Energy Work Basics Part 1: So What is Energy?

Everything is made of energy. Atoms, molecules, light, sound and color have energy. Our bodies are made of energy. Thoughts, emotions, actions and environments have energy.

All forms of energy have a vibration or frequency. David Hawkins measured the frequency of emotions. In "Power vs. Force", he reported shame has the lowest vibration at 20, anger vibrated at 150, acceptance vibrated at 350, love vibrated at 500 and enlightenment vibrated above 700.

Now, take a moment and test this out:

1) Think of a time when you were sad or fearful.

2) Notice how you feel.

3) Think of a time when you were really happy and joyful.

4) Notice how you feel.

5) What was different between the two experiences?

It is likely the lower vibration emotions of sadness or fear felt heavier to you. And the higher vibration emotions of love, peace and joy felt lighter to you.

The point here is that each of us has an energy field. The energy of our thoughts and feelings extends beyond our physical bodies and affects the spaces around us. So, whatever you are thinking and feeling goes beyond you and influences people around you. In turn, other people's thoughts and feelings influence you.

Have you ever walked into a house and felt uncomfortable even though there was nothing obvious to be concerned about? That's the energy left behind from whatever lower vibration thoughts and emotions were being experienced in that house. Even when the people who live there aren't home, the "heavy" energy still hangs around.

The good news is you can learn to work with energy. You can consciously work with energy in a competent way. That can make a big difference in your life. And that's what SPIRIT Connections is all about.

In Energy Work Basics Part 2, you'll explore what lifts your spirit.

Karen Titanich and Bonnie Hutchinson of SPIRIT Connections work with the energy of people, places and situations. Discover the secrets of working with energy. Visit http://www.spiritconnections.com

