed from last year, what you thought this year was going to be ( if you didn't get sober) and just take a moment to dream what next year will be , if you stay on the path Count your blessings ,say a prayer of gratitude and tell the people on your list how thankful you are they are in your life.(this not only reinforces your commitment, but also makes them feel great .)

8.) Use your numbers

When someone is newly sober , often they will need to be in the company of other's in recovery.Sometimes just being in contact will serve to reinforce the determination you have to remain sober.Use the numbers you have collected from the people in the" rooms ".They won't be bothered ,in fact it's more then likely you will provide reinforcement for them also.Even if they don't know they need it !!

9.) Have a plan

Don't leave large blocks of time unaccounted for ,take a look at your planner now , if you see any potential chunks of time when you will be alone plan ahead ,try a new meeting , phone a friend or relative with children , offer to sit them for a few hours ,you'll be a godsend and time with the children will refresh your outlook.While some time alone is a good thing too much alone time is not healthy.

10.) Savor the moment.

Congradulations !!!! You have made it , you've come all this way. Get yourself something , you deserve the best Enjoy the thrill of your victory.Share it with someone special , spend it with your SELF.Simply , acknowlage it . This is your moment , you have earned it .,It doesnt matter if you have a year or 24 hours , your sober and no matter what happens next , This moment will always be exactly what is is now... Your moment to shine.

This piece was originally submitted by Connie Carpenter, founder , Carpenter Coaching Services, Life Coach , who can be reached at carpentercoachingservices@msn.com, or visited on the web. Connie Carpenter wants you to know: I know the guilt and self-loathing that comes with being a woman in recovery-especially with a family depending on you for the day to day responsibilities a mom, housewife and woman are expected to perform. These are the insights I bring to my clients.my passion is specializing in personalized relapse prevention programs allowing the confidance to claim their lives. Here,Now.

Karen Stabiner: There's no place like hubs for the holidays
Minneapolis Star Tribune, MN - 11 hours ago
Anyone who celebrates Hanukkah or Kwanzaa already knows what it's like to have a holiday fall on a different date every year. Let's borrow that concept and ...

Consumers cut out holidays and cinema trips in credit crunch struggle
Telegraph.co.uk, United Kingdom - 10 hours ago
By Gordon Rayner, Chief Reporter Almost one in three people abandoned plans for a holiday this year and more than half the population has scrapped treats ...

Highway stats provide snapshot of holiday drivers
Nashua Telegraph, NH - 21 hours ago
"I've always been a numbers geek," said Colitti, who is responsible for the department's release of data after major holiday weekends. safety on the throngs ...

Makeup days gnaw holidays
Florida Today, FL - Sep 6, 2008
19, 22 and 23, dates when many people had scheduled holiday travel. Teachers also are concerned that attendance will be poor and grades will suffer. ...

Spammers also go on holidays
Security Park, UK - 11 minutes ago
The increased presence of viruses could be explained by less vigilance due to reduced staffing of ICT departments during the holiday season. ...

Funway Holidays launches far eastern programme
Travel Weekly UK, UK - 2 hours ago
US specialist Funway Holidays is striking out in a new direction with the launch of a far east programme. Funway Far East product development director ...

Qantas Holidays Lavish High Achievers at Gala Event
e-Travel Blackboard (press release), Australia - 7 hours ago
Qantas Holidays hosted a gala event in honour of its top revenue producing consultants over the weekend, bringing together over 100 Australian travel agents ...

Pyramid selling ... how the credit crunch has changed our summer ...
Sunday Herald, UK - Sep 6, 2008
But when it comes to holidays, we have done quite the opposite. Instead of staying at home and counting our coppers, more Britons have left their mounting ...
Exclusive: Holidays will costa lot more next year Mirror.co.uk
all 2 news articles

Dancers bring magic to holidays
Redland Bayside Bulletin, Australia - 1 hour ago
NINE-year-old Ellie Norton is eagerly anticipating the coming school holidays more than most youngsters. The Wellington Point resident successfully ...

Windward Mall and Operation Homefront Brighten the Holidays for ...
Honolulu Advertiser, HI - 13 hours ago
Windward Mall will host Operation Homefront of Hawaii's "Aloha Holiday Care Package Collection Drive," on Sunday, September 21, from 11:00 am ñ 5:00 pm ...

Wind Chimes and more...

Windchimes for great gifts!

Mothers Day Love Letter ? The Best Way to Express Your Gratitude and Appreciation for Mom!