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Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright © 2004 Priya Shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More

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Wind Chimes and more... I first learned of Milk Soy Protein Intolerance (MSPI) in... Read More You really are what you eat. You are also very... Read More All carbohydrates are not the same. Generally it is assumed... Read More The benefits from eating healthy are endless. And, according to... Read More What I am also going to point out is the... Read More Salt does Not Cause High Blood Pressure. Some things you... Read More LIFESTYLE WELLNESS = An Adventure of Health + Vitality!Not a... Read More The topic of food additives is not quickly addressed in... Read More Most of us eat at restaurants for a variety of... Read More I know you've heard this many times - "Drink more... Read More Do you know your ph? By getting ph strips at... Read More Eating orange mean absorbing vitamin C to our body, is... Read More Some people say to themselves, junk food is not that... Read More I know that the headline is a oldie, but it... Read More Recently, trans fats have risen to the forefront of the... Read More Because I believe diet and exercise are so important, I'm... Read More Salt is vital for our health. Right now, you have... Read More There are a lot of very good reasons to eat... Read More Okay, before we start, let me explain the purpose of... Read More Being vegetarian is one of the greatest things in the... Read More Do you need omega 3 fatty acid in your diet?... Read More After WLS we must concentrate on eating nutrient rich food.... Read More Random thoughts taken from valuable sources, what many nutrition experts... Read More Manganese is a metallic mineral that was discovered by a... Read More The importance of protein in a healthy diet is well... Read More
Windchimes
for great gifts!
Milk Soy Protein Intolerance: A Mothers Perspective
You Are What You Eat
Glycemic Index of Foods
ACAI Berry Named Top 10 Superfoods For Anti-Aging by Dr. Nicholas Perricone
The Hidden Price of Being Healthy
Healthy Eating Myths Shattered
Lifestyle Wellness
Food Additives: Safety versus Health Maintenance / Prevention
16 Quick Tips for Eating at Restaurants or Work
Five Reasons You Should Drink More Water
Do You Know Your Bodys ph And Its Relation To Your Health
The Best Way to Consume Vitamin C
Its Not That Bad - The Biggest Lie We Tell Ourselves
You Are What You Eat, Do You Dig Your Grave With Your Tongue? Boost Your Immune System
Tips to Avoid Trans Fats Hidden In Food
The Top 10 Ways to Improve Your Diet, Your Health & Your Life!
The Crucial Role of the Salt in Our Health
Stay Healty, Eat more Fish and Seafood
How To Get Fit And Slash Your Health Insurance Costs
Vegetarian Lifestyle
Do You Need Omega 3 Fatty Acids?
Avoiding Nutritionally Deficient Foods After Gastric Bypass
(Fitness) Health Thoughts, Living on the Health Minimum Wage?
Manganese 101
Understanding Amino Acids and their Importance in Diet
All carbohydrates are not the same. Generally it is assumed... Read More
It is ironic how something as obvious as nutrition has... Read More
If you are like most people, you are probably confused... Read More
It's really hard to believe that something could be worse... Read More
Okay, so you think you are doing pretty well with... Read More
Health is the thing. And no matter how many ways... Read More
Chances are you may have had a food product that... Read More
Most of us eat at restaurants for a variety of... Read More
When it comes to the topic of sports nutrition there... Read More
Have you ever felt like you were completely losing your... Read More
Constipation is the passing of dry, hard faeces fewer than... Read More
This free list of fat burning foods will help you... Read More
We come from a society where growing organic and just... Read More
Dieting is a pain. I think basically everyone would agree... Read More
ABC News has recently focused on the possible anti-aging benefits... Read More
It is shocking how many people are not taking advantage... Read More
With so much 'diet advice' around today it is little... Read More
AgingHow did aging appeared?If mechanism of Death was chosen by... Read More
Some experts consider carbohydrate craving and addiction as something more... Read More
Come on, guys and gals. Those Trix are for kids.And... Read More
Coconut oil is less known compare to olive oil, corn... Read More
After WLS we must concentrate on eating nutrient rich food.... Read More
Female and male athletes respond to training in a fairly... Read More
Food addiction isn't a problem. Pretending like you can't live... Read More
East Meets WestAsian cultures have realized the medical benefits of... Read More
Nutrition |