In The News:
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.latimes.com/entertainment/news/movies/la-ca-gus23-2008nov23,0,5369488.storycid=1272865551ei=xHYpSd65HpCA7QOxh8BHusg=AFQjCNG3JeCZb3zMSaEezUprAAkltpT5TQimg src=http://news.google.com/news?imgefp=uPZtEeb2YLMJimgurl=www.latimes.com/media/photo/2008-11/43546555.jpg width=80 height=45 alt= border=1brfont size=-2Los Angeles Times/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.ny1.com/content/ny1_living/89392/sean-penn-stars-in-inspirational-gay-rights-tale--milk-/Default.aspxcid=1272865551ei=xHYpSd65HpCA7QOxh8BHusg=AFQjCNEkJhyaCce5RgR1W0QmGQueDVqAYQSean Penn Stars In bInspirational/b Gay Rights Tale quot;Milkquot;/abrfont size=-1font color=#6f6f6fNY1,nbsp;NYnbsp;-/font nobrNov 21, 2008/nobr/fontbrfont size=-1Sean Penn portrays the first openly gay elected official in America, San Francisco supervisor Harvey Milk, in quot;Milk,quot; a new film sure to be in the Oscar b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.mercurynews.com/peninsula/ci_11044792cid=1272865551ei=xHYpSd65HpCA7QOxh8BHusg=AFQjCNFSJ5FUGrQuSzdJ9nBSEQD5Bk6jEQStory of SF gay rights hero Harvey Milk finally makes it to the b.../b/a font size=-1 color=#6f6f6fnobrSan Jose Mercury News/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1272865551hl=ennobrall 58 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://seattlepi.nwsource.com/movies/388695_fuel21q.htmlcid=1272678800ei=xHYpSd65HpCA7QOxh8BHusg=AFQjCNF4RJngSwqc6mItsNnzUJuwY2Sgmwimg src=http://news.google.com/news?imgefp=GBkXt4icemIJimgurl=seattlepi.nwsource.com/dayart/20081121/450wh_fueldirector21.jpg width=80 height=53 alt= border=1brfont size=-2Seattle Post Intelligencer/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://seattlepi.nwsource.com/movies/388695_fuel21q.htmlcid=1272678800ei=xHYpSd65HpCA7QOxh8BHusg=AFQjCNF4RJngSwqc6mItsNnzUJuwY2SgmwPractical and binspirational/b, #39;Fuel#39; faces the facts of the energy b.../b/abrfont size=-1font color=#6f6f6fSeattle Post Intelligencernbsp;-/font nobrNov 20, 2008/nobr/fontbrfont size=-1By SEAN AXMAKER The rallying cry of director/activist Joshua Tickell#39;s quot;Fuelquot; is not as catchy as quot;Save the cheerleader, save the world,quot; but it is b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.google.com/hostednews/afp/article/ALeqM5i1ohFbSlRrJcUlcTDTW-hS6MU-9wcid=0ei=xHYpSd65HpCA7QOxh8BHusg=AFQjCNEGoZAYv-CadqqqHcjpxKMIFjvXAAimg src=http://news.google.com/news?imgefp=YtQkv_kpqmkJimgurl=www.google.com/hostednews/afp/media/ALeqM5h2DDX6WM29acKMC5hD5rT-bDGMwg width=57 height=80 alt= border=1brfont size=-2AFP/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.google.com/hostednews/afp/article/ALeqM5i1ohFbSlRrJcUlcTDTW-hS6MU-9wcid=0ei=xHYpSd65HpCA7QOxh8BHusg=AFQjCNEGoZAYv-CadqqqHcjpxKMIFjvXAA45 years on, JFK killing haunts Secret Service protecting Obama/abrfont size=-1font color=#6f6f6fAFPnbsp;-/font nobr12 hours ago/nobr/fontbrfont size=-1quot;He is binspirational/b, he is an historic figure, he is the first African-American president; but there is also -- because of that potential for stirring up b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.lehighvalleylive.com/entertainment/index.ssf/2008/11/a_look_at_the_top_10_inspirati.htmlcid=1272456151ei=xHYpSd65HpCA7QOxh8BHusg=AFQjCNFdEYCjjbct_-KpaWc_KM3YrJNPgAimg src=http://news.google.com/news?imgefp=vu3u2hnmd9EJimgurl=blog.lehighvalleylive.com/movies_impact/2008/11/large_Titans.jpg width=80 height=52 alt= border=1brfont size=-2The Express Times - LehighValleyLive.com/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.lehighvalleylive.com/entertainment/index.ssf/2008/11/a_look_at_the_top_10_inspirati.htmlcid=1272456151ei=xHYpSd65HpCA7QOxh8BHusg=AFQjCNFdEYCjjbct_-KpaWc_KM3YrJNPgAA look at the top 10 binspirational/b sports movies/abrfont size=-1font color=#6f6f6fThe Express Times - LehighValleyLive.com,nbsp;PAnbsp;-/font nobrNov 19, 2008/nobr/fontbrfont size=-1It#39;s one of the top ten binspirational/b sports movies of all time. Not so long ago I came across something on the Beliefnet.com Web site about binspirational/b b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.lehighvalleylive.com/entertainment/index.ssf%3F/base/living-0/1227157523319260.xml%26coll%3D3cid=1272456151ei=xHYpSd65HpCA7QOxh8BHusg=AFQjCNEWjY-CGfKHCL-rrJxaKpi_ulfVhQSingling out some binspirational/b sports movies, from #39;Titans#39; and b.../b/a font size=-1 color=#6f6f6fnobrThe Express Times - LehighValleyLive.com/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1272456151hl=ennobrall 2 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.thenewsstar.com/article/20081121/LIFESTYLE/811210303cid=0ei=xHYpSd65HpCA7QOxh8BHusg=AFQjCNF3rDdTXOnhRZdl7WAA1P80oc2JhgMinistry of bInspirational/b Therapy holds meeting/abrfont size=-1font color=#6f6f6fMonroe News Star,nbsp;LAnbsp;-/font nobrNov 20, 2008/nobr/fontbrfont size=-1The 18th annual membership meeting of the Ministry of bInspirational/b Therapy was held Nov. 13 at the NELBA building in West Monroe. Gloria Jones, president b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.gosanangelo.com/news/2008/nov/21/3-inspirational-books-in-time-for-holidays/cid=0ei=xHYpSd65HpCA7QOxh8BHusg=AFQjCNGhqC_QwIdu6FTextHzJi8a5xgQ2g3 