Energy Work Basics Part 2: What Lifts Your Spirit?

Remember, everything is made of energy. Each of us has an energy field. Our thoughts and emotions extend beyond our physical bodies and influence the people and spaces around us. The energy of thoughts and emotions hangs around in spaces after the people have left.

Get a pen and paper. Quickly write down as many things as possible that lift your spirit. A tip to make sure you get down all the important ways to lift your spirit: Think physical, emotional, mental, and spiritual. Now write!

Look over your list.

What "physical" ways to lift your spirit did you record?

Physical activities: dancing, exercise, playing sports, hiking, playing a musical instrument, and gardening.

Sights: beautiful objects, nature, a good-looking guy or gal, flowers, pets, rainbows.

Sounds: children's laughter, your favourite music, waves crashing on the shore, rain on the roof.

Smells: baking bread, a whiff of perfume, the aroma of freshly-brewed coffee, the air after a spring rain.

Tastes: biting into an orange, chocolate, eating.

Touch: the feel of silk on your skin, a romantic interlude, a luxurious soak in a tub, a massage, the earth between your fingers or toes, the wind in your face as you sail.

What mental ways did you write down?

Crossword puzzles; reading books: fiction: mysteries, science fiction, fantasy, historical, thrillers, epics and plays, and non-fiction: biographies, science, travel, self-improvement, and inspirational; playing cards and board games; learning something new; planning a trip; figuring something out.

What emotional ways did you identify?

Spending time with friends and family, vacations, laughter, joyful activities.

What spiritual things did you list?

Meditation, worship, volunteering, listening to beautiful music, being in the moment, gratitude, being in nature.

Did you find it was difficult to separate the ways that uplift your spirit into the different categories? That's okay. It helped to make sure you remembered the important ways.

Next, are the ways you recorded regular parts of your life? Which ones are? Which ones are not? What would it take to make the underused ways regular parts of your life?

Now, take a few minutes and plan how to make the 3 ways you miss the most a regular part of your life. Put your plan into action. You'll be glad you did!

When you lift your spirit, you raise your vibration. And as you learned in Energy Work Basics Part 1, you feel "better" and "lighter" when your spirits are high. And so do the people around you!

Karen Titanich and Bonnie Hutchinson of SPIRIT Connections work with the energy of people, places and situations. Discover the secrets of working with energy. Visit http://www.spiritconnections.com

Mother, daughter unite to organize inspirational conferences
Arizona Republic, AZ - 3 hours ago
by Sonja Haller - Sept. 6, 2008 12:00 AM Somehow, Liz Dawn's mother knew an earthquake was coming. She urged her daughter to leave Los Angeles and return to ...

Palin is inspirational leader
Times-Journal, AL - 7 hours ago
By Kelly Townsend Arizona Sen. John McCain announced the governor of Alaska would be his running mate on the Republican ticket, and it left many searching ...

What's your favorite inspirational story in baseball (or sports)?
Baltimore Sun, United States - 20 hours ago
Daily Think Special: What’s your favorite example of an inspirational tale in baseball? How about in sports in general?

Ty Pennington is inspirational
Akron Beacon Journal, OH - 24 minutes ago
Ty Pennington titled his new book Good Design Can Change Your Life. And he should know. For five years, Pennington has been host of Extreme Makeover: Home ...

Megapundit: No inspirational leaders, please. We’re Canadian.
Macleans.ca, Canada - 11 hours ago
By Chris Selley | Email | September 5th, 2008 at 1:48 pm In the National Post, L. Ian MacDonald explains why The Almighty CROP poll is better than the ...

Author and Retired California Educator Calls Artists to Illustrate ...
PR Web (press release), WA - 21 hours ago
Celebrated educator and author, Dr. John Fouts Gardenhire launches T-shirt contest to promote the power of profound words and inspirational messages ...

Klang: P Diddy 'demands perfection'
The Press Association - Sep 4, 2008
"But it's all for the better - he's that inspirational, tough drill-sergeant, to say the least. But it's good. I'm glad to have him as a boss. ...

New schools 'inspirational'
This is Nottingham, UK - 23 hours ago
The schools, which opened last year, have been shortlisted for the East Midlands Award for Architecture. Icon, an environmentally-friendly office building ...

Exclaim!
The seven films you didn't know you had to see
Globe and Mail, Canada - 1 hour ago
People went gaga for anything inspirational. I started searching the online program synopsis of this year's festival for tell-tale life-affirming adjectives ...
Wendy and Lucy Exclaim!
all 2 news articles

The 14th Annual Inspirational Country Music Week 'Calendar Of ...
Top40-Charts.com, NY - Sep 4, 2008
Mail CD, Lyrics, & Payment ($40.00 per song) To: ICM Week, PO Box 100584 Nashville, TN 37224 * The annual Inspirational Country Music Awards are dedicated ...

Wind Chimes and more...

Windchimes for great gifts!

A Little Blessing Changes Everything