Five Reasons To Journal

Keeping a journal during the coaching process is one of the most simple and effective aids a client can use. Below you will find five reasons why I encourage my clients to use a journal during their coaching time. I hope that you will be motivated to commit your creative pursuits to a journal.

REINFORCES SELF-ESTEEM:

When artists share their work, they share some part of themselves to their audience. For some artists, performing or displaying their art comes easily. They have confidence, courage and the requisite skill to handle both success and rejection of their art. When an artist moves into that place, the focus switches to what's happening inside the artist, rather than what's happening to the art. It takes time to separate personal issues from past experience, creativity and business issues. Journaling facilitates this change in between coaching sessions.

AIDS IN PROBLEM-SOLVING:

A journal provides space to work out problems in detail. The client can spell out the situation, examine the pros and cons, percolate over the material and come to a final informed decision. The client can also discover information gaps, ask questions and share concerns, that may also lead to further research.

ENCOURAGES EMOTIONAL EXPRESSION:

When an artists' emotions are triggered, writing in a journal provides space to contain and diffuse strong emotions. After processing those emotions the perspective of the artist is restored, the situation becomes more clear, and life in general, returns to more balanced place.

RAISES EMOTIONAL AWARENESS:

Emotional expression increases emotional awareness in artists. Some artists become overwhelmed with their feelings, using journaling as a safe place for emotional expression. Other artists can't access some of their emotions. Journaling through their emotions becomes a time of discovery and positive change. Restoring balance to an artist's life is one of the best results of journaling.

PROVIDES A WRITTEN RECORD:

Journaling through the creative process provides a written record of the negative and positive aspects of the process. The artist gains a broader perspective of their work. Artists' rereading success stories, reviewing past plans to create better plans for the next project.

Copyright 2005 Writer's Eye Advisory Service

Lael Johnson, owner of Writer's Eye Advisory Service, offers creativity coaching services and additional writing resources at www.writerseye.com

