The Top Six Ways to Stay Motivated

I receive many emails from people that basically ask the same question: How can I keep myself motivated long term? This seems to be quite a common dilemma for many people so I want to address it because it can be done! Here are my tips for staying motivated:

Get motivated every day.

Zig Ziglar was once confronted about being a "motivational speaker." The guy said to him, "You guys come and get people hyped up and then you leave and the motivation goes away. It doesn't last, and then you have to get motivated again." Zig reminded the gentleman that baths are the same way but we think it is a good idea to take a bath every day!

It is true that motivation doesn't last.

We have to renew it each and every day. That is okay. It doesn't make motivation a bad thing. We simply have to realize that if we want to stay motivated over the long term, it is something we will have to apply to ourselves each and every day.

Have a vision for your life.

The root word of motivation is "motive." The definition of motive is, "A reason to act." This is the cognitive or rational side of motivation. It is your vision. You have to have a vision that is big enough to motivate you. If you are making $50,000 a year, it isn't going to motivate you to set your goal at $52,000 a year. You just won't get motivated for that because the reward isn't enough. Maybe $70,000 a year would work for you. Set out a vision and a strategy for getting there. Have a plan and work the plan.

Fuel your passion.

Much of motivation is emotional. I don't know quite how it works but I do know THAT it works. Emotion is a powerful force in getting us going. Passion is an emotion, so fuel your passion. "Well, I like to work on logic," you may say. Great, now work on your passion. Set yourself on a course to have a consuming desire for your goal, whatever it is. Do whatever you can to feel the emotion and use it to your advantage!

Work hard enough to get results.

You can build on your motivation by getting results. The harder you work, the more results you will get and the more results you get, the more you will be motivated to get more. These things all build on one another. If you want to lose weight, then lose the first few pounds. When the belt moves to the next notch you will get fired up to get it to the notch beyond that!

Put good materials into your mind.

I can't say this enough - listen to tapes. I still listen to tapes regularly. I buy tape clubs from other speakers and I learn and grow. Their successes motivate me to get my own successes! Read good books. Read books that teach you new ideas and skills. Read books that tell the stories of successful people. Buy them, read them, and get motivated! Buy great music and listen to it. I just did a spinning class at the club today. Whenever a good song came on I was actually able to get motivated to ride faster! It gets you going and motivates you!

Ride the momentum when it comes.

Sometimes you will just be clicking and sometimes you won't. That is okay. It is the cycle of life. When you aren't clicking, plug away. When you are clicking, pour it on because momentum will help you get larger gains in a shorter period of time with less energy. That is the momentum Equation! When you are feeling good about how your work is going, ride the momentum and get as much out of it as you can!

These are the top six ways to stay motivated:

Get motivated every day.
Have a vision for your life.
Fuel your passion.
Work hard enough to get results.
Put good materials into your mind.
Ride the momentum when it comes.

These are simple principles, that when you put them to work regularly, will change your life by keeping you motivated all the time! Get going!

About The Author:

Chris Widener is a popular speaker and writer as well as the President of Made for Success, a company helping individuals and organizations turn their potential into performance, succeed in every area of their lives and achieve their dreams.

To see Chris "live" at the upcoming Jim Rohn Weekend Event as he speaks on the subject of Secrets of Influence go to http://Chris-Widener.InspiresYOU.com/ or call 800-929-0434.

