Motivation By Gratitude

Whenever you feel lethargic and depressed by your situation in life reflect on how much worse things could be. This solution to depression sounds obvious and simplistic but it works.

Gratitude for what we have in life lifts the spirit especially when we realize how much more we have to be grateful for than many others.

In the Western, "High Plains Drifter", Clint Eastwood, the hero, corners the men who had bullwhipped him years before when he was a young marshal trying to do his duty. He shoots one of them in the right ear.

The man cries out in plaintiff and astonished agony:
"He shot my ear off! He shot my ear off!"

His partner has little sympathy.

"Well he could of shot your whole damn head off!"

Whatever situation we are in, there is always a worse situation possible.

If you are being attacked by a rottweiler, you could have been facing a mountain lion instead.

If you are being mugged by two men, it could have been three!

If you lost ten thousand pounds, it could have been thirty thousand etc.

I once lost about $48,000 when I invested with an investment group which turned out to be the front for a group of ruthless con artists. I thought that was a big loss until I heard about a man who had lost $48,000,000.

Some of these are fanciful examples but you get the picture.

It is always worth being grateful that things are not worse.

If you are overweight, at least you can remedy this condition.

If you have a terminal disease, you cannot.

If there are books you have not read, at least you can still read.

A few daily moments of meditation on these lines can motivate us to be grateful for what we have and inspire us to get on with making the best possible use of all the advantages we still have.

About The Author

John Watson is an award winning teacher and martial arts instructor. He has recently written two books about achieving your goals and dreams.

They can both be found on his website http://www.motivationtoday.com along with a daily motivational message.

The title of the first book is "36 Laws To Ignite Your Inner Power And Realize Your Dreams Now! - Acronyms, Stories, And Pictures...Easy To Remember And Use Everyday To Grab Your Life And Soar With The Eagles"

The book can be found at this URL: http://www.motivationtoday.com/36_laws.php

The book uses acronyms, stories and pictures to help readers remember 36 laws that can gradually transform your life if you apply them.

You are welcome to publish the article above in your ezine or on your website so long as you do not alter it and keep in the words about the author and the 36 Laws.

In The News:

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table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.thisisnottingham.co.uk/sport/Motivation-problem-Forest-s-McCleary/article-390860-detail/article.htmlcid=1256491054ei=pjTxSKbFJJf-6gOvsJm8Bwusg=AFQjCNGH-nZsLqfD2Ts_8yMIMpkvqGrbZQbMotivation/b no problem for Forest#39;s McCleary/abrfont size=-1font color=#6f6f6fThis is Nottingham,nbsp;UKnbsp;-/font nobr17 hours ago/nobr/fontbrfont size=-1quot;I had a job in retail, which was bmotivation/b for me to do well in football. I was going to go to university, so I have that to fall back on. b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.teamtalk.com/football/story/0,16368,1786_4299723,00.htmlcid=1256491054ei=pjTxSKbFJJf-6gOvsJm8Bwusg=AFQjCNEyXJF-bXJ6FbhWPQhRO2Vj78W1BQMcCleary upbeat over Forest hopes/a font size=-1 color=#6f6f6fnobrTeamtalk.com/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1256491054hl=ennobrall 3 news articles/nobr/a/font/div/font/td/tr/table
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table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://thecaucus.blogs.nytimes.com/2008/10/09/sarcasm-as-motivation/cid=0ei=pjTxSKbFJJf-6gOvsJm8Bwusg=AFQjCNExZnrtXkSM_-2Al6uavlejI4dDwgSarcasm as bMotivation/b/abrfont size=-1font color=#6f6f6fNew York Times,nbsp;United Statesnbsp;-/font nobrOct 9, 2008/nobr/fontbrfont size=-1By Amanda M. Fairbanks While concerts, bus tours or celebrity-laden public service announcements may help lure young people to the polls, b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.dunnvillechronicle.com/ArticleDisplay.aspx%3Fe%3D1241476cid=0ei=pjTxSKbFJJf-6gOvsJm8Bwusg=AFQjCNHz2OVnS8f7XGKM95bnjCchiudViwMusic, movement and bmotivation/b/abrfont size=-1font color=#6f6f6fHaldimand Review,nbsp;Canadanbsp;-/font nobrOct 10, 2008/nobr/fontbrfont size=-1The student body was introduced to the term when St. Thomas, Ont. performer Saidat Vandenberg brought her high energy bmotivational/b program to the Robinson b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.goal.com/en/Articolo.aspx%3FContenutoId%3D903217cid=0ei=pjTxSKbFJJf-6gOvsJm8Bwusg=AFQjCNEbk_BgPdRb18dHd-ez3MBVsqDMsQimg src=http://news.google.com/news?imgefp=C7CDWHQtmQwJimgurl=i.media.goal.com/g/31334_news.jpg width=57 height=80 alt= border=1brfont size=-2Goal.com/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.goal.com/en/Articolo.aspx%3FContenutoId%3D903217cid=0ei=pjTxSKbFJJf-6gOvsJm8Bwusg=AFQjCNEbk_BgPdRb18dHd-ez3MBVsqDMsQArango: Facing Brazil Is A Great bMotivation/b/abrfont size=-1font color=#6f6f6fGoal.com,nbsp;Switzerlandnbsp;-/font nobrOct 8, 2008/nobr/fontbrfont size=-1Juan Arango, the captain of the Venezuelan national team, affirmed to the press that the quality of his team#39;s collective work against Brazil will be b.../b/font/div/font/td/tr/table
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