In The News:
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.northbynorthwestern.com/2008/10/12302/an-inspirational-rabbit/cid=0ei=19jySMv0CYmE6QP26cSHDAusg=AFQjCNHU9UjKVCTL-5FjZaKQhqGQCgLFkAAn binspirational/b rabbit/abrfont size=-1font color=#6f6f6fNorth by Northwestern,nbsp;ILnbsp;-/font nobr4 hours ago/nobr/fontbrfont size=-1By Patrick St. Michel ‘Twas not a good weekend for Northwestern. But let’s not dwell on how our school lost all potential respect once again on national TV b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://neighborsgoblog.dallasnews.com/archives/2008/10/celebrating-kristin-pass-aledo.htmlcid=1256969264ei=19jySMv0CYmE6QP26cSHDAusg=AFQjCNE4o9TGgE3LULBwuf3kRHeMimyf7Aimg src=http://news.google.com/news?imgefp=SBDsraSVN88Jimgurl=neighborsgoblog.dallasnews.com/_homecomingqueen01.jpg width=80 height=60 alt= border=1brfont size=-2Dallas Morning News/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://neighborsgoblog.dallasnews.com/archives/2008/10/celebrating-kristin-pass-aledo.htmlcid=1256969264ei=19jySMv0CYmE6QP26cSHDAusg=AFQjCNE4o9TGgE3LULBwuf3kRHeMimyf7ACelebrating Kristin Pass, Aledo#39;s favorite daughter/abrfont size=-1font color=#6f6f6fDallas Morning News,nbsp;TXnbsp;-/font nobr8 hours ago/nobr/fontbrfont size=-1Hats off to Dallas Morning News colleague Michael Young and his binspirational/b story in today#39;s Metro section about an amazing homecoming queen and her b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.milforddailynews.com/sports/pros_and_colleges/x2004894156/On-Campus-Dream-chasercid=1257076222ei=19jySMv0CYmE6QP26cSHDAusg=AFQjCNHEQFNqtBZSmEC6fOAcQoS2-LQaLQOn Campus: Dream chaser/abrfont size=-1font color=#6f6f6fMilford Daily News,nbsp; USAnbsp;-/font nobr2 hours ago/nobr/fontbrfont size=-1quot;The most binspirational/b people to me have been my past coaches - I was close to my field hockey coaches in high school and college - and I want to be one of b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.kdhnews.com/news/story.aspx%3Fs%3D28542cid=0ei=19jySMv0CYmE6QP26cSHDAusg=AFQjCNGwUSx9z3GxAlsMvsepWcLADOlvJgTatenda Tavaziva#39;s journey to and at UMHB an binspirational/b story/abrfont size=-1font color=#6f6f6fKilleen Daily Herald,nbsp;TXnbsp;-/font nobr18 hours ago/nobr/fontbrfont size=-1Tatenda Tavaziva attends a football game at the University of Mary Hardin-Baylor. The current student body president arrived at the school in January 2005 b.../b/font/div/font/td/tr/table
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table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.scoop.co.nz/stories/CU0810/S00122.htmcid=0ei=19jySMv0CYmE6QP26cSHDAusg=AFQjCNE3TlTJhMwcBymc_QXM5jlfNkSsvQ500 $1 return airfares for binspirational/b Kiwis/abrfont size=-1font color=#6f6f6fScoop.co.nz (press release),nbsp;New Zealandnbsp;-/font nobrOct 11, 2008/nobr/fontbrfont size=-1Well, we want to show our Aussie friends what makes us Kiwis special by giving away 500 $1 return fares to binspirational/b Kiwis making a difference in our b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.canada.com/calgaryherald/news/swerve/story.html%3Fid%3D0982c085-420c-4b1d-a095-2f284714da1ccid=0ei=19jySMv0CYmE6QP26cSHDAusg=AFQjCNG6UQ4zwucCC34eBJb3X1gePzH_iAimg src=http://news.google.com/news?imgefp=82qOA1jEwUEJimgurl=a123.g.akamai.net/f/123/12465/1d/media.canada.com/idl/cahr/20081010/128316-46511.jpg%3Fsize%3Dl width=80 height=80 alt= border=1brfont size=-2Calgary Herald/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.canada.com/calgaryherald/news/swerve/story.html%3Fid%3D0982c085-420c-4b1d-a095-2f284714da1ccid=0ei=19jySMv0CYmE6QP26cSHDAusg=AFQjCNG6UQ4zwucCC34eBJb3X1gePzH_iAA new generation of icky, angsty, binspirational/b books for teens b.../b/abrfont size=-1font color=#6f6f6fCalgary Herald,nbsp; Canadanbsp;-/font nobrOct 10, 2008/nobr/fontbrfont size=-1Sure, they text and they Twitter and they play way too much Wii. But all those twitchy, tormented adolescent souls are still able to lose--and then b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.canada.com/calgaryherald/news/swerve/story.html%3Fid%3D4f48bffb-c488-47e1-99bc-032d457c352ecid=0ei=19jySMv0CYmE6QP26cSHDAusg=AFQjCNFmW_YP5DkdWTFFGt4CSiNUfkZ8gwA new generation of icky, angsty, binspirational/b books for teens b.../b/abrfont size=-1font color=#6f6f6fCalgary Herald,nbsp; Canadanbsp;-/font nobrOct 10, 2008/nobr/fontbrfont size=-1by Hunter S. Thompson In high school my best buddy Gavin and I fancied ourselves literary snobs. We read Dostoevsky--he was our favourite--and Tolstoy and b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.argusleader.com/apps/pbcs.dll/article%3FAID%3D/20081011/LIFE/810110312/1004cid=0ei=19jySMv0CYmE6QP26cSHDAusg=AFQjCNFLwPqnkZgSDR7K621Y2cJtwfxSoAMarriage supporters#39; fundraiser brings binspirational/b film b.../b/abrfont size=-1font color=#6f6f6fSioux Falls Argus Leader,nbsp;SDnbsp;-/font nobrOct 11, 2008/nobr/fontbrfont size=-1Moviegoers can credit a group interested in promoting healthy marriages for bringing the binspirational/b movie quot;Fireproofquot; to Sioux Falls for a weeklong b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.marketwatch.com/news/story/without-quarter-my-pocket-new/story.aspx%3Fguid%3D%257B7C5AD198-AAD6-412F-ADE8-009ABF5FBDE2%257D%26dist%3Dhpprcid=1255491471ei=19jySMv0CYmE6QP26cSHDAusg=AFQjCNEub_fv9HBmki3K2KMqwsgIZy1InQ#39;Without a Quarter in My Pocket#39;: New Memoir Chronicles Cuban b.../b/abrfont size=-1font color=#6f6f6fMarketWatchnbsp;-/font nobrOct 8, 2008/nobr/fontbrfont size=-1SALEM, Ill., Oct 08, 2008 /PRNewswire via COMTEX/ -- Dr. Secundino E. Rubio#39;s life is a series of binspirational/b stories. From his childhood in pre-Castro b.../b/font/div/font/td/tr/table
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