Extreme Self Care

EXTREME is not a term usually connected to self-care. Self-care usually portrays a picture of gentleness, kindness, loving self or being nurturing. People don't consider it necessary to take extreme action when it comes to self-care. Why?

First the word extreme is often only associated with dangerous sports or foolish actions when in reality it relates to any area where you try something new or push your personal limits to experience the fullness of life.

Second, most of us don't know what self-care is really like or we may feel we will begin practising self-care when we have enough material security that allows us time to be so indulgent. You put your needs second for many years and then if and when the time comes you may not know how to do it because you haven't developed the habit of self-care.

In reality practising extreme self-care actually produces more time, space and money in our lives. When we truly care for our own needs first, we build a reserve of energy and resources that enables us to sustain extreme self-care in our own life with enough left over to care for others.

I challenge you to choose one thing this week that demonstrates extreme self-care in your life. (Have a massage, read a book, get a house cleaner, do your favourite whimsical thing, have a check up at the dentist, stretch, say no). Notice the happiness, energy and well being you create by practicing extreme self-care.

Lisa Branigan specialises in coaching women who are stressed, tired and overwhelmed with their busy lives. Lisa is the author of "Life Solutions" a free monthly e-zine providing tips, advice and information on self-care and wellbeing.

For further information: Phone: +61 89757 3750 or 0439 828 594 Website: http://www.quantumcoaching.com.au Email: lisa@quantumcoaching.com.au

