Commit to Doing 80% -

Home
>
Motivation
>
Commit to Doing 80%

Commit to Doing 80%

Instead of trying to be perfect, it is better to do your best, and often your best doesn't look like going all out all the time. This is especially true when you are making changes in your life. Instead of setting yourself up for disappointment and failure, allow yourself some room to breathe and not be perfect. Life is a process and it takes time, so commit to doing your best 80% of the time and implement the new change slowly, but consistently.

Whenever you decide to make a change in your life, there will be a learning curve. It will take time to get all the pieces to come together and fully embrace the change. Don't be too hard on yourself if you are not perfect and you do not do everything 100% of the time. As long as you are consistent and do at least 80% of the new behavior every day, you are well on your way. You can also give yourself permission not to be perfect, but to be in the process. It takes time for any new change to become part of your every day routine. If you give yourself permission not to be perfect, but to stay persistent, you will have a better chance of sticking with the change and not be overwhelmed by it.

Perfectionism is the road to disappointment. No one can do everything perfectly 100% of the time, especially when you are trying to make changes in your life. I have committed to taking vitamins and supplements, which is all part of my getting super healthy. Most days I take all of them right on schedule, some days I forget to take a portion of them, and once in a while I forget to take any of them. I am getting much better, but it is a process. More and more, taking them is becoming a habit and just one of those things I do, like brushing my teeth, but I have given myself permission to shoot for 80% consistency, and not 100% perfection.

When implementing change in your life, go for 80% consistency. Over time you will become more consistent and the change will become habit, but it takes time. If you tell yourself you have to do it perfectly from the start, you are likely to become overwhelmed and give up. So, instead of setting yourself up for disappointment, create a structure where you can't fail, you can only improve.

Coach Rachelle Disbennett-Lee, PhD, is a Certified Master Coach specializing in working with business owners and professionals in being more profitable and productive while staying sane and balanced. Coach Lee is the publisher of the award winning e-zine, 365 Days of Coaching. Her first book, 365 Days of Coaching ? Because Life Happens Every Day (Universal Publisher, 2004) was named a finalist for Best Book 2004 by Publish.com and has a five star rating on Amazon.com.

Visit Coach Lee at her websites http://www.coachlee.com and http://www.365daysofcoaching.com

True Direction, Inc. Copyright

This article along with byline attached may be freely republished

In The News:

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.washingtonpost.com/wp-dyn/content/article/2008/12/03/AR2008120300446.htmlcid=1277046728ei=MgI3SejSBZzI8ATnzJSmDwusg=AFQjCNGa--wlu-o4nO8giRkOPwP2l8v9UAimg src=http://news.google.com/news?imgefp=n4llAStNxT4Jimgurl=media3.washingtonpost.com/wp-dyn/content/photo/2008/12/03/PH2008120300447.jpg width=50 height=80 alt= border=1brfont size=-2Washington Post/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.google.com/hostednews/ap/article/ALeqM5jMmEGIJahMhaousdkCt-fO9lY9MAD94R50500cid=1277046728ei=MgI3SejSBZzI8ATnzJSmDwusg=AFQjCNHv4xgDFDzN64xZc_xrfcKl33i39wPistons#39; Wallace uses technical foul as bmotivation/b/abrfont size=-1font color=#6f6f6fThe Associated Pressnbsp;-/font nobr12 hours ago/nobr/fontbrfont size=-1Sometimes he even uses them as bmotivation/b. After being hit with a technical with 15 minutes remaining, Wallace scored 17 points, including three 3-pointers b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.sportingnews.com/yourturn/viewtopic.php%3Ft%3D492961cid=1277046728ei=MgI3SejSBZzI8ATnzJSmDwusg=AFQjCNHkBCfuPLhQ5MJoUTO6R5z5lT8pvAIverson, Wallace lead Pistons past Spurs/a font size=-1 color=#6f6f6fnobrSportingNews.com/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1277046728hl=ennobrall 406 news articles/nobr/a/font/div/font/td/tr/table

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://seattlepi.nwsource.com/huskies/390211_husk02.htmlcid=1276517838ei=MgI3SejSBZzI8ATnzJSmDwusg=AFQjCNGVshElnRFqC_xlUJOZLLlW93SEYADawgs digging deep to find last-game bmotivation/b/abrfont size=-1font color=#6f6f6fSeattle Post Intelligencernbsp;-/font nobrDec 1, 2008/nobr/fontbrfont size=-1Finding bmotivation/b figures to be a challenge for a squad coming off a 16-13 double-overtime loss in its rivalry game. Willingham insisted he won#39;t use his b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://seattletimes.nwsource.com/html/huskies/2008457491_uwfb02.htmlcid=1276517838ei=MgI3SejSBZzI8ATnzJSmDwusg=AFQjCNEpgnh_7-An7FXvD0WHzXlKRIXPiQUW to get close look at Jeff Tedford/a font size=-1 color=#6f6f6fnobrSeattle Times/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1276517838hl=ennobrall 17 news articles/nobr/a/font/div/font/td/tr/table

motivation - Google News

Commit to Doing 80%

Motivation