In The News:
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.morningsun.net/sports/x541360164/Pitt-State-running-back-cites-mother-as-motivationcid=1272810443ei=OY0nSbn2CJCA7QOxh8BHusg=AFQjCNHjwAsEoOJ0IgnRZ5QVspFb8WjI4wPitt State running back cites mother as bmotivation/b/abrfont size=-1font color=#6f6f6fPittsburg Morning Sun,nbsp;KSnbsp;-/font nobr22 hours ago/nobr/fontbrfont size=-1His mother’s bmotivation/b does not take away the love he has for his son, who lives in San Jose, Calif. “I always think about him,” Brandon said. b.../b/font/div/font/td/tr/table
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table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.cbc.ca/sports/football/story/2008/11/04/cfl-awards-finalists.htmlcid=1272673764ei=OY0nSbn2CJCA7QOxh8BHusg=AFQjCNE_HQZQ3wIw0paJwZJiUOdpCz2UDQimg src=http://news.google.com/news?imgefp=v7ToeYi3NOsJimgurl=www.cbc.ca/gfx/images/sports/photos/2008/11/04/calvillo-a-cp-080719-306.jpg width=80 height=45 alt= border=1brfont size=-2CBC.ca/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.tsn.ca/cfl/story/%3Fid%3D256787%26lid%3Dheadline%26lpos%3DsecStory_cflcid=1272673764ei=OY0nSbn2CJCA7QOxh8BHusg=AFQjCNGI5gN0WrlYwSP9IAu_dpm4WtDKYAStamps plan to use lack of respect as bmotivation/b/abrfont size=-1font color=#6f6f6fTSN.ca,nbsp;Canadanbsp;-/font nobr1 hour ago/nobr/fontbrfont size=-1b.../b feel is a lack of respect into a bmotivational/b tool for Sunday#39;s Grey Cup game at Olympic Stadium (coverage begins at 3pm et/Noon pt on TSN and TSN HD). b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.intelligencer.ca/ArticleDisplay.aspx%3Fe%3D1306962cid=1272673764ei=OY0nSbn2CJCA7QOxh8BHusg=AFQjCNFlViQAXa3tActmJfCMhszzS7DF-gGrey Cup finalists urged to #39;enjoy the moment#39;/a font size=-1 color=#6f6f6fnobrBelleville Intelligencer/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.canada.com/ottawacitizen/news/sports/story.html%3Fid%3Dcf0f5366-9ad1-450b-8f73-52491795afbecid=1272673764ei=OY0nSbn2CJCA7QOxh8BHusg=AFQjCNHCHQBkCAkaOgKn20ZGG7KNNeViWwGrey Cup really a Matter of mInds/a font size=-1 color=#6f6f6fnobrOttawa Citizen/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1272673764hl=ennobrall 586 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.muskogeephoenix.com/prepfootball/local_story_326005845.htmlcid=1272656909ei=OY0nSbn2CJCA7QOxh8BHusg=AFQjCNENxCfsyShGMlDBGbnH96GDbJZhfgRound 2 bugaboo a bmotivation/b for SHS/abrfont size=-1font color=#6f6f6fMuskogee Daily Phoenix,nbsp;OKnbsp;-/font nobr22 hours ago/nobr/fontbrfont size=-1By Jeremy Short After watching their season come to an end in the second round of the playoffs in consecutive seasons, Sequoyah takes that step again toward b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.contracostatimes.com/colleges/ci_11045854cid=1271663307ei=OY0nSbn2CJCA7QOxh8BHusg=AFQjCNFVUSV2k3zfXSXYNnnJ-YY2Pb_FzACal still smarts from #39;07 defeat/abrfont size=-1font color=#6f6f6fContra Costa Times,nbsp;CAnbsp;-/font nobr1 hour ago/nobr/fontbrfont size=-1But there#39;s no denying the primary source of bmotivation/b this week came from the quest to get The Axe back from Palo Alto. quot;I wanted to never lose The Axe in b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.azstarnet.com/allheadlines/267897cid=1271663307ei=OY0nSbn2CJCA7QOxh8BHusg=AFQjCNFj9qVKpr-aIxg4c8DHTXZ59NX37wThe Big Game will be a big game for Stanford/a font size=-1 color=#6f6f6fnobrArizona Daily Star/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.dailycal.org/article.php%3Fid%3D103670cid=1271663307ei=OY0nSbn2CJCA7QOxh8BHusg=AFQjCNHYI5v5BrLuRtzjgeQIi1UZKWtQ3gDon#39;t Know What You#39;ve Got/a font size=-1 color=#6f6f6fnobrDaily Californian/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.sfgate.com/cgi-bin/article.cgi%3Ff%3D/c/a/2008/11/17/SP94146AHD.DTLcid=1271663307ei=OY0nSbn2CJCA7QOxh8BHusg=AFQjCNHMGTr1eAR9Y96-cN1w9T93iSK0kgBig