In The News:
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.latimes.com/entertainment/news/movies/la-ca-gus23-2008nov23,0,5369488.storycid=1272865551ei=Qm8pSYbHI5CA7QOxh8BHusg=AFQjCNHcU_EhObtb8yNl6II34orJWcd6GAimg src=http://news.google.com/news?imgefp=uPZtEeb2YLMJimgurl=www.latimes.com/media/photo/2008-11/43546555.jpg width=80 height=45 alt= border=1brfont size=-2Los Angeles Times/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.ny1.com/content/ny1_living/89392/sean-penn-stars-in-inspirational-gay-rights-tale--milk-/Default.aspxcid=1272865551ei=Qm8pSYbHI5CA7QOxh8BHusg=AFQjCNGYOpwO7H3GbPGQ4Lg94ihjXMsX8wSean Penn Stars In bInspirational/b Gay Rights Tale quot;Milkquot;/abrfont size=-1font color=#6f6f6fNY1,nbsp;NYnbsp;-/font nobrNov 21, 2008/nobr/fontbrfont size=-1Sean Penn portrays the first openly gay elected official in America, San Francisco supervisor Harvey Milk, in quot;Milk,quot; a new film sure to be in the Oscar b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.mercurynews.com/peninsula/ci_11044792cid=1272865551ei=Qm8pSYbHI5CA7QOxh8BHusg=AFQjCNFdZgSACDFkh9dlaJ3jnEGn0l09IAStory of SF gay rights hero Harvey Milk finally makes it to the b.../b/a font size=-1 color=#6f6f6fnobrSan Jose Mercury News/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1272865551hl=ennobrall 57 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://seattlepi.nwsource.com/movies/388695_fuel21q.htmlcid=1272678800ei=Qm8pSYbHI5CA7QOxh8BHusg=AFQjCNG4OQ4WNdDXjZEobhcE6DBJjPTsmQimg src=http://news.google.com/news?imgefp=GBkXt4icemIJimgurl=seattlepi.nwsource.com/dayart/20081121/450wh_fueldirector21.jpg width=80 height=53 alt= border=1brfont size=-2Seattle Post Intelligencer/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://seattlepi.nwsource.com/movies/388695_fuel21q.htmlcid=1272678800ei=Qm8pSYbHI5CA7QOxh8BHusg=AFQjCNG4OQ4WNdDXjZEobhcE6DBJjPTsmQPractical and binspirational/b, #39;Fuel#39; faces the facts of the energy b.../b/abrfont size=-1font color=#6f6f6fSeattle Post Intelligencernbsp;-/font nobrNov 20, 2008/nobr/fontbrfont size=-1By SEAN AXMAKER The rallying cry of director/activist Joshua Tickell#39;s quot;Fuelquot; is not as catchy as quot;Save the cheerleader, save the world,quot; but it is b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.google.com/hostednews/afp/article/ALeqM5i1ohFbSlRrJcUlcTDTW-hS6MU-9wcid=0ei=Qm8pSYbHI5CA7QOxh8BHusg=AFQjCNEWTeov8w27Bfm7jOO1c_QLtvcJ7Aimg src=http://news.google.com/news?imgefp=YtQkv_kpqmkJimgurl=www.google.com/hostednews/afp/media/ALeqM5h2DDX6WM29acKMC5hD5rT-bDGMwg width=57 height=80 alt= border=1brfont size=-2AFP/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.google.com/hostednews/afp/article/ALeqM5i1ohFbSlRrJcUlcTDTW-hS6MU-9wcid=0ei=Qm8pSYbHI5CA7QOxh8BHusg=AFQjCNEWTeov8w27Bfm7jOO1c_QLtvcJ7A45 years on, JFK killing haunts Secret Service protecting Obama/abrfont size=-1font color=#6f6f6fAFPnbsp;-/font nobr12 hours ago/nobr/fontbrfont size=-1quot;He is binspirational/b, he is an historic figure, he is the first African-American president; but there is also -- because of that potential for stirring up b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.lehighvalleylive.com/entertainment/index.ssf/2008/11/a_look_at_the_top_10_inspirati.htmlcid=1272456151ei=Qm8pSYbHI5CA7QOxh8BHusg=AFQjCNGhC30oE_GceK4xxQGdZ1Gnvor7_Qimg src=http://news.google.com/news?imgefp=vu3u2hnmd9EJimgurl=blog.lehighvalleylive.com/movies_impact/2008/11/large_Titans.jpg width=80 height=52 alt= border=1brfont size=-2The Express Times - LehighValleyLive.com/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.lehighvalleylive.com/entertainment/index.ssf/2008/11/a_look_at_the_top_10_inspirati.htmlcid=1272456151ei=Qm8pSYbHI5CA7QOxh8BHusg=AFQjCNGhC30oE_GceK4xxQGdZ1Gnvor7_QA look at the top 10 binspirational/b sports movies/abrfont size=-1font color=#6f6f6fThe Express Times - LehighValleyLive.com,nbsp;PAnbsp;-/font nobrNov 19, 2008/nobr/fontbrfont size=-1It#39;s one of the top ten binspirational/b sports movies of all time. Not so long ago I came across something on the Beliefnet.com Web site about binspirational/b b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.lehighvalleylive.com/entertainment/index.ssf%3F/base/living-0/1227157523319260.xml%26coll%3D3cid=1272456151ei=Qm8pSYbHI5CA7QOxh8BHusg=AFQjCNECO-A9hc_oMTteIbXJvj8v24LPnQSingling out some binspirational/b sports movies, from #39;Titans#39; and b.../b/a font size=-1 color=#6f6f6fnobrThe Express Times - LehighValleyLive.com/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1272456151hl=ennobrall 2 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.thenewsstar.com/article/20081121/LIFESTYLE/811210303cid=0ei=Qm8pSYbHI5CA7QOxh8BHusg=AFQjCNHy3XpHPkvaVkGpY_uLCMzJGZLO6gMinistry of bInspirational/b Therapy holds meeting/abrfont size=-1font color=#6f6f6fMonroe News Star,nbsp;LAnbsp;-/font nobrNov 20, 2008/nobr/fontbrfont size=-1The 18th annual membership meeting of the Ministry of bInspirational/b Therapy was held Nov. 13 at the NELBA building in West Monroe. Gloria Jones, president b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.gosanangelo.com/news/2008/nov/21/3-inspirational-books-in-time-for-holidays/cid=0ei=Qm8pSYbHI5CA7QOxh8BHusg=AFQjCNGA7We3rXo0WpURzN1awzgGtg6SRg3 