3 Great Ways To Stay Motivated At Work

Staying motivated at work is easier than you think when you know what to do.

1. Decide What You Must Achieve Today.

It is easy to get caught up with non-urgent matters that you can either ignore completely or do at a later date.

All that clutter leaves you confused about what to do so you end up procrastinating.

You need to ask yourself:

What is of the utmost importance that I must complete today?

Define that specific goal and focus solely on that until you have achieved it.

Clarity is power. It allows you to operate in a peak state of concentration and will help to ensure you are at your best. You will be amazed at how much you will get done and how successful you will feel when you FOCUS.

2. Break Down Complex Goals Into Manageable Steps.

One of the biggest mistakes people make is the failure to take big projects and restructure them as a series of challenging but stimulating tasks.

Take any project and list the sequence of steps you need to follow. Make sure the steps are big enough to keep your interest and not so small that you feel bored by the prospect of moving ahead with the project.

It is very motivating to have a highly specific game plan that challenges you without leaving you overwhelmed.

Once you have this blueprint written down you can get started. And make sure to mark your progress with the time of completion as you work your way through the list.

Tracking the time encourages you to make a game of getting things done properly and quickly.

3. Use Negative Pressure To Keep You On Target.

This is an unusual but highly effective tip.

Pick someone at work to check in on your progress during the day. Make sure this person has a positive outlook and that he or she is fully supportive of your goal to achieve more. Choose someone you want to impress with your abilities and productivity.

The secret is to use negative pressure to keep you on track. i.e. you want to dread the prospect of failure because you do not want to lose the approval of this person.

You will have moments during the day when you feel good about the progress you are making. At this point the natural reaction is to ease up.

You can deal with this by setting up the very real prospect of disappointing someone who believes in you. This desire to avoid embarrassment will drive you to give of your best.

Use these three tips each day and watch your productivity soar.

Motivation really is a question of strategy. When you know your personal motivation blueprint there is nothing you cannot do.

Peter Murphy is a peak performance expert. He recently produced a very popular free report, the 5 Step Motivation Report. Apply now because it is available for a limited time only at: http://www.getmotivatedstaymotivated.com /special.htm

