Create 10 Delightful Daily Habits

Practising extreme self-care in our life involves practising good "daily" habits. Daily habits involve more than just exercising and eating right. They include all the things that bring us enjoyment and delight.

Having ten daily habits is considered the right number to produce the benefits extreme self-care brings. Practising extreme self-care actually produces more time, space and money in our lives. When we truly care for our own needs first, we build a reserve of energy and resources that enables us to sustain extreme self-care in our own life with enough left over to care for others.

What are daily habits we could perform? Here are some suggestions.

ˇ Stretch
ˇ Relaxing bedtime ritual
ˇ Floss your teeth
ˇ Nourishing get up routine
ˇ Under promise
ˇ Physical activities
ˇ Listening to music
ˇ Writing in a journal
ˇ Eating well
ˇ Reading for pleasure
ˇ Drinking 2 litres of water
ˇ Going to bed to get enough sleep

The key to benefiting from your daily habits and practising extreme self-care is to do just that, make them "daily" habits.

Your challenge this week is to create a list of at least 10 delightful daily habits. Pick the top 5 habits and practise them "daily" for 7 days. You are now starting to practise Extreme Self-Care. Notice the energy and well being you create by doing this.

Lisa Branigan specialises in coaching women who are stressed, tired and overwhelmed with their busy lives. Lisa is the author of "Life Solutions" a free monthly e-zine providing tips, advice and information on self-care and wellbeing.

For further information: Phone: +61 89757 3750 or 0439 828 594 Website: http://www.quantumcoaching.com.au Email: lisa@quantumcoaching.com.au

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table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.pressconnects.com/article/20081121/OPINION03/811210312/1005/OPINIONcid=0ei=V08pSZb7OqiY6AP3l6HrAQusg=AFQjCNF8puEdINiXPcgSlUESPND5uWzefgGuest Viewpoint: Astronaut from Windsor is binspirational/b/abrfont size=-1font color=#6f6f6fPress Sun-Bulletin,nbsp;NYnbsp;-/font nobrNov 20, 2008/nobr/fontbrfont size=-1Wheelock, a Windsor native, graciously gave of his precious time and his exuberant energy to bring a very informative and binspirational/b message to children b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.voanews.com/english/2008-11-05-voa68.cfmcid=1267202318ei=V08pSZb7OqiY6AP3l6HrAQusg=AFQjCNF-e0DUgMgjS0XMW3xJ59fP_czekQimg src=http://news.google.com/news?imgefp=PLNdundxzegJimgurl=www.voanews.com/english/images/AP_Rice_on_Obama_05NOV08.jpg width=77 height=80 alt= border=1brfont size=-2Voice of America/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://afp.google.com/article/ALeqM5gEZDGk7Pl-oafbXDJAF1GY2yZU6gcid=1267202318ei=V08pSZb7OqiY6AP3l6HrAQusg=AFQjCNHuk6apCKh3lZUBLw-8Wod9sNb6yQAs proud African American, Rice calls Obama #39;binspirational/b#39;/abrfont size=-1font color=#6f6f6fAFPnbsp;-/font nobrNov 5, 2008/nobr/fontbrfont size=-1WASHINGTON (AFP) — US Secretary of State Condoleezza Rice on Wednesday called President-elect Barack Obama quot;binspirational/b,quot; saying his election marked quot;an b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.youtube.com/watch%3Fv%3DbtFoHq6ttOAcid=1267202318ei=V08pSZb7OqiY6AP3l6HrAQusg=AFQjCNFvnCOgW5Lhh1VMcJz2NF6212x0egVideo: Rice Congratulates Obama on Victory/a font size=-1 color=#6f6f6fnobrAssociatedPress/nobr/fontobject width=448 height=356param name=movie value=http://www.youtube.com/v/btFoHq6ttOA/paramparam name=wmode value=transparent/paramembed src=http://www.youtube.com/v/btFoHq6ttOAtype=application/x-shockwave-flashwmode=transparentwidth=448height=356/embed/objectbr/fontfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.hindustantimes.com/Redir.aspx%3FID%3D90eba6fb-233b-4484-9009-bcf858354e7bcid=1267202318ei=V08pSZb7OqiY6AP3l6HrAQusg=AFQjCNE0KWgrIJW0WaNICAEB2Hp8dSabpgRice calls Obama quot;binspirational/bquot;, promises smooth transition/a font size=-1 color=#6f6f6fnobrHindustan Times/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.theaustralian.news.com.au/story/0,25197,24610104-12377,00.htmlcid=1267202318ei=V08pSZb7OqiY6AP3l6HrAQusg=AFQjCNEbguMXp0BDXuwMg0oDLxJjWvPWXQRice hails #39;binspirational/b#39; Obama/a font size=-1 color=#6f6f6fnobrThe Australian/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.iht.com/articles/ap/2008/11/05/america/NA-US-Elections-Rice.phpcid=1267202318ei=V08pSZb7OqiY6AP3l6HrAQusg=AFQjCNEn2jM_xwQZE6dWmnyHoKCNYvBl2gnobrInternational Herald Tribune/nobr/anbsp;- a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.radionetherlands.nl/news/international/6040429/Bush-praises-Obama-win-pledges-smooth-handovercid=1267202318ei=V08pSZb7OqiY6AP3l6HrAQusg=AFQjCNGYBDde1Xu4c47sjd3Z-f8dAc4GeQnobrRadio Netherlands/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1267202318hl=ennobrall 321 news articles/nobr/a/font/div/font/td/tr/table
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