binspirational/b books in time for holidays/abrfont size=-1font color=#6f6f6fSan Angelo Standard Times,nbsp;txnbsp;-/font nobrNov 20, 2008/nobr/fontbrfont size=-1Both are billed as binspirational/b gift books for all ages, especially teens and young adults, and both are filled with upbeat quotations from a variety of b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.liverpooldailypost.co.uk/liverpool-news/regional-news/2008/11/22/inspirational-school-sports-hall-gets-the-go-ahead-64375-22315166/cid=0ei=Qm8pSYbHI5CA7QOxh8BHusg=AFQjCNEJzp69Tm-wFlMWup6vbFSlQrkQXg‘bInspirational/b’ school sports hall gets the go-ahead/abrfont size=-1font color=#6f6f6fLiverpool Daily Post,nbsp;UKnbsp;-/font nobrNov 21, 2008/nobr/fontbrfont size=-1MERCHANT Taylors’ School in Crosby will soon boast an “binspirational/b, light, bright and welcoming” new sports hall, after Sefton Council granted planning b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.dailymail.co.uk/news/article-1088576/Inspirational-cancer-sufferer-raised-1-75m-charity-left-just-19-000-will.htmlcid=1273444680ei=Qm8pSYbHI5CA7QOxh8BHusg=AFQjCNG2mMBOBQx36jmdNu5BaVIG1mLbgQimg src=http://news.google.com/news?imgefp=v2DqpVn1wbkJimgurl=i.dailymail.co.uk/i/pix/2008/11/22/article-1088576-0098B41D000004B0-369_468x286.jpg width=80 height=49 alt= border=1brfont size=-2Daily Mail/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.dailymail.co.uk/news/article-1088576/Inspirational-cancer-sufferer-raised-1-75m-charity-left-just-19-000-will.htmlcid=1273444680ei=Qm8pSYbHI5CA7QOxh8BHusg=AFQjCNG2mMBOBQx36jmdNu5BaVIG1mLbgQbInspirational/b cancer sufferer who raised £1.75m for charity left b.../b/abrfont size=-1font color=#6f6f6fDaily Mail,nbsp;UKnbsp;-/font nobr16 hours ago/nobr/fontbrfont size=-1By Mail On Sunday Reporter Most of the money goes to her husband Mike, with future earnings from her two books going to her children Suzanne, 22, Rebecca, b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.voanews.com/english/2008-11-05-voa68.cfmcid=1267202318ei=Qm8pSYbHI5CA7QOxh8BHusg=AFQjCNGSZPW_3nP6pMwfjwUa9hWIU-jmWAimg src=http://news.google.com/news?imgefp=PLNdundxzegJimgurl=www.voanews.com/english/images/AP_Rice_on_Obama_05NOV08.jpg width=77 height=80 alt= border=1brfont size=-2Voice of America/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://afp.google.com/article/ALeqM5gEZDGk7Pl-oafbXDJAF1GY2yZU6gcid=1267202318ei=Qm8pSYbHI5CA7QOxh8BHusg=AFQjCNFkDIlvsJ2T6yTQga5SVVDA4aTJ9gAs proud African American, Rice calls Obama #39;binspirational/b#39;/abrfont size=-1font color=#6f6f6fAFPnbsp;-/font nobrNov 5, 2008/nobr/fontbrfont size=-1WASHINGTON (AFP) — US Secretary of State Condoleezza Rice on Wednesday called President-elect Barack Obama quot;binspirational/b,quot; saying his election marked quot;an b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.youtube.com/watch%3Fv%3DbtFoHq6ttOAcid=1267202318ei=Qm8pSYbHI5CA7QOxh8BHusg=AFQjCNEFAQuEKrCdpwEk2DjXVxeJYN34iwVideo: Rice Congratulates Obama on Victory/a font size=-1 color=#6f6f6fnobrAssociatedPress/nobr/fontobject width=448 height=356param name=movie value=http://www.youtube.com/v/btFoHq6ttOA/paramparam name=wmode value=transparent/paramembed src=http://www.youtube.com/v/btFoHq6ttOAtype=application/x-shockwave-flashwmode=transparentwidth=448height=356/embed/objectbr/fontfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.hindustantimes.com/Redir.aspx%3FID%3D90eba6fb-233b-4484-9009-bcf858354e7bcid=1267202318ei=Qm8pSYbHI5CA7QOxh8BHusg=AFQjCNFEGSOu4al-NZY1IqyqJ7UeRsNSHQRice calls Obama quot;binspirational/bquot;, promises smooth transition/a font size=-1 color=#6f6f6fnobrHindustan Times/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.theaustralian.news.com.au/story/0,25197,24610104-12377,00.htmlcid=1267202318ei=Qm8pSYbHI5CA7QOxh8BHusg=AFQjCNE3AhIbbqbotPFvnDVF7H54qX72xQRice hails #39;binspirational/b#39; Obama/a font size=-1 color=#6f6f6fnobrThe Australian/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.iht.com/articles/ap/2008/11/05/america/NA-US-Elections-Rice.phpcid=1267202318ei=Qm8pSYbHI5CA7QOxh8BHusg=AFQjCNGhijP8I4qB4_8WYSEEgKzZtKWOAgnobrInternational Herald Tribune/nobr/anbsp;- a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.radionetherlands.nl/news/international/6040429/Bush-praises-Obama-win-pledges-smooth-handovercid=1267202318ei=Qm8pSYbHI5CA7QOxh8BHusg=AFQjCNGnwkSuOytiGnRuFHXpO3RtEhgBTQnobrRadio Netherlands/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1267202318hl=ennobrall 321 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.pressconnects.com/article/20081121/OPINION03/811210312/1005/OPINIONcid=0ei=Qm8pSYbHI5CA7QOxh8BHusg=AFQjCNFjKD-GBqvYjH3XrNm6zR_All9kNgGuest Viewpoint: Astronaut from Windsor is binspirational/b/abrfont size=-1font color=#6f6f6fPress Sun-Bulletin,nbsp;NYnbsp;-/font nobrNov 20, 2008/nobr/fontbrfont size=-1Wheelock, a Windsor native, graciously gave of his precious time and his exuberant energy to bring a very informative and binspirational/b message to children b.../b/font/div/font/td/tr/table
inspirational - Google News


