Ignite The Fire In Your Belly ? How To Move From Being A Procrastinator To An Activator!

Are you sick and tired of not getting ahead and just can't get yourself out of a rut? Well, there are certain requirements (accountability, responsibility, commitment to yourself, forgiveness, positive think and speak, synchronicity within and outside) to help facilitate a real change.

So, you're thinking ? "Oh, these requirements are great. However, somehow, I can't get myself motivated to do something. There is just so much going on in my life " So, stop procrastinating and become an ACTIVATOR!

Here are a few simple steps to help get you moving forward:

1. Develop your life's mission statement. (Responsibility and Commitment to Yourself)

The purpose of this step is define who you are, what motivates you and what is important to you. A lot of times we procrastinate because what we think we want in our head is not really what's in our heart. It's the same as building a house, you need to construct a strong foundation before you erect the walls.

Mission Statement

A one-sentence statement about what you stand for in life. What is your life's mission or what would you like it to be?

Foundational Beliefs I believe:

· List of what systems drive your intentions? For example: Taking great satisfaction in my work helps propel my company's growth.

Foundational Values

I value:

· List what is most important to you in achieving your life's mission. For example: Commitment to family.

2. Prepare your massive action plan and act upon it. (Accountability and Synchronicity Within And Outside)

The purpose of this step is to help with moving from a procrastinator to an activator. Now you're "igniting the fire in your belly" with a plan on how to get there.

Massive Action Plan ( a column for each item)

Results

Purpose

Date Due

· Chunk your activities. For example: I will exercise more. Chunk this activity into steps, such as Monday, Wednesday, Friday, I will commit to 20 minutes of weight training.

· What are the quantifiable results? For example: I will have an additional 30 minutes per day to myself. Or: I will have decreased my pant size by X sizes.

· What's in it for you?

· What is the reason you want this so badly?

List date which is attainable and realistic. Don't set yourself up for failure.

3. Review your successes and reinforce self-rewards. (Forgiveness and Positive Think And Speak)

The purpose of this step is to validate that you're on track. Continually review your massive action plan and acknowledge yourself for achieving what you set out to. Motivate yourself with positive words in your mind and out loud! And if you didn't achieve everything you set out to, remind yourself that you're human and forgive yourself. You have the opportunity to start all over again!

An activator is someone who successfully understands the balance between achieving and being. This being said, remember to integrate joy into going after your goals. When you feel like you're being forced to do something is when you become a procrastinator?

In The News:

