Do You Need Omega 3 Fatty Acids?

Do you need omega 3 fatty acid in your diet? This question on the importance of omega 3 fatty acid can be clarified by examining the medical evidence regarding the omega 3 benefit.

Omega 3 fatty acid are important building blocks for the cell membranes. Omega 3 fatty acid plays a role in the neurological health of the human system. A significantly reduced risk of heart and cardiovascular disease is a well documented omega 3 benefit offered by omega 3 fatty acid.

Studies undertaken on the lifestyle of the Inuit prove that omega 3 fatty acid plays a critical role in maintaining good health. These Inuit enjoy a diet rich in fish and other marine wildlife, which provide the omega 3 fatty acid. The omega 3 benefit of this lifestyle includes a significantly reduced risk of heart disease, due to omega 3 fatty acid.

The omega 3 benefit with regards to cardiovascular disease has been well demonstrated. Omega 3 fatty acid is essential for good health and the American Heart Association has published statements since 1996 recommending increased fish intake and/or omega 3 fatty acid supplements for omega 3 benefit.

The life-enhancing omega 3 fatty acid is easily obtained. Omega 3 fatty acid occurs in dark leafy green vegetables, and the omega 3 fatty acid can also be found in vegetable oils. Flaxseed oil is another source of the omega 3 fatty acid.

Other sources of omega 3 fatty acid include oily fish such as mackerel and tuna. The important omega 3 benefit is also obtained by eating salmon and herring. Eating fish will ensure that you receive omega 3 fatty acid.

Humans need omega 3 fatty acid for optimum daily functioning and we need to ensure that we receive the omega 3 benefit. Research shows that omega 3 fatty acid is critical for nervous system development. Omega 3 fatty acid forms a strong foundation for the synthesis of cell mediators.

Omega 3 fatty acid aids this process. These mediators play a necessary role in our physiology and they affect coagulation and inflammation. Omega 3 fatty acid plays a crucial part in managing and preventing disease. Omega 3 fatty acid is one of the primary components of the brain and also the retina and other nerve tissue. Omega 3 fatty acid can affect the signaling of cells. Gene expression is also affected by omega 3 fatty acid.

Scientific study on omega 3 fatty acid and the omega 3 benefit proves that omega 3 fatty acid is a necessity. Without the omega 3 benefit, we find an increase in allergies and arthritis when omega 3 fatty acid is lacking. Other chronic diseases, including heart disease and cancer, are all impacted upon when we lack omega 3 fatty acid.

Continued research on omega 3 fatty acid has shown another omega 3 benefit. We find that with the aid of omega 3 fatty acid, we have a reduced chance of abnormal blood clotting within the blood vessels. The omega 3 benefit is seen in improved longevity and a reduced risk of strokes. Available evidence on the omega 3 benefit indicates that omega 3 fatty acid should be included as part of a healthy lifestyle.

Copyright 2005 Health-Focus

Resources offering Omega 3 Fatty Acid

Italy's Enervit nutrition company IPO to be approved this week ...
Forbes, NY - 9 hours ago
MILAN (Thomson Financial) - The Milan bourse is expected to clear this week the initial public offering of the Enervit SpA nutrition product company, ...

No vacation for nutrition
San Diego Union Tribune, United States - 19 hours ago
Across the county, hundreds more lunches were being distributed in nutrition programs reimbursed by federal and state agencies. Pamela Lambert, director of ...
Free summer lunches for children are available, agencies say Sacramento Bee
all 2 news articles

10 Minute nutrition
Telegraph.co.uk, United Kingdom - 3 hours ago
Nutritional therapist Julia FitzGerald offers easy tips for healthier living. This week: how to treat insomnia Most people have experienced problems ...

School is Out, and Nutrition Takes a Hike
RedOrbit, TX - 6 hours ago
Camp food is just one of the summertime nutrition challenges for parents these days. While childhood health advocates often blame schools for poor nutrition ...

Up From Nutrition
RedOrbit, TX - 18 hours ago
By 1977, with rates of heart disease, cancer, and diabetes still rising rapidly in America, the Senate Select Committee on Nutrition, held hearings about ...
Obesity Harms Pets As Much As Humans RedOrbit
all 3 news articles

Go on, judge a nutrition bar by its label
Austin American-Statesman, TX - 10 hours ago
For convenience, many people turn to protein/nutrition/energy bars as an option. Keep in mind that one bar does not always equal one serving. ...

HealthNewsDigest.com
Watermelon, Packs More Nutrition Than We Think!
HealthNewsDigest.com, NY - 5 hours ago
Watermelon is a fruit that packs more than we think, more in the way of nutritional value that is. Summer is definitely here, and there's plenty of this ...

Camp offers lessons in nutrition, math, fun
Hattiesburg American, MS - 15 hours ago
Forster insists on proper nutrition at the meals and teaches math to those in the program between breakfast and exercise time. On Tuesday, breakfast is ...

Swiss chard adds variety, nutrition
London Free Press, Canada - Jul 5, 2008
Nutrition information per serving: 117 calories, 59 calories from fat, 7 g fat (1 g saturated, 0 g trans fats), 0 mg cholesterol, 13 g carbohydrate, ...

Times Online
Price of healthier school meals too high
Times Online, UK - 6 hours ago
New nutrition regulations that come into force this year will make the situation even more untenable, Ms Russell said. Kitchen staff will have to provide ...

Wind Chimes and more...

Windchimes for great gifts!

The New Biology of Health ? the Way to Perpetual Youth?