How To Meditate?

We are surrounded by negative forces like jealousy, hatred, fear, doubt, worry, despair, guilt, resentment, anger, pride hatred and anxiety. These are the dominating forces of the universe.We are constantly attacked by these negative forces day in and day out.The only medicine to fight this deadly disease is Meditation. Through Meditation we can get everlasting peace, that is what we know the "Divine Peace". To grow in light and to fulfill ourselves in light and purity we need to practice meditation regularly.

What is actual Meditation?

Meditation doesnot mean just sitting quietly for 15 to 20 minutes. It requires concentration. You have to calm and quieten your mind.It requires conscious effort. You have to free yourself from repetitive and unwanted thoughts that distract your attention. As you learn to calm your mind you feel a new creation is dawning inside of you. When your mind is vacant and tranquil your whole existence becomes an empty vessel. You will attract infinite peace, joy peace happiness. This is actual meditation.

How many ways are their to Meditate?

1. Silence your mind. Once you do that you are in a position to please and Fulfill God.

2. The Second way to meditate is to empty your heart.Human heart is full of chaos and turmoil. As you empty your heart there is a Divine peace and harmony which will fill your heart.

3. The third thing is through prayer.Prayer is nothing but a communion between Spirit and Form.If you pray from your heart all your fears, doubts, sorrow, resentment and anxiety will be eliminated and joy, peace and tranquility will fill your heart.

How to Meditate

1. First find a quiet place away from people and telephone.

2. Early morning is undoubtely the most powerful time to meditate.

3. Before you start meditating say to yourself 'I will be focused and calm'.

4. Have light music at the back ground if you like.

5. Using candles during meditation can improve your concentration.

6. Take shower or atleast wash you face before you meditate.

7. Meditate with the empty stomach.But if you feel hungry have a glass of juice or milk.

8. Aromas have been proven to be an effective means of entering a state of relaxation.

9. When you meditate keep your eyes half open.

10. When negative thoughts enter, donot force them out but simply let them pass away.

Breathing Techniques

1. Keep your spine erect while you meditate

2. You can sit on the floor or you can sit comfortably on the chair.

3. Sit very relaxed.

4. Proper breathing is very important so make yourself comfortable.

5. Take a deep breathe and hold for a few seconds and then breathe out.

6. Feel the breath is coming directly from God, so that your breathe can be easily purified.

7. Each time you breathe feel that you are bringing infinite peace and happiness into your body.

8. When you breathe out feel that all the negative thoughts anger, hatted, fear, doubt, resentment, guilt, and anxiety are being expelled.

9. Repeat this morning and evening 20 minutes every day.

10. When bad thought comes to your mind say 'Today I am at peace'. I will not allow bad thoughts to enter into me.

11. When you breathe in hold for 6 seconds and breathe out. If you are on medication please consult your doctor before you start.

The aim of meditation is to free yourself from all worries and unhappiness.All the negative thoughts attack your mind. The heart is much purer than the mind. Love, grace, mercy, peace, tranquility, affection are already there in the heart.

Before you start Meditation 'Repeat Supreme'or Heavenly Father 400 times. By doing that your concentration will improve.It is almost a waste of time if you want to purify your mind because negative thoughts are always floating on the surface. So concentrate your attention towards your heart. It is already illuminated. It has all the good qualities you desire.So everytime when you are not able to control you mind please donot feel unhappy. But focus your attention towards your heart and within few seconds you will be able to meditate without any disturbance.Heart is like a fountain full of peace, joy and love. You can sit at the base of the fountain and enjoy it. So it is better to meditate in the heart than in the mind.From your mind you get inspiration and from your heart you get aspiration.

How to Concentrate

1. Find a quiet place

2. Make a Black dot on the wall

3. Stand 20 inches away from it.

4. Concentrate on the dot.

5. Then Breathe in deep and breath out.

6. Feel that when you are breathing you breathe is actually coming from the dot and that the dot is also breathing in, getting its breathe from you.

7. Feel there are two persons. You and the dot.

8. Do it for 15 to 20 minutes every day before you start to meditate.

9. If you dont want to concentrate on the dot you can concentrate on counting your heart beat mentally.

As you practice doing it for few weeks you can concentrate better. Also when you meditate negative thoughts will slow down and you will have full control over your mind.

Winston Saga is one of the world's leading sales legends. He is also the CEO of Sales and Motivation International. Winston has been acknowledged as a unique and distinctive authority in the field of sales and personal development. Last year International Biography Centre selected him ''International Man of the Year'' for his outstanding contribution to sales and Service. He has written 100's of articles to magazine, journals and websites.

Visit http://www.telesalestips.com to know more about the Author.

---

Meditation Is Not Just for Men with White Beards

What kind of picture comes to mind when someone mention... Read More

Parapsychology: Harnessing Your Etheric Energy

It is an unfortunate reality that society has inadvertently categorized... Read More

What Does Meditation Music Do To You?

Personally I belief that it is possible for anyone to... Read More

Do You Want To Relax And Think Clearly?

Learning To Be In The MomentImagine thinking clearly, and feeling... Read More

Meditation

Hello, sample some of the arguments below. But mind you,... Read More

You Can Meditate Right Now

Why Should You Meditate?What if you could close your eyes,... Read More

Basic Meditation Exercises

(Authors Note: Before reading this you should see my other... Read More

Fitness Workout - Exercising the Present Moment!

The following exercise program has been designed to get the... Read More

Embrace Fear and Let Go

Before I started meditating several years ago with CDs using... Read More

Druids and Meditation

It's pretty obvious that the ancient Druids used several forms... Read More

Experiencing Peace as You Would Imagine Peace to be

Peace can mean quiet, tranquility, serenity, peace of mind, mental... Read More

Eenie, Meenie, Minie, Moe, With Which Meditation Should I Go?

There are many different styles of meditation, so which one... Read More

Meditation Is A Dinner Party

Try Not To Force Things Too MuchOften, when meditating, we... Read More

Quieting the Mind Opening the Heart

To put it simply, the act of meditation involves quieting... Read More

The Art Of Meditation: How Easy Is It?

Meditation is a form of relaxing and a method to... Read More

Meditation Supply Items ? Can They Help Deepen Your Practice?

Can a meditation supply item help you go into a... Read More

Body Talk

ZZzzzzzzzzzzzzzzzzzzzzHow many times have you zoned out in front of... Read More

A Look at Meditation

I've counseled many people from every background and led workshops... Read More

Wireless Meditation: Top Five Tips For Wherever-Whenever Mindfulness

The problem with meditation is attachment.We get in the habit... Read More

Understanding Meditation

Meditation has been around for many thousands of years. It... Read More

Enlightenment through Meditation

Helping the broadest range of people attain enlightenment through meditation... Read More

Bhagavad Gita Commentary

Most of us have heard the story of the centipede... Read More

How to Use White Noise

White noise is: A sound containing a blend of all... Read More

How To Meditate Without Even Trying

I remember when I started trying to meditate. I would... Read More

Stevia 100% Natural Herbal Sweetener

Artificial sweeteners are developed in organic chemistry labs. Stevia grows... Read More