binspirational/b books in time for holidays/abrfont size=-1font color=#6f6f6fSan Angelo Standard Times,nbsp;txnbsp;-/font nobrNov 20, 2008/nobr/fontbrfont size=-1Both are billed as binspirational/b gift books for all ages, especially teens and young adults, and both are filled with upbeat quotations from a variety of b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.liverpooldailypost.co.uk/liverpool-news/regional-news/2008/11/22/inspirational-school-sports-hall-gets-the-go-ahead-64375-22315166/cid=0ei=xHYpSd65HpCA7QOxh8BHusg=AFQjCNFSsvStDVBDHSIMWW6n8iyU0xxqkQ‘bInspirational/b’ school sports hall gets the go-ahead/abrfont size=-1font color=#6f6f6fLiverpool Daily Post,nbsp;UKnbsp;-/font nobrNov 21, 2008/nobr/fontbrfont size=-1MERCHANT Taylors’ School in Crosby will soon boast an “binspirational/b, light, bright and welcoming” new sports hall, after Sefton Council granted planning b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.dailymail.co.uk/news/article-1088576/Inspirational-cancer-sufferer-raised-1-75m-charity-left-just-19-000-will.htmlcid=1273444680ei=xHYpSd65HpCA7QOxh8BHusg=AFQjCNGYw8xALeQB5odQ8ctK1i0jl_oyRwimg src=http://news.google.com/news?imgefp=v2DqpVn1wbkJimgurl=i.dailymail.co.uk/i/pix/2008/11/22/article-1088576-0098B41D000004B0-369_468x286.jpg width=80 height=49 alt= border=1brfont size=-2Daily Mail/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.dailymail.co.uk/news/article-1088576/Inspirational-cancer-sufferer-raised-1-75m-charity-left-just-19-000-will.htmlcid=1273444680ei=xHYpSd65HpCA7QOxh8BHusg=AFQjCNGYw8xALeQB5odQ8ctK1i0jl_oyRwbInspirational/b cancer sufferer who raised £1.75m for charity left b.../b/abrfont size=-1font color=#6f6f6fDaily Mail,nbsp;UKnbsp;-/font nobr17 hours ago/nobr/fontbrfont size=-1By Mail On Sunday Reporter Most of the money goes to her husband Mike, with future earnings from her two books going to her children Suzanne, 22, Rebecca, b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.phillyburbs.com/pb-dyn/news/111-11232008-1626401.htmlcid=0ei=xHYpSd65HpCA7QOxh8BHusg=AFQjCNFLHVRW_Wr_W1ivmcxd3bBChl_XJAGot a story to tell?/abrfont size=-1font color=#6f6f6fphillyBurbs.com,nbsp;PAnbsp;-/font nobr13 minutes ago/nobr/fontbrfont size=-1But do you have a great story, an binspirational/b story, a hilarious, bizarre or unbelievable story? The kind of story that, when you tell your friends, b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.voanews.com/english/2008-11-05-voa68.cfmcid=1267202318ei=xHYpSd65HpCA7QOxh8BHusg=AFQjCNFaLFEK2-pRNecZe3cnre6OCtMYjwimg src=http://news.google.com/news?imgefp=PLNdundxzegJimgurl=www.voanews.com/english/images/AP_Rice_on_Obama_05NOV08.jpg width=77 height=80 alt= border=1brfont size=-2Voice of America/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://afp.google.com/article/ALeqM5gEZDGk7Pl-oafbXDJAF1GY2yZU6gcid=1267202318ei=xHYpSd65HpCA7QOxh8BHusg=AFQjCNHN2mYQsc6PbsDppCapUIGv1mFi-QAs proud African American, Rice calls Obama #39;binspirational/b#39;/abrfont size=-1font color=#6f6f6fAFPnbsp;-/font nobrNov 5, 2008/nobr/fontbrfont size=-1WASHINGTON (AFP) — US Secretary of State Condoleezza Rice on Wednesday called President-elect Barack Obama quot;binspirational/b,quot; saying his election marked quot;an b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.youtube.com/watch%3Fv%3DbtFoHq6ttOAcid=1267202318ei=xHYpSd65HpCA7QOxh8BHusg=AFQjCNGP5zP68VOl6mCyq7cq9cIJ2W842gVideo: Rice Congratulates Obama on Victory/a font size=-1 color=#6f6f6fnobrAssociatedPress/nobr/fontobject width=448 height=356param name=movie value=http://www.youtube.com/v/btFoHq6ttOA/paramparam name=wmode value=transparent/paramembed src=http://www.youtube.com/v/btFoHq6ttOAtype=application/x-shockwave-flashwmode=transparentwidth=448height=356/embed/objectbr/fontfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.hindustantimes.com/Redir.aspx%3FID%3D90eba6fb-233b-4484-9009-bcf858354e7bcid=1267202318ei=xHYpSd65HpCA7QOxh8BHusg=AFQjCNFPKFjX_ggeBx_R48A-PrNLr-JPPwRice calls Obama quot;binspirational/bquot;, promises smooth transition/a font size=-1 color=#6f6f6fnobrHindustan Times/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.theaustralian.news.com.au/story/0,25197,24610104-12377,00.htmlcid=1267202318ei=xHYpSd65HpCA7QOxh8BHusg=AFQjCNFegqZy-NYgzGfT7KfoygSjXlcRkgRice hails #39;binspirational/b#39; Obama/a font size=-1 color=#6f6f6fnobrThe Australian/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.iht.com/articles/ap/2008/11/05/america/NA-US-Elections-Rice.phpcid=1267202318ei=xHYpSd65HpCA7QOxh8BHusg=AFQjCNHcC04i1HY6RsLr1g2n2uD3hCjZlgnobrInternational Herald Tribune/nobr/anbsp;- a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.radionetherlands.nl/news/international/6040429/Bush-praises-Obama-win-pledges-smooth-handovercid=1267202318ei=xHYpSd65HpCA7QOxh8BHusg=AFQjCNEoC7xPurLKILjjqY4Ip5PzDtAmXQnobrRadio Netherlands/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1267202318hl=ennobrall 321 news articles/nobr/a/font/div/font/td/tr/table
inspirational - Google News


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