Tips To Get Motivated and Overcome Procrastination -

Home
>
Motivation
>
Tips To Get Motivated and Overcome Procrastination

Tips To Get Motivated and Overcome Procrastination

Procrastination is a complicated behavior that affects all people to some degree. Some experience only small problems with procrastination while with others, it is a major source of anxiety and stress. Lack of motivation and procrastination is related to time management. Procrastinators often fail to complete tasks even though they know what the task is and the time they have to do it.

Why do people procrastinate? Often a difficult task is avoided in favor of the less difficult. Tasks that take longer amounts of time are less desirable than those that can be completed quickly. People sometimes procrastinate due to fear of failure. No one wants to be embarrassed by a lack of knowledge or skills when beginning a new task. Overcoming the fear of failure and developing good work habits will do wonders for those who tend to procrastinate.

The first step in overcoming procrastination is to recognize what psychological issues cause you to procrastinate in the first place. Self-defeating issues such as anxiety, fear, poor time management skills, indecisiveness, difficulty concentrating, and perfectionism can be major contributors to a lack of motivation. It's important to clarify your goals and then work to achieve them.

If you do not know how to manage your time efficiently, there are classes and literature available to help you learn. In order to change, you first have to accept and forgive yourself for your shortcomings. Do not expect to change overnight, expect to backslide on occasion and forgive yourself when this happens. Give yourself adequate credit for tasks you do accomplish in a timely manner.

If you have a friend or coworker who seems to be highly organized and efficient, ask for suggestions as to how you can do the same. Reward yourself for small steps taken towards your goals and be realistic in your expectations. As with any type of behavioral change, overcoming procrastination will not happen instantly. Change your work or study habits to minimize distractions and promote wise management of your time.

Be disciplined in your approach by setting a realistic goal and sticking to it. Setting priorities is critical in learning to manage your time in the most efficient manner. Do not dwell on setbacks or mistakes. Focus instead on success and soon enough you will stop dwelling on failure and instead come to expect the best from yourself.

Motivation is the key to achieving success at work and at home. Motivation comes from within. Coming to grips with personal issues is the first step in realizing why you procrastinate and then taking steps to change. If you focus on self-discipline and proper time management, you will be able to change those habits that led you to be a procrastinator in the first place.

You can get motivated and stay motivated by implementing a few changes and observing a few personal rules. Observing and copying those who seem to always be a step ahead is also an excellent tool in overcoming procrastination.

Realizing that procrastination is a self-imposed condition is an important step in changing those bad habits into a lifelong formula for success. Make your plan, follow it carefully, and forgive yourself for imperfections. You will soon transform yourself from a chronic procrastinator into a highly motivated, disciplined individual.

About The Author

Arina Nikitina is the author of the goal setting tutorial "How to Set and Achieve a Goal". Get 27 proven techniques, 9 worksheets, and step-by-step success plan here: http://www.how-to-set-and-achieve-a-goal.com/.

arina@goal-setting-guide.com

In The News:

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://news.myjoyonline.com/features/200810/21641.aspcid=1257749879ei=Uvn0SI_0JZf-6gO667SYDQusg=AFQjCNH_U7K91vK4c1v9Hi49T085s60-eAbMotivating/b employees, a new powerful model/abrfont size=-1font color=#6f6f6fJoy Online,nbsp;Ghananbsp;-/font nobr2 hours ago/nobr/fontbrfont size=-1Leaders attempting to boost bmotivation/b should take note. It is hard to argue with conventional wisdom backed by empirical evidence that a motivated b.../b/font/div/font/td/tr/table

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.abcnews.go.com/Blotter/TrooperGate/story%3Fid%3D6029101%26page%3D1cid=1255826864ei=Uvn0SI_0JZf-6gO667SYDQusg=AFQjCNEMAinyLWnWrsUCl7d04McWB-Q1CAimg src=http://news.google.com/news?imgefp=r5xFzllXIeIJimgurl=a.abcnews.com/images/Blotter/Monegan_palin_080915_mn.jpg width=80 height=60 alt= border=1brfont size=-2ABC News/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.nytimes.com/2008/10/12/us/politics/12trooper.html%3Fref%3Dpoliticscid=1255826864ei=Uvn0SI_0JZf-6gO667SYDQusg=AFQjCNFJGT971kxbiOtCAmSjBU_0Mm8-IQInvestigator Discounted Palins’ Fears as bMotivation/b to Seek b.../b/abrfont size=-1font color=#6f6f6fNew York Times,nbsp;United Statesnbsp;-/font nobrOct 11, 2008/nobr/fontbrfont size=-1The assertion about Ms. Palin’s bmotivations/b in trying to have Trooper Wooten dismissed were one conclusions in the report, which was the culmination of an b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.youtube.com/watch%3Fv%3Dx7ugYO13sWwcid=1255826864ei=Uvn0SI_0JZf-6gO667SYDQusg=AFQjCNE3rj9HWNJgxQEW3QEi0g2rwWHNjQVideo: Palin Disputes Finding She Abused Power/a font size=-1 color=#6f6f6fnobrAssociatedPress/nobr/fontobject width=448 height=356param name=movie value=http://www.youtube.com/v/x7ugYO13sWw/paramparam name=wmode value=transparent/paramembed src=http://www.youtube.com/v/x7ugYO13sWwtype=application/x-shockwave-flashwmode=transparentwidth=448height=356/embed/objectbr/fontfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.bloomberg.com/apps/news%3Fpid%3D20601087%26sid%3Da1bK5E1F0sPg%26refer%3Dhomecid=1255826864ei=Uvn0SI_0JZf-6gO667SYDQusg=AFQjCNHFHPsvTRC5TuL8ZKRh6gUZ14vHVwPalin Abused Power in Trooper Case, Alaska Probe Says (Update1)/a font size=-1 color=#6f6f6fnobrBloomberg/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://edition.cnn.com/2008/POLITICS/10/11/palin.investigation/cid=1255826864ei=Uvn0SI_0JZf-6gO667SYDQusg=AFQjCNF6Ixf5JuULJIwAmTKpMPX9mHVnxAPalin denies she abused power/a font size=-1 color=#6f6f6fnobrCNN International/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1255826864hl=ennobrall 3,931 news articles/nobr/a/font/div/font/td/tr/table