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.washingtonpost.com/wp-dyn/content/article/2008/12/03/AR2008120300446.htmlcid=1277046728ei=fN82SYH0DJqO9QSulLmjDwusg=AFQjCNGRw3p1z1O0AOo4QTWbtReOcdu5KAimg src=http://news.google.com/news?imgefp=n4llAStNxT4Jimgurl=media3.washingtonpost.com/wp-dyn/content/photo/2008/12/03/PH2008120300447.jpg width=50 height=80 alt= border=1brfont size=-2Washington Post/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.google.com/hostednews/ap/article/ALeqM5jMmEGIJahMhaousdkCt-fO9lY9MAD94R50500cid=1277046728ei=fN82SYH0DJqO9QSulLmjDwusg=AFQjCNGySbaAWT7yTAPysB-DyDodey0aXwPistons#39; Wallace uses technical foul as bmotivation/b/abrfont size=-1font color=#6f6f6fThe Associated Pressnbsp;-/font nobr10 hours ago/nobr/fontbrfont size=-1Sometimes he even uses them as bmotivation/b. After being hit with a technical with 15 minutes remaining, Wallace scored 17 points, including three 3-pointers b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.sportingnews.com/yourturn/viewtopic.php%3Ft%3D492961cid=1277046728ei=fN82SYH0DJqO9QSulLmjDwusg=AFQjCNFj_o8AqFWh0tyRJ6XBMpdGy1OHZQIverson, Wallace lead Pistons past Spurs/a font size=-1 color=#6f6f6fnobrSportingNews.com/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1277046728hl=ennobrall 404 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www3.signonsandiego.com/stories/2008/dec/02/chargers-notes-/%3Fchargerscid=1276889992ei=fN82SYH0DJqO9QSulLmjDwusg=AFQjCNGllQ3RXijeju02MBac1EYmKjM0YgFacing Raiders on national TV will serve as bmotivation/b Thursday/abrfont size=-1font color=#6f6f6fSan Diego Union Tribune,nbsp;CAnbsp;-/font nobr16 hours ago/nobr/fontbrfont size=-1And while they technically do, they also are searching for other reasons to be up for Thursday night#39;s game against Oakland (and the three that follow it), b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://seattlepi.nwsource.com/huskies/390211_husk02.htmlcid=1276517838ei=fN82SYH0DJqO9QSulLmjDwusg=AFQjCNHuZGdVv4wOYi3rCd_VKFlcC9_-rQDawgs digging deep to find last-game bmotivation/b/abrfont size=-1font color=#6f6f6fSeattle Post Intelligencernbsp;-/font nobrDec 1, 2008/nobr/fontbrfont size=-1Finding bmotivation/b figures to be a challenge for a squad coming off a 16-13 double-overtime loss in its rivalry game. Willingham insisted he won#39;t use his b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://seattletimes.nwsource.com/html/huskies/2008457491_uwfb02.htmlcid=1276517838ei=fN82SYH0DJqO9QSulLmjDwusg=AFQjCNH5341uzacqasOP0-kkz4YvqD31RgUW to get close look at Jeff Tedford/a font size=-1 color=#6f6f6fnobrSeattle Times/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1276517838hl=ennobrall 17 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.kvue.com/news/local/stories/120208kvue_Get_Motivated-cb.2366e8fc.htmlcid=1276915717ei=fN82SYH0DJqO9QSulLmjDwusg=AFQjCNEc9YFQYQzeGcdMy4R-jcMsSOcRWwThousands descend on Austin Convention Center for bmotivation/b seminar/abrfont size=-1font color=#6f6f6fKVUE,nbsp;TXnbsp;-/font nobrDec 2, 2008/nobr/fontbrfont size=-1By QUITA CULPEPPER Organizers say it#39;s a way to get inspired and find the secret to your success, while hearing from a dream team of successful politicians b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.newsday.com/sports/football/ny-skpiner035950370dec03,0,5047493.storycid=1277101699ei=fN82SYH0DJqO9QSulLmjDwusg=AFQjCNHl8OrTEe4Eav3w4ugyS1ozDUL0jgJansen wins Piner award as Nassau#39;s top LB/abrfont size=-1font color=#6f6f6fNewsday,nbsp;NYnbsp;-/font nobr11 hours ago/nobr/fontbrfont size=-1For Wantagh#39;s John Jansen, who took home the Piner Award as Nassau County#39;s top linebacker on Monday night, the bmotivation/b to be the best was in part a b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.statesman.com/business/content/business/stories/other/12/03/1203seminar.htmlcid=0ei=fN82SYH0DJqO9QSulLmjDwusg=AFQjCNFUoCxm-cV43PL2oAuK5tj7h80hHQAustin businesspeople seek bmotivation/b in hard times/abrfont size=-1font color=#6f6f6fAustin American-Statesman,nbsp;TXnbsp;-/font nobr14 hours ago/nobr/fontbrfont size=-1By Lori Hawkins When Gregg Linberg heard an ad touting an upcoming daylong bmotivational/b seminar, he decided it was just what he and his co-workers at b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.boston.com/sports/colleges/football/articles/2008/11/30/no_1_tide_will_face_no_2_gators_for_sec_titlecid=1275991075ei=fN82SYH0DJqO9QSulLmjDwusg=AFQjCNHRH82w8RFWmtIinf0g2P4EWYRDcgimg src=http://news.google.com/news?imgefp=RVIIhtfvR98Jimgurl=cache.boston.com/resize/bonzai-fba/AP_Photo/2008/11/30/1228022999_9434/300h.jpg width=62 height=80 alt= border=1brfont size=-2Boston Globe/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.tulsaworld.com/site/articlepath.aspx%3Farticleid%3D20081203_92_B1_NORMAN70543%26allcom%3D1cid=1275991075ei=fN82SYH0DJqO9QSulLmjDwusg=AFQjCNHIYr4TgteZrX1w1pfQG6vndbycOgFrankly, OU has no reason to apologize/abrfont size=-1font color=#6f6f6fTulsa World,nbsp;OKnbsp;-/font nobr11 hours ago/nobr/fontbrfont size=-1quot;So I think it might give us a little extra bmotivation/b.quot; The negative backlash the Sooners have felt ever since Sunday#39;s announcement that they had edged b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.sportingnews.com/blog/the_sporting_blog/entry/view/15186/the_alphabetical_college_football,_week_14cid=1275991075ei=fN82SYH0DJqO9QSulLmjDwusg=AFQjCNF1o0EpSwgUCcpYqJbYhJiGE2s-QwThe Alphabetical: College Football, Week 14/a font size=-1 color=#6f6f6fnobrSportingNews.com/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.sportsline.com/collegefootball/gamecenter/preview/NCAAF_20081206_MO%40OKcid=1275991075ei=fN82SYH0DJqO9QSulLmjDwusg=AFQjCNFnFvK3pcpps5_PjLsDfwDpLUAOfQVENUE: Memorial Stadium/a font size=-1 color=#6f6f6fnobrCBSSports.com/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://newsok.com/article/3326858cid=1275991075ei=fN82SYH0DJqO9QSulLmjDwusg=AFQjCNGx7wvd6ODw33cXy-e-7HyAnTUvsQTigers way short of expectations/a font size=-1 color=#6f6f6fnobrNewsOK.com/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.thenewsenterprise.com/cgi-bin/c2.cgi%3F053%2Barticle%2BSports%2B2008120202637053005cid=1275991075ei=fN82SYH0DJqO9QSulLmjDwusg=AFQjCNHq36UFVOSpp5puu2ln4Jdup-_-BwnobrNews Enterprise/nobr/anbsp;- a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.muskogeephoenix.com/sports/local_story_337000703.htmlcid=1275991075ei=fN82SYH0DJqO9QSulLmjDwusg=AFQjCNHrV30ffTQyDr8Sxtx2CZPTrR0yEgnobrMuskogee Daily Phoenix/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1275991075hl=ennobrall 2,526 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.skysports.com/story/0,19528,12010_4579303,00.htmlcid=1275860959ei=fN82SYH0DJqO9QSulLmjDwusg=AFQjCNFVBTvzuyaHHsmzUZjuv5PjdMPGIwimg src=http://news.google.com/news?imgefp=QkxU77i7jEUJimgurl=img.skysports.com/08/05/218x298/Barry-Gareth_906608.jpg width=59 height=80 alt= border=1brfont size=-2SkySports/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.skysports.com/story/0,19528,12010_4579303,00.htmlcid=1275860959ei=fN82SYH0DJqO9QSulLmjDwusg=AFQjCNFVBTvzuyaHHsmzUZjuv5PjdMPGIwBarry reveals England bmotivation/b/abrfont size=-1font color=#6f6f6fSkySportsnbsp;-/font nobrDec 2, 2008/nobr/fontbrfont size=-1By Chris Burton Last updated: 2nd December 2008 Gareth Barry admits that four years in the international wilderness made him all the more determined to earn b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.exchangemagazine.com/morningpost/2008/week49/Wednesday/1203012.htmcid=0ei=fN82SYH0DJqO9QSulLmjDwusg=AFQjCNHKtIidlfctuS8-a8KlAKxw6lnytQquot;Keep the Moquot;: Daily bMotivation/b Builds Momentum/abrfont size=-1font color=#6f6f6fExchange Morning Post,nbsp;Canadanbsp;-/font nobr5 hours ago/nobr/fontbrfont size=-1While most leaders believe bmotivation/b is the key to any organization#39;s success, many struggle to keep their people motivated on daily basis. b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.forbes.com/markets/2008/12/01/opec-oil-update-markets-commodities-cx_ll_mlm_1201markets36.htmlcid=1275582631ei=fN82SYH0DJqO9QSulLmjDwusg=AFQjCNESmCiy56kc8VYL-GFcovsJzD3-4AOPEC Cuts: A Barrel Of Laughs/abrfont size=-1font color=#6f6f6fForbes,nbsp;NYnbsp;-/font nobrDec 1, 2008/nobr/fontbrfont size=-1quot;The major bmotivation/b for sellers is the discounting of the OPEC decision,quot; said Mike Fitzpatrick, vice president of MF Global, in a report, quot;but bmotivation/b b.../b/font/div/font/td/tr/table
motivation - Google News