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table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://uk.eurosport.yahoo.com/08102008/58/hopkins-money.htmlcid=1255761463ei=8mTzSM-OIqTe6APt_vSGAQusg=AFQjCNEZH2NwnziI9r1PGFyOaWpRf3m-kgimg src=http://news.google.com/news?imgefp=IympIl8UJnoJimgurl=d.yimg.com/i//ng/sp/eurosport/20081008/25/5ad12eeaaa57a0f7e5c5b4e9881ed801.jpg width=80 height=42 alt= border=1brfont size=-2Yahoo! Eurosport/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.abc.net.au/news/stories/2008/10/09/2386198.htm%3Fsection%3Dsportcid=1255761463ei=8mTzSM-OIqTe6APt_vSGAQusg=AFQjCNGZ5ID6lsVCP1yQKdXvX9hel4sfTgHopkins concedes money is chief bmotivation/b/abrfont size=-1font color=#6f6f6fABC Online,nbsp;Australianbsp;-/font nobrOct 8, 2008/nobr/fontbrfont size=-1quot;My bmotivation/b is back pay,quot; said Hopkins, who meets middleweight champion Kelly Pavlik in a catchweight contest in Atlantic City on October 18. b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.ringsidereport.com/rsr/news.php%3Freadmore%3D1209cid=1255761463ei=8mTzSM-OIqTe6APt_vSGAQusg=AFQjCNGoFhfc1cEzTWN8gWPFAgS0NG3LQABoxing Our Way to Halloween: Starting with Kelly Pavlik – Bernard b.../b/a font size=-1 color=#6f6f6fnobrringsidereport.com/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.sun-sentinel.com/sports/other/sfl-flspboxmmacolly12sboct12,0,5746891.storycid=1255761463ei=8mTzSM-OIqTe6APt_vSGAQusg=AFQjCNH8L_RG5Go6eiPl46mk3IB01-NCwgBoxer Bernard Hopkins out to collect quot;back payquot; vs. Pavlik/a font size=-1 color=#6f6f6fnobrSun-Sentinel.com/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.boxingscene.com/%3Fm%3Dshow%26id%3D16340cid=1255761463ei=8mTzSM-OIqTe6APt_vSGAQusg=AFQjCNF4tFnZ1faRksJAj39csaNl8AiysAKelly Pavlik, Bernard Hopkins Media Interview Transcript/a font size=-1 color=#6f6f6fnobrBoxingScene.com/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.taipeitimes.com/News/sport/archives/2008/10/11/2003425582cid=1255761463ei=8mTzSM-OIqTe6APt_vSGAQusg=AFQjCNGMcTVGht3RHk5RAiRepEn1r1v-OAnobrTaipei Times/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1255761463hl=ennobrall 95 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://ap.google.com/article/ALeqM5gihD1JWs1c1c3ehOhDQEtvKK3ALAD93K16600cid=1256012486ei=8mTzSM-OIqTe6APt_vSGAQusg=AFQjCNEvgS7r4BmOIc2cvdfrpwY0xIGsiQimg src=http://news.google.com/news?imgefp=XiTnvZhC75kJimgurl=ap.google.com/media/ALeqM5heOQw3ub_Eo16RVwEA1cTm6N4hbw width=80 height=56 alt= border=1brfont size=-2The Associated Press/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.twincities.com/ci_10693129%3Fsource%3Dmost_viewedcid=1256012486ei=8mTzSM-OIqTe6APt_vSGAQusg=AFQjCNEHbpUZ8zizgv9k4MmDzadRnsUWCgMinnesota Gophers have extra bmotivation/b going against coach Tim/abrfont size=-1font color=#6f6f6fPioneer Press,nbsp;MNnbsp;-/font nobrOct 11, 2008/nobr/fontbrfont size=-1By Marcus R. Fuller A stinging 44-17 loss at the Metrodome against Illinois last season was far from fun for Gophers football coach Tim Brewster. b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.startribune.com/sports/gophers/30724804.html%3Felr%3DKArksi8cyaiUjc8LDyiUiD3aPc:_Yyc:aUUcid=1256012486ei=8mTzSM-OIqTe6APt_vSGAQusg=AFQjCNHM8rMCwwlm37bn_9NC-NkiBsPKcQAn improved Juice awaits Gophers/a font size=-1 color=#6f6f6fnobrMinneapolis Star Tribune/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.chicagotribune.com/sports/chi-11-illinois-footballoct11,0,7382847.storycid=1256012486ei=8mTzSM-OIqTe6APt_vSGAQusg=AFQjCNHfprQ6YqM5SpZnO1gJIrKHQ8GipwIllinois can#39;t look past Minnesota/a font size=-1 color=#6f6f6fnobrChicago Tribune/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.chicagotribune.com/news/local/wire/chi-ap-fbc-minnesota-illinoi,0,6869070.storycid=1256012486ei=8mTzSM-OIqTe6APt_vSGAQusg=AFQjCNFpkvE3DqblafwYVTxwkLXp77zqVgGophers, Illini see similarities in their success/a font size=-1 color=#6f6f6fnobrChicago Tribune/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.startribune.com/sports/gophers/30842774.html%3Felr%3DKArksc8P:Pc:UthPacyPE7iUiD3aPc:_Yyc:aUUcid=1256012486ei=8mTzSM-OIqTe6APt_vSGAQusg=AFQjCNHOWLnu8SZ1eDB0EMrvCF6NOVSUoQnobrMinneapolis Star Tribune/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1256012486hl=ennobrall 282 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.economist.com/business/management/displaystory.cfm%3Fstory_id%3D12407919cid=0ei=8mTzSM-OIqTe6APt_vSGAQusg=AFQjCNHq4ADApLIMG3G48NzxEz499lQXsgHierarchy of needs/abrfont size=-1font color=#6f6f6fEconomist,nbsp;UKnbsp;-/font nobr5 hours ago/nobr/fontbrfont size=-1First presented in a paper (“A Theory of Human bMotivation/b”) published in the Psychological Review in 1943, it postulated that human needs fall into five b.../b/font/div/font/td/tr/table
motivation - Google News


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