Healthy Eating Myths Destroyed

Some of the things you think you know that just ain't so (these myths are not true):

Eating Cholesterol does not increase your cholesterol levels
Salt does NOT cause High Blood Pressure
Eating Fat does NOT make you fat
All refined carbohydrates are hazardous to you
Artificial sweeteners of all kinds are not good for you
All vitamins and supplements are NOT created equal

Eating Cholesterol does not increase your cholesterol levels

The Medical professions current way of thinking about cholesterol. They look and see lots of cholesterol in the blood. So they scratch their head and say, well, don't eat so much cholesterol then. If you eat less cholesterol, you will not have as much in your blood. Now, on the surface, it sounds good. But there are two major flaws with their theory. The first one. It doesn't work. I dare you to try and find someone whose cholesterol significantly went down by eating less cholesterol. You will be hard pressed to find someone. Even with medication.

That brings in my favorite definition of insanity. Doing the same thing over and over, and expecting a different result. This is what the medical profession has been doing for Years. Telling people to do the same thing, with out really getting results, expecting to get different results. It just doesn't work that way.

The Second flaw in their theory is this. The cholesterol in your blood is not the same cholesterol in the food you eat. Your body actually has to break down the cholesterol in the food you eat, and then absorb the pieces of the cholesterol. Then your body, if it wants to, has to reassemble the pieces back into the cholesterol you find in your blood. And your body does not make cholesterol, unless you need it.

The question is then why would you need cholesterol in your blood?

Cholesterol's primary job is to carry glucose (sugar) around the blood stream. You need an equal number of cholesterol units as you have sugar molecules in your blood. So if you have 3000 sugar molecules in your blood, you need 3,000 cholesterol molecules to carry them. The actual numbers are much, much higher than this, but you get the point.

The more glucose or sugar molecules you have in your blood, the more cholesterol you need to carry them.

So what affects your blood sugar levels? Mostly what you eat. Refined Carbohydrates. When you eat refined carbohydrates, the get digested and absorbed into the blood stream very quickly. Your body then very quickly converts the refined carbohydrates into glucose. This causes a spike in your blood glucose levels. And if you have a high amount of glucose in the blood, what do you need again? That is right; you need lots of cholesterol to carry those glucose guys around.

Your body is smart. It learns from the past. If you are constantly having high amounts of glucose because of the food you eat. Your body prepares for the next time that you eat refined carbohydrates. It prepares by having lots of cholesterol on reserves to deal with the certain increase in glucose levels that are inevitably going to happen.

So if you eat refined carbohydrates often (daily) your body prepares by keeping lots of cholesterol on reserve to deal with this. This is one of the biggest reasons why so many people have high cholesterol levels. Your body is smart, and it is preparing for the inevitability of your blood glucose levels going way up from eating refined carbohydrates.

Like I said, your body is smart. It is a very quick learner. If you quit eating food that makes your blood sugar levels high, your body will get rid of the excess of cholesterol levels in your blood. That is why, often with in weeks, your cholesterol levels drop significantly, often 50 or 100 or more points, when you quit eating refined carbohydrates.

Now, the trick comes with, what is "refined carbohydrates". Refined carbohydrates are things that are mostly calories from carbohydrates that have been refined from how they are found in nature including most sugars. Great, what does that mean? Things like breads, crackers, pastas, sugar (in most forms), and grains are refined carbohydrates.

To safely, significantly lower your cholesterol level with in weeks, quit eating refined carbohydrates. It is that simple. And again, don't take my word for it. Do it yourself, and measure your cholesterol levels before and after, and you will see for yourself. If you cut refined carbohydrates out completely, you will often notice the 50-100 point drops within weeks. If you still eat refined carbohydrates, you will notice a decrease, but not as quickly. And the amount your cholesterol drops will be in direct proportion to how much refined carbohydrates you quit eating. The less you eat, the more it will drop. It really is that simple.

The truth about how salt does not cause high Blood pressure. I share this and more with you in my free e-course that this article is a part of. Go to http://www.HealthyEatingDiet.com to get the full e-course. Dr. Jamie wants to help give you Permanent Results with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details on the book go to: http://www.TheUltimateNonDiet.com/free

Nutrition labeling will help Californians
Sacramento Bee,  USA - 12 hours ago
"Calorie sticker shock." That's what people are experiencing in New York City since a new ordinance went into effect there in July requiring chain ...
The Conversation: If you saw the numbers, would you still eat what ... Sacramento Bee
all 2 news articles

Other sources on nutrition labeling and obesity
Sacramento Bee,  USA - 12 hours ago
• To read SB 1420 or see a legislative staff analysis, go to www.senate.ca.gov and click on "legislation." • For a University of California study on the ...

Herbal Nutrition Supplement Gives You A Healthy And Well Being Life
Corsavoo.com, France - 33 minutes ago
There are many types of herbal nutrition supplements sold in the market today. Many of these herbal supplements can provide you with essential nutrients, ...

Exhibition to create awareness about nutrition to begin
Newspost Online, India - 9 hours ago
The Ministry of Women and Child Development will organise an exhibition on nutrition here on the occasion of National Nutrition Week. ...
Nutrition week E-Pao.net
46% of kids suffer from malnutrition Times of India
all 3 news articles

Buck-and-a-half lunch showcases Cent$ible Nutrition program
Jackson Hole Star-Tribune, WY - 5 hours ago
The Cent$ible Nutrition Program (CNP) at the University of Wyoming has teamed with the Wyoming Food Bank of the Rockies (WFBR) during Hunger Action Month to ...

Examiner.com
Nutrition Examiner
Examiner.com - 7 hours ago
Dietitian and author Annie Kay cooked her way through Cornell, BU and over a decade of communicating the art and science of nutrition through national media ...

NFL, Dairy Council tackle nutrition, fitness
Bizjournals.com, NC - Sep 5, 2008
The National Dairy Council is linking up with the National Football League in a nationwide initiative to tackle poor nutrition and fitness in America’s ...
National Dairy Council Makes $250 Million, Five-Year Commitment to ... MarketWatch
Marketers just love football season USA Today
all 11 news articles

Most nurses unable to spot malnutrition signs
Telegraph.co.uk, United Kingdom - 14 minutes ago
Health visitors admitted to having the lowest training rates - only nine per cent said they had undertaken nutrition training, according to the the figures ...

Nutrition Wise: Selenium, Onion Phytochemicals, Calories Martini ...
Kansas City infoZine, MO - 9 hours ago
By Karen Collins, MS, RD, CDN - Q: Does the phytochemical content vary among different types of onions? Q: How much selenium do we need, and what foods ...

Reading food labels
Malaysia Star, Malaysia - 19 hours ago
One part of the healthier eating equation is the provision of nutrition information on foods and beverages that allow consumers to make informed choices. ...

Wind Chimes and more...

Windchimes for great gifts!

Compulsive Eating Alternative: Learning to Eat With Pleasure