Wind Chimes and more...

Windchimes for great gifts!

The Power Of Love In Your Life!

CELEBRATE YOUR LIFE!"If there is light in the soul, there... Read More

On Stand-by

Direct Answers - Column for the week of April 28,... Read More

Looking for a Better World - What Every Person Can Do!

Each night, when I put my head on the pillow... Read More

A Reason For Living in a Nutshell

In brief, my book A REASON FOR LIVING is the... Read More

The Power of Gratitude

When my older son was diagnosed with Attention Deficit Hyperactivity... Read More

The Beauty of Life

"An unexamined life is not worth living."-- SocratesI have just... Read More

Play It Forward --Living A Life Youve Always Wanted!

What would your life be like if you lived each... Read More

Blessings and Art of Living

My perception is that universe infinitely blesses us every moment.... Read More

Irresistible

Direct Answers - Column for the week of December 29,... Read More

Courage That Changes Your Life

"The scars you acquire while exercising courage will never make... Read More

The Memorable First Days!

The first few hours in this world, when we as... Read More

Where Has All the ENCHANTMENT Gone? Long Time Passing

I thought you might enjoy reading a professional article I... Read More

Boarded Windows

You know how images trigger emotions? You can see something... Read More

Virtual Chocolate

A second on your lips forever on your hips never... Read More

Flight Delay

Direct Answers - Column for the week of October 6,... Read More

Three Amigos

I feel rather foolish writing this letter, but I need... Read More

Life is About Choosing

Back to our youth days, we were taught that by... Read More

Dream Board

DREAM IT, CREATE IT, BECOME ITIf you've been reading my... Read More

How To Deal With Rejection

Rejection! Who hasn't experienced the horrible feeling of being rejected?... Read More

The Thief of Fulfillment

Why does this happen?It's all to do with the way... Read More

The Seasons Of Life, Part 5 of 5

This week is Part Five of our five part series... Read More

Tomorrow May be Too Late

A high school senior, looking forward to going to college,... Read More

Go On ! Give your Enemy a Hug

Another preposterous idea from yours truly, even the thought makes... Read More

Taking Life Head On

"We are built to conquer environment, solve problems, achieve goals... Read More

Create 10 Delightful Daily Habits

Practising extreme self-care in our life involves practising good "daily"... Read More