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.ehfcl.com/men/2008-09/article/11839/New%2Bmotivation%2Bfor%2BFernandezcid=0ei=Uvn0SI_0JZf-6gO667SYDQusg=AFQjCNHSGBqND6M2E0LeuyJd4UW2mJAI8ANew bmotivation/b for Fernandez/abrfont size=-1font color=#6f6f6fEuropean Handball Champions League,nbsp;Austrianbsp;-/font nobr7 hours ago/nobr/fontbrfont size=-1Though the left back is 31, he found new bmotivations/b. He wants to keep playing on a top level: “The game was a good feeling for me. b.../b/font/div/font/td/tr/table

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.telegraph.co.uk/sport/football/leagues/premierleague/newcastle/3164993/Tony-Jimenez-leaves-Newcastle-United-to-pursue-other-interests-Football.htmlcid=1254783181ei=Uvn0SI_0JZf-6gO667SYDQusg=AFQjCNEjY94yjRhBET8kHdlEgQ4Aznjxrgimg src=http://news.google.com/news?imgefp=5QcpyA6Xy2YJimgurl=www.telegraph.co.uk/telegraph/multimedia/archive/01006/newcastlefans1009a_1006636c.jpg width=80 height=50 alt= border=1brfont size=-2Telegraph.co.uk/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.chroniclelive.co.uk/nufc/newcastle-united-news/2008/10/14/ex-coach-backs-newcastle-united-s-motivation-72703-22028784/cid=1254783181ei=Uvn0SI_0JZf-6gO667SYDQusg=AFQjCNHcEsmr-uArzSqfoorwTyzNUzHpBQEx-coach backs Newcastle United#39;s bmotivation/b/abrfont size=-1font color=#6f6f6fChronicleLive,nbsp;UKnbsp;-/font nobr7 hours ago/nobr/fontbrfont size=-1Toon fans, who are getting geared up for the big home game with Manchester City next week, have already had a taste of what Kinnear’s bmotivational/b skills b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.goal.com/en/Articolo.aspx%3FContenutoId%3D902039cid=1254783181ei=Uvn0SI_0JZf-6gO667SYDQusg=AFQjCNFBN_ch_7hysdCHGsiMoN8YtCehtAShepherd: Ashley Will Find It Hard To Sell Magpies/a font size=-1 color=#6f6f6fnobrGoal.com/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1254783181hl=ennobrall 1,375 news articles/nobr/a/font/div/font/td/tr/table

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.pr-inside.com/an-exciting-new-career-can-be-r860216.htmcid=1257748644ei=Uvn0SI_0JZf-6gO667SYDQusg=AFQjCNEVSDhhD6HjN11jw8JZnBbcFysVhQAn exciting new career can be the bmotivation/b for juggling work and b.../b/abrfont size=-1font color=#6f6f6fPR-Inside.com (Pressemitteilung),nbsp;Austrianbsp;-/font nobr2 hours ago/nobr/fontbrfont size=-1Are you thinking about juggling school and work? A new job can really be the pay off. It is highly likely that you are not alone when facing this issue. b.../b/font/div/font/td/tr/table

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.signonsandiego.com/sports/sullivan/20081013-9999-1s13sullivan.htmlcid=1257394269ei=Uvn0SI_0JZf-6gO667SYDQusg=AFQjCNFYN2Jol7xmh7WFqNg6Bs96nLbwXAPlain #39;ol victory tops payback for bmotivation/b in this game/abrfont size=-1font color=#6f6f6fSan Diego Union Tribune,nbsp;United Statesnbsp;-/font nobrOct 13, 2008/nobr/fontbrfont size=-1The Chargers couldn#39;t allow payback to become a priority last night. They couldn#39;t afford to nurse ancient grudges or reopen old wounds. b.../b/font/div/font/td/tr/table

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.theobserver.ca/ArticleDisplay.aspx%3Fe%3D1245595cid=0ei=Uvn0SI_0JZf-6gO667SYDQusg=AFQjCNF_2jpfFZnOegTztHzIWMSdQurDQQHaving Friends Join Will Keep bMotivation/b Going/abrfont size=-1font color=#6f6f6fSarnia Observer,nbsp; Canadanbsp;-/font nobr9 hours ago/nobr/fontbrfont size=-1one is busy, or distracted by morepleasurable pursuits. There are proven ways to beat this however. quot; Exercising with other people is a big motivator,quot; says b.../b/font/div/font/td/tr/table

motivation - Google News