Game notebook: Cal has Axe to grind/a font size=-1 color=#6f6f6fnobrSan Francisco Chronicle/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.mercurynews.com/ci_11010036%3Fsource%3Dmost_emailedcid=1271663307ei=OY0nSbn2CJCA7QOxh8BHusg=AFQjCNH6gbLV5D2zI_0DVtqf_TPHoGqV6wnobrSan Jose Mercury News/nobr/anbsp;- a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.dailycal.org/article.php%3Fid%3D103671cid=1271663307ei=OY0nSbn2CJCA7QOxh8BHusg=AFQjCNHZ1B5iYbyTUQN3pk6hnLNe47BsaQnobrDaily Californian/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1271663307hl=ennobrall 203 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://news.theage.com.au/technology/gift-guide-fitness-gadgets-to-revive-motivation-20081122-6ebb.htmlcid=1273032948ei=OY0nSbn2CJCA7QOxh8BHusg=AFQjCNFZBGFDncC4L2Me0L6-0J8oeLm5EAGift Guide: Fitness gadgets to revive bmotivation/b/abrfont size=-1font color=#6f6f6fThe Age,nbsp;Australianbsp;-/font nobr6 hours ago/nobr/fontbrfont size=-1But now that winter is arriving, sapping my bmotivation/b to get off the couch, I#39;ve started looking at fitness gadgets that could help refresh my workouts. b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.theviewnewspapers.com/opinion/13416/money-sole-motivation-doctors-gone-boutique/cid=1271681586ei=OY0nSbn2CJCA7QOxh8BHusg=AFQjCNETFB_6UN8LQGaHsttc_aiW9j6P4wMoney the sole bmotivation/b for doctors gone #39;boutique#39;/abrfont size=-1font color=#6f6f6fWestern Howard County View,nbsp;MDnbsp;-/font nobrNov 20, 2008/nobr/fontbrfont size=-1Don#39;t be fooled by the spin. The doctors who are planning to convert their practices to boutiques (quot;Doctors turning #39;boutique,#39;quot; news, Nov. b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.iol.co.za/index.php%3Fset_id%3D6%26click_id%3D2824%26art_id%3Dvn20081121070453223C628123cid=1272888444ei=OY0nSbn2CJCA7QOxh8BHusg=AFQjCNEFKFs-hLn5dvKpYDDSiWeDWXzMDQArrows #39;don#39;t need extra bmotivation/b#39;/abrfont size=-1font color=#6f6f6fIndependent Online,nbsp;South Africanbsp;-/font nobr23 hours ago/nobr/fontbrfont size=-1For a change, a clash between the top and bottom teams on the league table has local side Lamontville Golden Arrows staring down at Bloemfontein Celtic, b.../b/font/div/font/td/tr/table
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'Stuart Goldsmith? Who is Stuart Goldsmith?' you may be asking.I... Read More

How to Change Your Negative Reality

It is often taken for granted that the reality tomorrow... Read More

What If I Fall Flat On My Face?

I hope you do. Sounds awful, I know. But I... Read More

The P Word... Procrastination

A problem many of us are familiar with. Its showing... Read More

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While speaking at a San Diego university recently, I was... Read More

Correct Your Mindset and Expel The Fear

The main problem with many of us is we loose... Read More

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As one who has suffered from the long, term effects... Read More

Stop Procrastination - Just do it!

What stops you from 'getting things done?'Have you ever started... Read More

Motivtion: The Power of Responsibility

One of the things I've noticed about successful people is... Read More

Awaken The Sleeping Attitude Within You!

I have made the statement numerous times that; "You are... Read More

12 Reflections on Personal Responsibility

Responsibility means being accountable for what we think, say, and... Read More

Wealth Building: Let The Wealth Building Secrets Of J. Paul Getty Inspire You To Great Achievement

One of the shortcuts to creating wealth is to learn... Read More

The First Step for Getting Better Results

How dramatically we can change our results is largely a... Read More

Happy New Year

H appiness depends upon your outlook on life.A ttitude is... Read More