Move On!

I woke up one morning with a sharp pain in... Read More

Motivation; 5 Steps to Get the Changes You Want

Q: I just read your column in today's' Greensboro News... Read More

Day Dream Believer

I am sure you, just like the rest of us,... Read More

Remember, Worse Things Can Happen At Sea, So..... Dont Ever Quit!

Throughout the many pages of scores of motivational books, with... Read More

How to Get rid of the ?Overwhelm? Monster

If you wear many hats, manage a family and/or a... Read More

Change 101: How to Handle the Changes that Come Your Way

One of the few things that are constant in this... Read More

JJKs First Six Secrets to Becoming a Successful, Creative Entrepreneur!

Hello Creative Entrepreneurs!As many of you may know I have... Read More

Lazy? Or Right on Schedule

Q. I've been working on a big project for a... Read More

Contemplating Change And Moving Into Action

Do you ever have the sense that there has to... Read More

Moving Past Your Comfort Zone

We all gravitate toward what we feel most comfortable doing.... Read More

Journaling - A Tool for Healing and Growth

The word "journal" comes from the French. It dates back... Read More

Wisdom Comes to the Inquisitive Mind

Throughout my life I have observed many things and I... Read More

To Boldly Go

For the first time in many years, Star Trek Fans... Read More

Wake Up to the Life You Love

While speaking at a San Diego university recently, I was... Read More

Ignite The Fire In Your Belly ? How To Move From Being A Procrastinator To An Activator!

Are you sick and tired of not getting ahead and... Read More

Comment on Extra Ordinary Men of Our Time

Remember during the missions of Apollo. And others we knew... Read More

These Are The Good Ole Days

I am sitting here at a public access wireless location... Read More

Under The Guise of Care and Concern

These words came up powerfully for me these past few... Read More

Making Decisions

You lost your job. Your partner left you. Your car... Read More

Top 10 Tips For The Best Year of Your Life!

We typically think of New Year's as the time to... Read More

Are You Travelling Along The Slippery Slope To Your Grave?

When it comes right down to it where ever you... Read More

Qualia and Quanta

Ah, those New Year's resolutions.I suppose that the passage of... Read More

Nobodys Perfect

Being human is being fallible. Evolution determines that we all... Read More

Motivation: 3 Powerful Quotes from Golfer Tiger Woods

I am not a golfer, unless you count an occasional... Read More

Motivation - The 4 Most Potent Ways To Awaken Your Enthusiasm

...it is in this whole process of meeting and solving... Read More